Foods and Nutrition

Foods and Nutrition

Length: 447 words (1.3 double-spaced pages)

Rating: Excellent

Open Document

Essay Preview

More ↓
The world of foods and nutrition has changed dramatically in recent years. It used to be eggs, red meat and whole milk, but now many doctors recommend leafy green vegetables, fruits, beans and whole grains. The old way has gotten many people into trouble. Heart disease, Cancer, and other problems have become an epidemic. That’s why nutrition is so important. Many children are struggling with weight and many have artery damage.
Its hard to turn on a television program without being assaulted by endless commercials for fast food. Very hard for parents and kids to resist.
Vegetarians have a much lower level of cholesterol. Vegetarians also benefit from they are including in their daily diets. Having fruits and vegetables every day helps protect against many cancers. Many people get hooked on new tastes, and many have brought new native foods and styles to the many restaurants we eat at. Many people travel and bring new ideas for the foods we eat. Consumers now demand better foods that are healthy. More and more manufacturers are now changing the way they process our foods so there is less danger to get diseases. Its better to have foods with no additives and preservatives.
There are many factors that can make you hungry and others that help control appetite. This all helps to eat right for good nutrition. Also vegetables are the best foods you can eat for any weight loss and good health. Kicking the habit of smoking is the absolute best investment you can make. This can cause many diseases. So its also best to minimize intake of trans fat, added sugars and sodium. It takes much time to teach good nutrition, lower inflammation to reduce your waistline. Controlling your genes, watch calories and preserve your senses are all helpful in this getting healthy program. Increasing your activity level, staying hydrated and eliminating alcohol can help. Besides checking a products ingredients to see if partially hydrogenated vegetable oil is listed you can determine whether a food contains a substantial amount of trans fat by reading the nutrition facts panel.

How to Cite this Page

MLA Citation:
"Foods and Nutrition." 20 Feb 2019

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Organic Foods: America is Making Healthier Food Choices Essay

- Many people in America believe that we should eat healthier foods. However, a large portion of the advertising created for food in America is focused on unhealthy foods and products, many of which are nutritionally poor and easily accessible to much of the population. This results in a contradictory ideal towards improvement of health, where individuals will constantly eat unhealthy foods and struggle to lose the weight that they will knowingly gain. If people in the modern American society were to focus more on consuming organic foods and products, people would be healthier, reducing high medical costs and improving the overall well-being of Americans....   [tags: Nutrition, Organic Foods]

Research Papers
1634 words (4.7 pages)

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan

- The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan, was a great read. I came into the adventure without much background regarding what kind of book it was going to be, and to my astonishment it was more of an educational journey than pages of force-fed beliefs. Michael Pollan has a writing style that is both loose and intriguing and really kept my attention throughout. Having already read extensively concerning human nutrition and food, I am usually skeptical when beginning such reads as this one, but I was very surprised that Mr....   [tags: nutrition and foods, dietary goals]

Research Papers
3890 words (11.1 pages)

Organic vs Inorganic Food Essay

- Every year, the average person in America consumes over 1,996 pounds of food and the majority of this consists of packaged and highly processed products. This is almost a ton of food that we devour constantly throughout the year, along with an enormous intake of unwanted fats and chemicals. The organic verses nonorganic food process has always been a prime controversial issue between farmers, industrial producers and their buyers due to the vast definition of healthy eating and the supposed benefits to both sides....   [tags: organic foods, nutrition]

Research Papers
975 words (2.8 pages)

The Pet Food Industry Essay

- State of the Industry Market Overview The pet food industry as described by IBIS World is an industry in which "Major players compete on price, quality, ingredients and nutrients" (Pet Food Production in the US: Market Research Report, 2015). In this pure competition industry, there are dominant companies such as Mars, Inc. and Nestlé Purina sharing a 24 billion dollar market (Pet Food Production in the US: Market Research Report, 2015). Research indicates that “pet food is now one of the fastest growing products in world trade” with “import/export global flow of pet food increased dramatically reaching 2.5, 3.7 and over 5 million tonnes in 1995, 2000, and 2005, respectively” (De Silva & T...   [tags: Food, Nutrition, Food industry, Pet foods]

Research Papers
1372 words (3.9 pages)

Analysis Of Michael Moss 's The Extraordinary Science Of Addictive Junk Food

- Stacey Avelar Expository Writing Professor Raia-Hawrylak 8 September 2015 The Lure of Junk Food In Michael Moss’ “The Extraordinary Science of Addictive Junk Food” he argues that companies have a huge influence on what consumers purchase and have been successfully able to get people addicted to junk foods because one’s willpower does not overpower their lack of adequate information and time, vulnerability to manipulative marketing and formulation of products, and their socioeconomic status. The pace of life correlates with our endeavor to achieve success and upward social mobility....   [tags: Nutrition, Junk food, Food, Snack foods]

Research Papers
1447 words (4.1 pages)

Junk Food : Not So Convenient Essay

- ... Many people choose the junk food and fast food over healthy food for these reasons. One cause of acne is fatty foods like fast food and junk food. The reason behind this is the high GI levels of these foods (Scientific American). GI levels, short for Glycemic Index Levels, are numbers that demonstrate the effect of a food on the human body’s blood sugar. The high on the GI scale is 100 which is glucose (Harvard Health). The high GI levels cause a rise in insulin levels in the body which cause the skin to become dry and flake....   [tags: Nutrition, Junk food, Snack foods, Inflammation]

Research Papers
1358 words (3.9 pages)

Natural Food Versus Fast Food Essay

- Natural Food versus Fast Food In her essay “In Praise of Fast Food”, Rachel Laudan discusses the differences between natural and processed foods and which are healthier. She also discussed her personal experiences with the topic. Laudan knows a great deal about this particular debate because she grew up on a farm eating “natural foods” as well as using natural recipes herself. “My culinary style, like so many people’s, was created by those who scorned industrialized food; culinary Luddites” (Laudan 331)....   [tags: Nutrition, Food and drink, Whole foods, Writing]

Research Papers
907 words (2.6 pages)

Essay about Benefits Of Being A Nurse, Mother, And A Pre Med Student

- Being a nurse, mother, and a Pre-med student has impacted my health to a degree that falls on the negative side of wellness. A personal goal that needs to bring about change in my personal daily routine is the adding of fruits and vegetables to my snacks every day. This new food plan will included two double size portions of vegetables and on double size portion of fruit. The required need for this change in daily food routine has come about due to the noticeable change in lack of energy, concentration, and overall health....   [tags: Nutrition, Health, Snack foods, Health care]

Research Papers
802 words (2.3 pages)

The Effects Of A Poor Diet On The Foods Essay

- “The great majority of US secondary schools sell items a la carte in the cafeteria and through vending machines ....commonly referred to as junk food’’ (Pediatrics). Because of evidence that children and teenagers have become more and more obese over the years and that they are not receiving the proper nutrients, certain countries and/or states (provinces) have considered placing restrictions on the foods served at their schools. The government should impose restrictions on the foods served in school cafeterias because the food currently served does not meet certain nutritional standards, the sugars and unhealthy substances can cause temporary or permanent illnesses, and obesity rates in chi...   [tags: Nutrition, Obesity, Hypertension]

Research Papers
1439 words (4.1 pages)

Fast Foods And Fast Food Essays

- ... This included providing children with healthier food and drink options. Currently, parents can order milk or juice in its place of soft drinks. Also apples with caramel and chicken nuggets instead of French fries and hamburgers. The Ronald McDonald House charity helps 4.5 million children and families worldwide each year. Thus, the evolution of fast food has change since Children’s Food and Beverage Advertising Initiative was created to provided healthier food to consumer. Based upon research, the healthfulness food plays the role in fast food evolution....   [tags: Fast food, McDonald's, Nutrition]

Research Papers
1226 words (3.5 pages)

Dramatic changes don’t happen on one day or even one month, but changes can benefit your health in time. Maybe people wouldn’t get so many diseases, some diseases are still a mystery and there’s no cure, just treatments. Think of the commitments you make to yourself and honor them in the way that you honor your commitments to other people. Identify what you want from life and think positive about changing your lifestyle and get the best nutrition you can to live longer.

Return to