Detrimental Health Effects of Consuming Soda

1180 Words3 Pages
bulb-icon

Recommended: Essay harmful effects of artificial sweeteners

Why is soda such a terrible aspect to your health?
Soda is such a bad aspect to your daily health because of many reasons. Soda does not contain any essential nutrients needed for a healthy diet, just sugar. Soda is full of empty calories, it does not contain any vitamins, minerals, antioxidants, or fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.
Added sugar is very fattening, even more so liquid sugars such as corn syrup. Drinks with sugar do not make you feel full, due to this it is linked with high rates of weight gain and obesity. This is caused by large amounts of simple sugars fructose that sugar supplies, these immense loads of simple sugars fructose does not lower the hunger hormone …show more content…

Large amounts of this fat can clog arteries and stop blood flow to a specific area, which can lead to tumor growth or amputation of a limb. It can also target more important organs in the body such as the heart or brain.
Soda can lead to increases in diabetes risk. High levels of sugar in soda causes a lot of stress on your pancreas, potentially leaving it unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases your risk for type 2 diabetes by 25%. Soda cans are lined with BPA. Soda cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity to reproductive problems.
Soda is high in calories. A 20 ounce can of Coca Cola contains 17 teaspoons of sugar and 240 calories…empty calories devoid of any nutritional value. It would take the average adult over one hour of walking to burn off­ the 240 calories in a 20-ounce soda.Soda increases obesity risk in children. Each additional soda or other sugary drink consumed per day increases the likelihood of a child becoming obese by about 60%. Sugary drinks are connected to other health problems as well.Soda contains artificial sweeteners. While many people opt for artificial sugar to lower caloric intake the tradeoff for your health isn’t so sweet. Artificial sugars are linked to numerous illness and diseases including …show more content…

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500% greater than those who do not consume diet soda.Diet sodas contain mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re used in nearly all diet sodas. “These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it – they knock it out altogether,” Peter Piper, a professor of Molecular Biology and Biotechnology at the University of Sheffield in the U.K., told a British newspaper. The preservative has also been linked to hives,asthma, and other allergic conditions, according to the Center for Science in the Public

Show More
Related

  • Rethinking an Argument against Fat Taxes in the US

    1894 Words  | 4 Pages

    According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...

    Read More

  • 'Battle Lines Drawn Over Soda Tax' By Associated Press

    85 Words  | 1 Pages

    The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.

    Read More

  • Essay On Artificial Sugar

    1732 Words  | 4 Pages

    Artificial sugars are much more damaging to the body than people believe. In an article titled, "Sweeteners" by Roger French, he notes that, "People who consumed diet soft drinks [that contained artificial sweeteners or sugars], were more likely to gain weight than those who consumed naturally-sweetened drinks (Sweeteners)". This occurs because artificial sweeteners, in a sense, fool the body into thinking it needs less energy, but late...

    Read More

  • Soda Advertising In Schools Summary

    1428 Words  | 3 Pages

    Schlosser also points out how the fast food industry is able to secure its influence over the children by taking up such initiatives like providing funding to many American schools that faced budgetary setbacks. He says that corporate ad firms took on school districts as clients and began placing fast food ads in school hallways and on school buses . The corporations came to the realization that an entirely new, untapped market had been opened up to them. Never before had they thought that they could promote their products to kids when they were in school. They saw that the time that kids spent in the classroom was valuable because it was several hours out of the day that the kids could be advertised to. Schlosser also points out how many

    Read More

  • Pros And Cons Of Regular Soda?

    1589 Words  | 4 Pages

    Reconsidering the use of Soda? What is a soft drink? As defined by the Merriam-Webster Dictionary, a soft drink is “a usually carbonated nonalcoholic beverage; especially soda pop” (“Soft Drink”). Why is it called this? Soft drinks are a term that differentiates from alcoholic drinks that are called non-alcoholic drinks.

    Read More

  • Argumentative Essay On Soda And Soda

    859 Words  | 2 Pages

    In the past couple years people all around the nation, whether it's in New York City or an 8th Grade classroom in Michigan, people have been pressed with the question, whether the New York Soda Ban, is a good thing, improving health, or if there is a larger issue. Is this decision showing evidence of the Government interfering with our basic civil liberties?

    Read More

  • Persuasive Essay On Soda Tax

    730 Words  | 2 Pages

    Obesity can cause many illnesses, including diabetes, which is very common. As the debate over whether the soda tax should take effect arises, critics say that the tax will help those with obesity-related illnesses. What about exercising and maintaining a healthy lifestyle? These two factors cannot be forgotten, knowing they are the most important. Americans have consumed 12 percent of soda and become less active since 1970.

    Read More

  • The Nutritional Effects Of Soda

    789 Words  | 2 Pages

    Based on the information and data collected through research the statement that soda has no nutritional benefits for the human body and causes harm, opposed to stating that soda has no negative effects to the body can be made. Soda is often a big part of a human’s diet. Therefore, the harmful effects of soda are occurring without people knowing soda is to blame and not having the knowledge of the illnesses that are linked to it.

    Read More

  • Understanding the Health Risks of Soda Consumption

    1170 Words  | 3 Pages

    Added sugar is very fattening, even more so liquid sugars such as corn syrup. Drinks with sugar do not make you feel full, due to this it is linked with high rates of weight gain and obesity. This is caused by large amounts of simple sugars fructose that sugar supplies, these immense loads of simple sugars fructose does not lower the hunger hormone ghrelin and just adds on more fat. Since you're

    Read More

  • Why The Soda Should Be Banned

    897 Words  | 2 Pages

    Every human being has the right to how they should live their lives, and the freedom to make their own choices. Yet in reality, many people are constricted from those rights. One of them being because of the implementation of the soda ban-a restriction that stops people from consuming large portions of sugar in sodas. Although some may argue that the limitations helps the public, it is an awful idea because it puts restrictions on a person’s life, has too many unreasonable loopholes, and it doesn’t stop people from digesting high intakes of sugar.

    Read More

  • I Love Soda Persuasive Speech

    308 Words  | 1 Pages

    They could put labels on them like headache, gas, mood swings,and tiredness. But putting diabetes, heart attack, and high sugar level are going a little too far. So they could put warning labels if they weren't really bad diseases or effects. But putting really bad disease and affects of the soda could scare people to make them stop drinking the product.

    Read More

  • Argumentative Essay: Big Soda Ban

    700 Words  | 2 Pages

    you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for

    Read More

  • Why Is Soda Bad

    546 Words  | 2 Pages

    We already know soda is bad for you but why is it as bad as everyone says it is? A single can of soda contains the equivalent of 10 teaspoons of sugar(Ten). Most Americans consume fifty-six gallons of soda alone in just a year. Now think about how many sodas it would take to make a gallon and how much sugar is in one soda. I would try telling you something good about soda but there is absolutely nothing good about it, because it has no positives.

    Read More

  • Negative Effects of Energy Drinks

    1588 Words  | 4 Pages

    Stroll into any high school or college and one will definitely find energy drinks. Energy drinks are served in tall cans with garish designs and slogans designed to catch the attention of children and teenagers. But what are they? Commercials will tell people that just by drinking them, they can stay up all night, ace a test, score with a girl, and be happy. Some have even said to give you superpowers. According to the advertising campaigns, energy drinks are equivalent to omnipotence in a can. But are energy drinks all they claim to be? The simple answer is no. Often energy drinks turn out to be more than just sugar and caffeine which makes energy drinks dangerous. Energy drinks cause negative side effects, such as heart problems and obesity in young americans, and therefore should have a legal drinking age of 18.

    Read More

  • sugary drinks

    590 Words  | 2 Pages

    Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”

    Read More

More about Detrimental Health Effects of Consuming Soda

Open Document