Freshmen and Depression: Talk About it Essay

Freshmen and Depression: Talk About it Essay

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As a freshman in college it is normal to have the “blues” or become homesick. More than likely you’re away from home and out on your own for the first time in your life. Therefore it is okay to feel sad or out of place from time to time. Lately, however, these blues have manifested themselves and turned into to full blown depression. The number of freshmen dealing with depression is steadily rising with each set of incoming freshmen. According to the American College Health Association (ACHA), the percentage of college students diagnosed with depression has increased 56 percent in the last six years. Many freshmen are unable to cope with the challenge and pressure that college tends to put on them. According to Doctor Michael D. Yapok “unfortunately adolescents are the most rapidly growing group that suffers from depression” That depression is often triggered by leaving a structured home life, high school friends and relationships for a college life where students have to make their own decisions.
Depression comes from the Latin word deprimere meaning ‘to press down.’ it is defined as “hallow, low spirits, dejection or despondency.” Students dealing with depression may find it very difficult to complete tasks that they normally do. Depression not only affects how one feels, but it also affects how one thinks about things, their energy levels, their concentration, ones sleep and even their interest in their relationships. If a student is depressed they tend to lose interest in things that they once loved to do. Like play football, run track, etc. They often don’t want to get out of bed, shower, or even associate with friends. They isolate themselves from the world and tend to mope around all day. You may hear them refer to th...

... middle of paper ... ways relieve the stress the cause’s depression. The way one thinks is very powerful in determining the severity of their depression. Therefore if they keep themselves active the less time they have to think negative thoughts and worsen their depression. You should also seek counseling or therapy. Some times talking through your depression will help you conquer it. Although this is not recommended for adolescence, if depression becomes too severe they might have to take antidepressant medication. But only do so if they are prescribed by a doctor.
In conclusion, just because someone does not come out and admit that they are depressed; it does not mean that they are not suffering from it. Depression can strike anyone at any time. However, there are many ways to over come it and there is plenty of help out there for college students that are struggling with it.

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