The Happiness Project Analysis

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Happiness is not a strange term to us. We usually use that word to express our feelings in every day. Additionally, more than a word, “happiness” is what we really need and always seek in life. However, finding and understanding deeply its meaning is not easy. The online dictionary, “vocabulary.com” defines, “Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness.” Thus, we always wonder if we are happy or how could we be happier in our life. Happiness, therefore, becomes a goal for everybody. Everyone has their own way to find happiness. As it is a feeling, each of us has our own range and different definitions about this term. We know that there are many joyful things happen in our life; however, sometimes we still wonder what really make us feel happy and what we can do to be happier. Happiness is not a real thing that we can catch up and hold in hand, it is a quality, an emotion. Therefore, we often wonder what can bring us happiness. Goals and achievements can. As a human being, we live to achieve our goals. It is necessary to have our purposes in life, or we will be lost. Likewise, life will be more meaningful when we use our lifetime efficiently and try hard for our goals. Each of us have different dream, different goals in life. Some of us may want to be a doctor. Others may dream to be an actor. Or, being a good mother or father could also be a goal in life. Surprisingly, we still have a common thing which is the progress trying to achieve our goals. As we known, setting a goal is difficult and achieving them is even harder. For this reason, knowing what we want in life, what are our purposes will help us to overcome challenges and get achievements. This... ... middle of paper ... ...ant to our life by giving positive effects on both mental and physical health. Brief, happiness is an acquaintance term to us; however, sometimes, we do not understand it deeply. We always think it is hard to be happy and forget that every simple thing in our life can become a way to find happiness, if we really want to. All of above, there are many ways which help create happiness and even make us be happier in life. Living with purposes, facing difficulties with an optimistic thoughts and enjoying every moment is a key for us to find happiness in life. Works Cited Gretchen Rubin. “THE HAPPINESS PROJECT”. Published in 2009. “How Happiness Affects Our Health”. ABC Online News. March, 27, 2013. < http://abcnews.go.com/blogs/health/2013/03/27/how-happiness-affects-your-health/> Online dictionary. vocabulary.com. < http://www.vocabulary.com/dictionary/happiness>
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