Health And Lifestyle Implications : Exercise Essay

Health And Lifestyle Implications : Exercise Essay

Length: 1046 words (3 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Health and Lifestyle implications: Exercise
People with CAD have to take care of their health and lifestyle if they plan to reduce or eliminate CAD. Talk to a doctor to see if you are at your ideal weight or to see if you are at risk before starting a new exercise lifestyle. Always obtain approval from your to begin active exercise routines. If you are overweight or obese, losing weight and exercising can help your heart stay healthy and reduce risks for heart disease. Exercise makes your heart stronger which helps it pump more blood with each heartbeat. Exercising has many benefits that keep you healthy by lowering blood pressure, reducing risk of heart disease reducing levels of bad cholesterol which cause arteries to clog and cause a heart attack. It is recommended that a proper warm-up and cool down activity is performed preferably 5 to 7 minutes before and after you exercise. Starting off slow and moderate is the best way to begin then gradually work your way to a desired level. The appropriate amount of exercise required to positively impact the risk factors can be readily demonstrated by the FIT principles: the frequently, intensity and time individuals with CAD are recommended to exercise. For people with busy schedules there is daily regular exercises that can be implemented as good habits. Some examples are taking the stairs instead of the elevator, walking to work, or parking at the end of a parking lot to walk further, moving at a quicker pace and more often and doing yard work weekly. Exercises that help you burn calories are jogging, running, dancing, swimming and bicycling. There is many exercises to choose from and at various levels. Committing to exercise is a first step if you don’t feel comfortable at the begi...


... middle of paper ...


... healthy snacks to be eaten at work or school can help you reduce CAD. Picking activities you like and that fit into your life still reduce feelings of pressure anxiety to reduce risks of chronic diseases and increase your chances of living longer. Being active with friends and family and having that support network can help you stay active. Keeping track of your physical activity and gradually increasing it helps being active for longer each time you exercise and stay committed to your routine on a daily basis.
Dietary Aspects: How to fix CAD
Over the year there has been many diets and plans in the market for people with CAD. It has been said that the Vegan diet, Building a DASH DIET and a Low-Fat diet are the best when preventing, maintaining and eliminating CAD. Many Americans live with this disease without knowing they have CAD until it to advance or too late.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Four Socioeconomic Determinants of Health

- Substantial evidence is increasing, giving the Minister of Health more reason to believe housing, income, employment and education, abbreviated as the socioeconomic determinants of health, are to some degree responsible for poor health and inequalities (Public Health Advisory Committee PHAC, 2004). The purpose of this assignment is to discuss these four determinants and how they impact health from the Public Health Advisory Committee’s perspective. Employment and housing will be discussed in further detail as well as government policies, strategies or legislations will be included....   [tags: Health ]

Strong Essays
1818 words (5.2 pages)

Blum 's Model On Determinants Of Health Essay

- Blum’s Model on Determinants of Health We all know or heard about health problems that are on the rise in our communities: Diabetes, heart disease, asthma, cancer and obesity… and we all know what is causing these problems: lack of good nutrition (not enough fruit and vegetables in our meals), inactivity, smoking, long hours in the office, stress and drinking. But, are we doing enough to stop the rising number of health problems. And is the lack of access to quality medical services is as crucial to our health and well-being as we think....   [tags: Health care, Health, Public health, Medicine]

Strong Essays
1100 words (3.1 pages)

Exercise Is Essential For A Healthy Lifestyle Essay

- Introduction Exercissue is essential for a healthy lifestyle. Exercise helps prevent getting overweight or obese. It should be input in everyone 's life especially younger kids in elementary school all the way through high school. Exercise is not being incorporated in schools enough and that needs to change. This research shows that exercise is important and obesity is a bad thing and people need to know why and how to stop it. This problem causes many difficulties for families teens and younger students in the U.S....   [tags: Obesity, Physical exercise, Body mass index]

Strong Essays
1480 words (4.2 pages)

Improving Health For The American Population Essay

- What can be done to promote better health for the American population. For the first time in history, lifestyle diseases kill more people than communicable diseases. Being the global leader in caloric intake, combined with inadequate physical activity, helps explain escalating obesity rates in the United States. It could plausibly contribute to higher rates of diseases attributable to obesity, such as diabetes and heart disease. High intake of saturated fats and inadequate intake of fresh produce and other healthy foods could explain a variety of diet-related chronic diseases that are more prevalent in the United States than in comparable countries (Institute of Medicine....   [tags: Nutrition, Medicine, Obesity, Food]

Strong Essays
1223 words (3.5 pages)

Cognitive Development Of The Aging Brain Essay

- cognitive improvement Numerous studies showed that even in the aging brain, exer¬cise may help to create new brain cells. As observed by Nishiguchi et al. (2014), cognitive tasks in older adults can activate the brain and improve efficiency. Simultaneous cognitive and motor tasks may improve intellectual function when combined with exercise training, cognitive, and dual task (DT) exercises (Nishiguchi et al., 2014). For example, in a 12 week physical and cognitive exercise study using an RCT, Nishiguchi et al....   [tags: Exercise, Obesity, Muscle, Nursing]

Strong Essays
1019 words (2.9 pages)

Health: Eating Properly and Exercise Essay

- The topic of health has a great hold on my life. I myself have seen the consequences of having a substandard lifestyle. For, almost all my life I was classified as healthy. I soon decided at a young age to be active, eat right, and stay healthy, because of the pain I have seen it bring to those who are unhealthy. I decided because I did not want poor health decisions to affect me or anyone I cared about. So leading a healthy lifestyle is extremely important to me. After the Lord himself, my health is our number one priority....   [tags: lifestyle, health issues]

Strong Essays
1536 words (4.4 pages)

Essay about Health Risks and Obesity

- Obesity has become the silent killer in American society. It is a risk factor for numerous chronic diseases including the four leading causes of death. Obesity can be linked to stroke, heart disease, cancer and diabetes, all serious health problems that can be fatal. Obesity is linked to 300,000 deaths annually in the industrial world (Flamholz, 2001). Often in society and in the medical community there exists a lack of understanding that obesity is in fact a disease and needs attention, otherwise the rates of many diseases will continue to climb....   [tags: Obesity Epidemic in America]

Strong Essays
1399 words (4 pages)

The Health Benefits of Exercise Essay

-          Everyone in America these days seems to be concerned with their physical fitness, and everyone’s talking about getting in shape, but the numbers don’t lie. In 1980, 25 percent of adults in this country were overweight; a staggering amount, but the numbers have increased to 34 percent today (Shape 1). Most people attribute this fact to America also being the richest country in the world with very few people actually going hungry. However, the overweight problem in America is not only a product of eating too much, but this goes hand in hand with not getting enough exercise to burn off those unwanted pounds....   [tags: Healthy Lifestyle Essay]

Strong Essays
2949 words (8.4 pages)

The Health Benefits of Exercise Essay

- The benefits of exercise are far-reaching. Clinical and epidemiological studies have demonstrated that regular aerobic exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune function. The psychological benefits are also broad, and most studies suggest a positive relationship between physical fitness and mental achievement. The relationship between regular aerobic exercise and cardiovascular health and longevity is well established....   [tags: Physical Exercise Fitness Health]

Strong Essays
1015 words (2.9 pages)

Essay on Health and Exercise

- People spend millions of dollars every year on drugs that they are convinced that will help you lose weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the money they have wasted on those products. What if they knew of something that would help them lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint health, benefit diabetic problems, and could do many other things to benefit their health. Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis....   [tags: Healthy Lifestyle Essay]

Strong Essays
1138 words (3.3 pages)