Wellness Plan
I would recommend a lot of changes for this patient, including exercise, change of diet, and cessation of his smoking habit, to name a few. This patient should use a lumbar support pillow in his chair at work, as well as a foot support, to alleviate strain on his lower back form sitting all day. I would recommend that he quit smoking and change his diet to one containing less fatty foods, and much less cholesterol. The pain he feels in his neck could be partially attributed to high cholesterol. A baseline cholesterol reading should be taken and a diet recommended according to how high the level is, and how quickly it should be reduced. The cholesterol reading can be taken at the same time he is administered a full physical. The patient should then be instructed to have a full physical done yearly, or at least every other year, since problems can and will develop faster the more he ages. Cessation of smoking will also help to lower the patient’s LDL reading. A reduced calorie and reduced fat diet should help to burn off some of the extra pounds that the patient is carrying around. It might also be recommended that he cut out the nightly beer in order to reduce those added empty calories from his diet as well. Drinking does not have to be completely cut out of his diet, however, since there have been studies showing drinking in moderation can be good for your health. He should change the beer to wine, which typically tends to be healthier, and people are more apt to sip wine, as they are to guzzle beer, so less will probably be drank with that subtle change. The whiskey should probably be cut out all together, and the total reduction in alcohol consumption will help to reduce alcohol related heart and liver trouble, as well as calorie intake. It may be suggested that the patient not necessarily cut out the TV watching, but rather tow an exercise machine of some sort in front of the TV and fulfill his exercise quota in the time that he would normally be idle on the couch.
Direct Observation during access to food. Settings varied but study was conducted over 28 days.
...so discuss making a exercise plan that will work for the patient, and will not cause him/her any pain. If all of the correct measures are taken, and the patient is taking care of themselves, they can prevent more serious complications from occurring. They must know that they are serious complications from one not taking care of themselves, or living a unhealthy life style. It does involve a lifelong commitment to change. Medication will help, but one must also be willing to change.
Often in practice, we as nurses deal with a variety of diseases and treatments and often have to react to the illness that the patient presents with upon our interaction. While this is an essential piece of our practice, we also have a duty to our patients to be proactive in preventing specific health-related consequences based on their risk factors and to promote their health and well being. Health promotion as it relates to nursing is about us empowering our patients to increase their control over their lives and well beings and includes: focusing on their health not just illness, empowering our patients, recognizing that health involves many dimensions and is also effected by factors outside of their control (Whitehead et al. 2008)..
The Healthy Body Wellness Center requires an Information Security Management System (ISMS), in order to implement a plan to maintain and audit the company 's information system security objectives. This necessitated outlining the scope of the ISMS plan as well as an evaluation of the risk assessment conducted by We Test Everything LLC (WTE). We Test Everything LLC was contracted by the Healthy Body Wellness Center 's (HBWC) Office of Grants Giveaway (OGG) to provide a risk assessment of the Small Hospital Grant Tracking System (SHGTS).
The patient is a carpenter by trade with a high school education and lives with his wife who is disabled due to complications from T2DM. He and his wife live in an unsafe neighborhood where they share a one-bedroom apartment. His employment provides their only source of income and he experiences high levels of stress and anxiety as being sick jeopardizes his ability to make a living and care for his wife. He has poor exercise and dietary habits. His meals consist mainly of fast food for lunch and a large meal at the end of the work day, primarily meat and pasta.
The purpose of the scholarly paper part two is to demonstrate the completion of the evidence-based homeless health promotion project; it is specific to the population living in Miami, Florida. Part two of the project presents evidence-based interventions to address measurable and unfavorable health outcomes associated with risk factors that were identified in part one of the project. Also, health promotion project evaluation will be provided.
Long range BMI target/goal is less than 25. If lifestyle changes are not enough, than drugs that help lower cholesterol levels, high blood pressure and blood sugar can be used such as statins, fibrates or nicotinic acid. 4Other things that can be done include trying to fight the insulin resistance by starting thiazolidinedione. Also, treating the different risk factors like elevated blood pressure, prothrombotic and proinflammatory state independently. Our patient has 4 of the 5 risk factors: low HDL, high triglycerides, high fasting blood glucose, and central obesity.
Healthy People 2020 is a program for the promotion of health and the prevention of diseases, launched by the Department of Health and Human Services in December 2010. According to healthypeople.gov, this program has four overarching goals which are first to achieve healthy, longer lives free of preventable diseases, injuries, and premature deaths; to achieve health fairness, eliminate differences, and improve all groups’ health; also to produce social and physical environments that encourage good health; and last but not least to promote life’s quality, healthy development, and healthy behaviors through all life stages. This program has a vision of a community where people live long, healthy lives. Healthy People 2020 offers a comprehensive set of 10 years of nationwide goals and objectives that is meant to improve the health of the American population. Healthy People 2020 covers 42 topic areas with approximately 600 objectives, which include 1,200 measures. A smaller set of Healthy People 2020 objectives, has been designated to communicate high-priority health issues and actions that can be taken to address them, this objectives are called Leading Health Indicators. The program goes above and beyond these health indicators in order to provide the best care for the people of this country. These indictors cover from the access of health service, nutrition, physical activity, and obesity to substance abuse, environmental quality, injury and violence.
Creating an individual health and wellness plan helps you plan for your future of creating and /or maintaining a positive, safe lifestyle by addressing underlying issues. “No matter how hard we try and no matter what skills we bring to bear, some problems remain out of our control. When this is the case, we can tell the truth: ‘It’s too big and too mean. I can’t handle it.’ In that moment, we take a step toward greater health” (Ellis, 2015, p. 320). Problems and their solutions within a health plan can be evaluated through five different categories: Diet, Exercise, Rest, Safety, and Health Support. Today we will discuss how I was personally affected in each of those areas and how I plan to implement a solution.
A healthy diet plan is comprised of all the nutrients which are beneficial to your body. This is the beauty of a healthy diet plan that it provides all the necessary elements to your body and at the same time it also helps you to get rid of unwanted weight. No need to mention that these healthy foods are tasty also and certainly, you will relish them. If you are following a weight loss plan which is directing you to eat only a few food items and taking diet shakes at a certain time only. This is not only making your diet plan boring, it may also deprive you from certain useful elements.
In 2007 San Francisco began its Healthy San Francisco Plan designed to provide health care for all San Francisco citizens. In 2007, it was estimated that San Francisco had 82,000 uninsured citizens. Under the plan, all uninsured citizens residing in San Francisco can seek care at the city's public and private clinics and hospitals. The basic coverage includes lab work, x-rays, surgery, and preventative care. The city plans to pay for this $203 million coverage by rerouting the $104 million the city currently spends treating the uninsured in the emergency rooms, mandating business contributions, and requiring income-adjusted enrollment fees. The plan requires all businesses with more than 20 employees to contribute a percentage toward the plan. Many business owners consider this a burden and warn they will not stay in the city. The Mayor sees universal health access a moral obligation for the city. As a city, San Fransico has an obligation to provide it citizens with health access. The questions to be address are: What is the government's role in regulating healthy and unhealthy behavior? Has the balance between personal freedom and the government's responsibility to provide health and welfare of its citizens been eroded? Why or why not?
Compassion fatigue is defined as “The emotional residue or strains of exposure to working with those suffering from the consequences of traumatic events” (The American Institute of Stress, n.d.). Compassion fatigue occurs when healthcare workers, especially those who work with patients one-on-one daily, feel the emotional stress of their jobs starting to wear on them. For example, a person who works with a cancer patient and watches that patient worsen and finally pass away, may experience great emotional pain. Dealing with stressful situations over time could also cause compassion fatigue. One way to prevent compassion fatigue is through implementation of Schwartz rounds. “Schwartz rounds are not 'problem solving'. Instead, the focus is on the emotional experiences of staff caring for patients and they allow staff to explore, in an environment that is safe and confidential, situations that confront them.” (Thompson, A. (2013). Schwartz rounds are like support groups for healthcare workers. They allow healthcare providers to share their struggles as caregivers and solve their strugg...
Everyone should have a personal wellness plan or something close to it. A personal wellness plan can help you through not only the physical things in life but also the emotional, social, and spiritual things as well. Personal wellness not only includes exercise for the body but also exercise for the brain.
We always say I am healthy but what does being healthy actually means? The term healthy is defined different by different persons. Generally, being healthy means being void of illness or any form of injury. But is this actually true? Can anyone be really free from any form of illness of injury? The answer to this question is no. People are prone to illness or injury but after falling sick what? Then comes the step of visiting the provider. Number of visits (to physician offices, hospital outpatient and emergency departments) is 1.2 billion alone in the US [1]. Also, such visits turns out to be very costly. The only factor that makes it affordable is the health insurance
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility." It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions both individually and collectively. Not living a healthy lifestyle, can have damaging effects on both health and life, and not only yours but the people that are around you. An unhealthy lifestyle means more illness and more expenses to treat those illnesses. This means a bigger burden on an already challenged and over-budgeted healthcare system. Poor health also means more time lost at work, less quality recreational time, and shorter lifespans. Not to mention, the onset of major chronic diseases such as cardiovascular disease, diabetes, and cancer.