According to the article, there are numerous healthy, simple, and inexpensive diets from places like Japan, Italy, New Zealand, China and Greek. Since the 1940s, nutritionist have conducted the academic study in the dishes of the varying cultures to study which diet best assist people preserve their health. The Agrarian societies, for example, their society consumed foods that fit the guidelines of proper food table. They eat less meat because they couldn’t afford the price of meat. Another example, the Bushmen of Southern Africa, Bushmen were tribe people, they eat the same way as the early humans did over 2 million years ago. They are hunters, gatherers and never farm. As the economy increase in society, affluent folks switched their selection of their food. In wealthy country like Japan, people consume westernized food that contain high fats and they have high risk of developing heart disease. Bourgeoises in India eating rich diet have ugh risk of high blood pressure and heart disease. Americans consume lots of meat and food that are high fat. They ignore vegetables. they developed disease ...
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...people need to go out and figure out. But it is their choice that whether they wanted to eat healthy or not.
We all love eating food. Every countries, cultures has their own unique traditional healthy food. Most of the foods that we eat has similarities but with different taste such as sweetness, spiciness, sourness, saltiness and so on. In developing countries, people tried to save their budgets by eating cheap and unhealthy foods. In longterm, this is cause consequences. I love eating vegetables and seafood because thats my favorites and they are healthy. I would also love to try new foods. We need to eat more vegetables, grains, seafoods, and some amount of meat. Doing exercise is also necessary. This will reduce the fats from the body and put back into regular body shape. Do not forget to choose right and healthy food to eat with love ones, friends and family.
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