Peace Of Mind: The Ideas Of The Peace Of Mind

1861 Words4 Pages

Peace of Mind
Can peace of mind ever be achieved during one’s lifetime? For many years, some of the greatest thinkers of all time have pondered this question. Philosophical questions such as this one can often become intimidating due to the fact that peace of mind can have different meanings depending on the person and his or her life experiences. For example, peace of mind may be described as being healthy or having a strong network of friends for some people, while for others, it can be defined by financial success or job security. In reality, peace of mind is more likely a combination of factors in a person’s life. Therefore, the idea that humans can achieve peace of mind has been studied by many educated people for centuries. In fact, both …show more content…

This ideology also has some flaws within it. For example, reputation is something that is built over time and is how others perceive a person. If a teenager does something stupid, his or her parents might create their own reputation of the teen that is not positive. On the other hand, that teen’s friends might think he or she is a hero and his or her reputation will be respectable to them. Another idea that Epictetus’ believes is that peace of mind centers around the thoughts that we should change to accommodate to nature, because nature will not accommodate to us (Valentine). This idea that humans don’t have much control over their desires can be summed up in a quote by Epictetus, “Ask not that events should happen as you will, but let your will be that events should happen as they do, and you shall have peace” (Saunders 135). He suggest that peace can be obtained by not questioning and getting angry as to why certain events are happening; instead, people should just be happy that they are in the position that they are in. It is all part of the plan and is natural. Epictetus says that, “Never say of anything, ‘I lost it,’ but say, ‘I gave it back,’ Has your child died? It was given back” (Saunders 135). These ideas may be hard to comprehend for some people, but they are necessary for peace of mind according to Epictetus. Epictetus wants humans to realize that if humans do not complain about things and just accept them as normal than they will be at peace with themselves. Humans should treat things that occur outside of our control as something that can be taken at any time, and they should be grateful for having those outside pleasures when they did. He advises people not take things for granted that are out of

Show More
Related

  • Who Is Nancy Sherman's Stoic Warriors Summary

    996 Words  | 2 Pages

    This man had spent the better part of a year reading and rereading the Handbook of Epictetus, throughout that book the message is similar to one of the topics Sherman touches on, “Some things are up to us and some are not up to us,”(pg 2). Basically the circumstances maybe beyond our control, but ultimately what affects us is our judgements and the way we react. She makes a great point that we underutilize our ability to control ourselves when we let external things drive our happiness and that is the difference in so many people's lives, they wager their happiness and satisfaction on factors that should not ultimately

    Read More

  • Mindfulness In The Third Wave Psychotherapie

    1432 Words  | 3 Pages

    This is noted because the words for “mindfulness” themselves are varied and textured and come in many different definitions, as well as narratives. Having noted that, it is interesting to see that the same thing can be found in the Western tradition of understanding mindfulness in the third-wave psychotherapies.

    Read More

  • The Rules Of Life: Epictetus View

    1086 Words  | 3 Pages

    Epictetus shows us many instrumental concepts in The Enchiridion. He believes that there is a law that guides all things and that virtue consists in the imminent order of things. Human imperfection and the idea of limit is a realization that many have yet to come to. In addition, caution is valuable when setting out to achieve a goal. It is important to look at all factors before jumping into something that could end up causing one pain and frustration in the end. One must convey a sense of self-control at all times. Epictetus gives us insight on how to live a frugal life. Finally, men are disturbed not by occurrences, but by the views which they take of these happenings. The man of great intelligence accuses neither himself nor another when something goes poorly in his life. As we have seen, it is easy for one to relate Epictetus’ beliefs to his own life in today’s society. It is an amazing feat for Epictetus to have written The Enchiridion so long ago, and for it to apply to our current world.

    Read More

  • Plato Vs. Epicacetus: The Philosophies Of Plato And Epictetus

    1495 Words  | 3 Pages

    The mindsets of people in society are often heavily influenced by the conflicts and circumstances that are common within the time-span in which these people lived. In times of war, people may be more patriotic; in times of pestilence, people may be more pious. Whether cynical or optimistic, the understandings of these mindsets allow for a better insight into how theses people lived their lives and the philosophies that guided them. In the case of the philosophers Plato and Epictetus, their philosophies sprang up amidst collapsing cities and exile. Plato and Epictetus’ philosophies differed due to their individual experiences in that Plato believed that all is not what it seemed, while Epictetus believed that what was presented should only matter if they are within an individual’s concern.

    Read More

  • Stoicism

    1596 Words  | 4 Pages

    Stoicism is a philosophical school of thought that asserts virtue as the one true good that can produce eudemonia, the Stoic term for happiness or living well. This good is accessible to all, by means of using impressions properly and behaving in accordance with god and nature. Virtue is a good achieved through both internal and external sources. The Stoics associated virtue with the venerated status of sage, which can be achieved only when the soul is unwaveringly consistent with true human nature. But what is human nature? Unlike many philosophical theories that focus on the role of emotions in human nature, the Stoics thought human nature to be closely tied to rationality. The Stoics believed that it was human nature to seek out good and happiness, and that all wrong choices are made in the pursuit or avoidance of a wrongfully perceived value. These errors in rationale and perception contribute to the formation of false beliefs, which causes non-virtuous or vicious behavior. Determinism, or the acceptance of living in accord with events outside of our control is a key feature of Stoic theory. This strict determinism allows Stoics to distance themselves from encumbering emotional reactions that are often associated with negative or positive outcomes. A stoic would attempt to dissuade a non-sage from engaging in emotions because they lack the capacity of assenting strictly to kataleptic impressions because emotions negatively effect their beliefs. In order to behave in accordance with this logic it requires a rejection of common emotions. Ordinary emotions such as pleasure and fear are considered false impression, which contribute to a bad mental state. In order to avoid assenting to false impressions one must gain a rational und...

    Read More

  • Essay On Mindfulness Mediation

    1024 Words  | 3 Pages

    For thousands of years people have practiced mediation for spiritual, emotional, and physical well-being. Albeit there are many mediation types, in this paper I will be discussing and focusing on mindfulness mediation. Before further exploring mindfulness mediation, it is crucial to define mediation as a whole. Tang, Holzel, & Posner, 2016 state “Meditation can be defined as a form of mental training that aims to improve an individual’s core psychological capacities, such as attentional and emotional capacities” (p.213). Having that in mind, we can dive into mindfulness mediation. Mindfulness meditation is defined as “nonjudgmental attention to present-moment experiences (Tang, Holzel, & Posner, 2016).” A useful analogy to consider is going to the gym, going to the gym allows one to enhance the body, well similarly, practicing mindfulness is akin to taking the mind to the psychic gym, it enhances it. Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present all while dismissing discursive thoughts and maintaining a special focus on breathing.

    Read More

  • What Is Mindfulness?

    1133 Words  | 3 Pages

    Mindfulness is an ideal that has been present for thousands of years (positivepsychologyprogram.com). It has roots in almost every major religion: Christianity, Islam, Judaism, and most renown, Buddhism and Hinduism (positivepsychologyprogram.com). Psychology Today defines mindfulness as “a state of active, open attention on the present.” Dr. Shauna Shapiro during a TEDx Talk defines mindfulness as “intentionally paying attention with kindness” (Shapiro, S., 2017). Mindfulness has many principles involved with it, but the short version is to be aware. It is to be aware of the present moment deliberately. Jon Kabat-Zinn, considered the father of the western movement for mindfulness by some, defines mindfulness as, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally” (Bodhipaksa, 2007). We, as humans, get caught up in the business of life; so, we need to stay oriented to the present. Another way to describe this is “acting with awareness rather than on ‘automatic autopilot’” (Caldwell, et al, 2010). Mindfulness is non-judgmental about life. Mindfulness is to not be over-reactive by what’s going on around us (mindful.org). Mindfulness is being non-reactive to your environment. There are many things that stem from this thinking,

    Read More

  • Aristotelian and Epictetus: On External Things

    2812 Words  | 6 Pages

    The Stoic philosopher Epictetus is one such philosopher. In The Enchiridion he outlined how to live a good life as a stoic. Anything that is not one's own action is out of their control and should be ignored. He lists "Body, property, reputation, and command" as examples.1 He claims they are weak, and do not belong to us. Trying to control them will lead to unhappiness. On the other hand, he believes if you recognize that external things belonging to others, and internal things as yours you will be much better off.2 To Epictetus, proper way to live is to let things come to you, while being reserved. To illustrate this, he uses the example of a dinner party, where you should not reach across the table and take things. Instead you wait till they come to you.3

    Read More

  • Epictetus: The Enchiridion and Stoicism

    975 Words  | 2 Pages

    More specifically, Stoicism is a moral guide for humans. Though nature is absolute and perfect through God, the human thought is the one and only feature of life that is controlled and changed by people. Humans have the ability to reason and to know that everything in life is determined. For every event that they encounter, humans are able to acknowledge the fact that it is a part of their life plan. Therefore, a person can control whether he/she accepts that the action is unchangeable. Many humans think that they have a choice for all that they do and all that happens to them. But in Stoic reality, natures plan has one path with no possible differences. Thus, good is not defined by what a person does; but, by a per...

    Read More

  • Argumentative Essay On Mindful

    1170 Words  | 3 Pages

    To begin with, mindfulness is when someone can pay attention to the present moment “without being devoted to different points of view” (Martin, 1997). Along with staying focused on the present moment, mindfulness is when the particular person does not judge the current experience as the person tries to comprehend the present situation. Mindfulness makes a person reflect on one’s self by not only figuring out one’s thoughts, but also the feelings that go along with it. The complex nature of mindfulness demonstrates that it has multiple purposes that cultivates a person into realizing the potential of the brain (Davis & Hayes,

    Read More

  • Aristotle's Ethics

    577 Words  | 2 Pages

    It was Aristotle’s belief that everything, including humans, had a telos or goal in life. The end result or goal was said to be happiness or “eudaimonia”. He explained that eudaimonia was different for each person, and that each had a different idea of what it meant. Further, he said that people must do things in moderation, but at the same time do enough. The theory, of “the golden mean of moderation” was the basis to Aristotle's idea of the human telos and concluded that living a virtuous life must be the same for all people. Aristotle maintained that the natural human goal to be happy could only be achieved once each individual determined his/her goal. A person’s telos is would usually be what that individual alone can do best. Aristotle described the humans as "rational animals" whose telos was to reason. Accordingly, Aristotle thought that in order for humans to be happy, they would have to be able to reason, and to be governed by reason. If a person had difficulty behaving morally or with ethics, he was thought to be “imperfect”. Moral virtue, a principle of happiness, was the ability to evade extremes in behavior and further to find the mean between it and adequacy. Aristotle’s idea of an ideal state was one where the populous was able to practice eth...

    Read More

  • The Mind and the Physical Body

    601 Words  | 2 Pages

    The Mind and the Physical Body Since the times of Plato and Aristotle, the argument of dualism and mutualism of the mind and body has been in existence. Dualism has been the driving force behind the existence of the mind/body problem and has been by far the majority view due largely to the influence of Descartes. In recent times, modern medicine has taken a shift towards mutualism. Outside stimuli, as perceived by the mind, affect the body either beneficially or adversely. While the body as an organism has the capacity to heal, evidence proves that the mind expedites recovery.

    Read More

  • Philosophy: Living a Happy Life

    1553 Words  | 4 Pages

    As one ponders on how to live a good life, many ideas come to mind. Whether this may be wealth, family, or beauty, the early philosopher’s theories need to be taken into consideration. Those early philosophers include Plato, Aristotle, the Stoics, and The Epicureans. These four committed their lives towards bettering life, and are the basis of most philosophical theories. It is evident that these four need to be read, understood, and discussed to better understand one’s life. They always pondered on the thought of how to have a perfect life and society. When one makes their own theory, based upon these early philosophers, not only do they need to establish a strong belief system, it is required to practice this too. Plato had the most basic of theories, being that only virtue was needed in life to be happy and nothing else. For Aristotle, he used Plato’s foundation and added that external goods, such as wealth, respect, friends, and beauty were all necessary. Without one of these, Aristotle believes that one cannot live a happy life. For the Stoics, they settled on a balanced approached between virtue and external goods, saying that virtue is necessary, yet external goods are preferred too. The Epicureans largely argue the Stoics view, and present that pleasure (tranquility) is the goal of every life, but virtues and friends are required for this. Each theory has many critics, even with Aristotle being a critic of his own theory. None seems perfect, yet all fit today’s modern society. I found that I agree with the Stoics theory the most, and find that any external good is fine as long as virtue is the basis of that person’s life.

    Read More

  • Kant's and Aristotle's Ethics

    1297 Words  | 3 Pages

    Aristotle’s Strength is his belief in moderation (Book480). Aristotle believes the ultimate goal in life is to be happy and people will do what makes them happy. He defined the highest good as “eudaimonia” (Chaffee 477). To a...

    Read More

  • The Benefits of Meditation

    626 Words  | 2 Pages

    What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.

    Read More

More about Peace Of Mind: The Ideas Of The Peace Of Mind

Open Document