Depression comes from the Latin word deprimere meaning ‘to press down.’ it is defined as “hallow, low spirits, dejection or despondency.” Students dealing with depression may find it very difficult to complete tasks that they normally do. Depression not only affects how one feels, but it also affects how one thinks about things, their energy levels, their concentration, ones sleep and even their interest in their relationships. If a student is depressed they tend to lose interest in things that they once loved to do. Like play football, run track, etc. They often don’t want to get out of bed, shower, or even associate with friends. They isolate themselves from the world and tend to mope around all day. You may hear them refer to th...
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...at ways relieve the stress the cause’s depression. The way one thinks is very powerful in determining the severity of their depression. Therefore if they keep themselves active the less time they have to think negative thoughts and worsen their depression. You should also seek counseling or therapy. Some times talking through your depression will help you conquer it. Although this is not recommended for adolescence, if depression becomes too severe they might have to take antidepressant medication. But only do so if they are prescribed by a doctor.
In conclusion, just because someone does not come out and admit that they are depressed; it does not mean that they are not suffering from it. Depression can strike anyone at any time. However, there are many ways to over come it and there is plenty of help out there for college students that are struggling with it.
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