FRUITS AND BERRIES WITH THEIR BENEFITS
Fruits and berries are nature 's free gift to humanity. Fruits and berries play very important roles in improving the health of individuals through its nutritious supplements. Fruits and berries are some of the natural sources of minerals and vitamins and other compounds needed for the body to function properly. They are rich in dietary fiber, which improves the functioning of the digestive tract. They also provide the body with sufficient energy to perform its daily activities.
Fruits are defined as the edible part of a matured ovary of a flowering plant. They are usually eaten raw and contain seed. Fruits that are not sweet such as tomato, pepper, etc. are known as vegetables. Fruits are categorized into groups based on its nature. They are classified as berries, drupes, vegetables, etc. Berries are known to be a small, fleshy and often edible fruit which ripens. They contain seeds and usually round, juicy, sweet or sour and brightly colored. Examples of berries are blueberries, blackberries, raspberries, strawberries, among other examples.
Importance Of Fruits
They provide instant energy to the body. Fruits are made up of carbohydrate which is the main source of
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Above all this numerous benefits offered by fruits, they also assist the body to fight diseases. Fruits are composed of antioxidant compounds such as vitamin C, anthocyanin, etc. which helps to increase the body 's immune system thereby developing the capacity to fight diseases. The frequent consumption of fruits lowers the risk of high blood pressure, heart diseases, strokes, cancer, diabetes and other chronic diseases. The consumption of fruits also removes mineral and vitamin deficiency diseases like rickets, night blindness, beriberi, scurvy, anemia, osteoporosis, etc. Dry fruits like apricots, dates and raisins stores iron and calcium, necessary for maintaining good blood and strengthening the bones
On a similar note, fruit smoothies are an easy way to flush your body with essential nutrients. Smoothies aren’t like generic nutrient-rich foods, they’re drinks which aren’t just cool refreshments but also extremely advantageous with their health benefits. The best way to understand
Dry natural fruits like figs, dates, apricots and raisins are to a great degree helpful for your wellbeing. Aside from being phenomenal diuretics, apricots are an awesome common solution for sickly conditions. Figs incorporate potassium, the key mineral that aides in controlling circulatory strain. Raisins viably treat frailty, acidosis, fever, and sexual shortcoming. It offers you to increase some assistance with weighting, advances eye, teeth and bone health. Dates have bounteous fiber that avoids
These 6 are carbohydrates, proteins, fats, water, vitamins, and minerals. Carbohydrates are split into two main groups. The simple sugar and the starch. Simple sugars contain fructose, glucose, and lactose. All three sugars can be found in most fruits.
Continually it has been proved that a low-fat, high fibre diet rich in unrefined complex carbohydrates helps lower the risk of heart disease and improve general heart health. “ Professor Kay-tee khaw studied 19,496 people aged between 45 and 79, he found that these with the highest vitamin C intakes had the lowest heart death rates. ” (http://news-bbc-co.uk) Vitamin C or ascorbic acid is commonly used to boost the immune system to ward of colds or flu; vitamin C is on antioxidant that d...
At the height of the raisins craze, experts cited a number of nutritional benefits-- boron, for healthy bones; fiber to promote a healthy digestive tract, prebiotics, which stimulate good bacteria; and antioxidants, which help protect the body from free radicals. Case in point, the American Heart Association, the American Diabetes Association and
It is important to note that everybody reacts differently to fruits. That is why you should experiment with different fruits in order to see which ones cause your symptoms.
Avocado is one of the healthiest fruits on the planet. According to the modern medicine, the nutrients of avocado can treat and heal many harmful diseases. An avocado contains about 20 minerals and vitamins. It is rich in vitamins K and E, dietary fiber, magnesium and potassium, which is why you should consume at least one avocado a day.
Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet should include a high amount of vitamin C because the human body cannot produce its own vitamin C.
Orange juice has a lot of benefits for the body.(3) It contains vitamin c, which is an antioxidant, helps to boost the absorption of iron when combined with foods and is a great tasting away to combat the common cold. There is Folate that helps with DNA formation and helps to lower homocysteine, the chemical associated with heart disease and memory impairment. There is research being done on phytonutrients that are also present in orange juice. They are naturally occurring chemicals such as beta-carotene which is what gives orange juice it’s color. They are considered antioxidants, like vitamin c.There is still research being done on the ones in orange juice and what a required daily requirement should be. Potassium ,another nutrient in orange juice, helps with the fluid - electrolyte balance in cells. The juice contains thiamin and niacin, which helps to convert food to a form of energy the body can use. Vitamin B6 is present and helps in the formation of hemoglobin, the part of the red blood cells that carries oxygen throughout the body.
The orange falls into the "citrus" category of fruits. It can be made into juice, which is familiarly called "orange juice". Orange juice is an essential part of the Canadian breakfast, that we eat every morning. Despite orange juice, oranges have many other uses. In this essay I will tell you about the varieties of oranges, its classification, uses, and other facts about oranges that I have learned.
Carbohydrates For my health project, I did carbohydrates. They are the bodies energy source. Carbohydrates supply the body with the energy it needs to function. They are found almost exclusively in plant foods, such as fruits, vegetables, peas, and beans.
The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.
We must concern the importance of vitamin to stay healthy. The blood sugar level and the amount of insulin must be stable. Nevertheless, food intake according to the food pyramid does not guarantee good health. For example, large portion of vegetables and fruits should be included in our diet, butif they are not product of organic farming, the comestible might show sight effects due to the usage of artificial fertilizers for crop production. Thus, human health will be affected also even if they practice their food intake according to the food
According to the U.S. Department of Agriculture, “despite the emphasis by nutritionists and other health professionals on the importance of fruit in a well-rounded healthy diet,” a survey taken during 1994-1996 revealed that “only 57.8 percent of people age 19 and younger ate fruits on a given day” (Fisher, 2004, p. 16).
Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.