People with CAD have to take care of their health and lifestyle if they plan to reduce or eliminate CAD. Talk to a doctor to see if you are at your ideal weight or to see if you are at risk before starting a new exercise lifestyle. Always obtain approval from your to begin active exercise routines. If you are overweight or obese, losing weight and exercising can help your heart stay healthy and reduce risks for heart disease. Exercise makes your heart stronger which helps it pump more blood with each heartbeat. Exercising has many benefits that keep you healthy by lowering blood pressure, reducing risk of heart disease reducing levels of bad cholesterol which cause arteries to clog and cause a heart attack. It is recommended that a proper warm-up and cool down activity is performed preferably 5 to 7 minutes before and after you exercise. Starting off slow and moderate is the best way to begin then gradually work your way to a desired level. The appropriate amount of exercise required to positively impact the risk factors can be readily demonstrated by the FIT principles: the frequently, intensity and time individuals with CAD are recommended to exercise. For people with busy schedules there is daily regular exercises that can be implemented as good habits. Some examples are taking the stairs instead of the elevator, walking to work, or parking at the end of a parking lot to walk further, moving at a quicker pace and more often and doing yard work weekly. Exercises that help you burn calories are jogging, running, dancing, swimming and bicycling. There is many exercises to choose from and at various levels. Committing to exercise is a first step if you don’t feel comfortable at the begi...
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... healthy snacks to be eaten at work or school can help you reduce CAD. Picking activities you like and that fit into your life still reduce feelings of pressure anxiety to reduce risks of chronic diseases and increase your chances of living longer. Being active with friends and family and having that support network can help you stay active. Keeping track of your physical activity and gradually increasing it helps being active for longer each time you exercise and stay committed to your routine on a daily basis.
Dietary Aspects: How to fix CAD
Over the year there has been many diets and plans in the market for people with CAD. It has been said that the Vegan diet, Building a DASH DIET and a Low-Fat diet are the best when preventing, maintaining and eliminating CAD. Many Americans live with this disease without knowing they have CAD until it to advance or too late.
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