Waist sizes are expanding, everyone is on a diet of some sort, and a large majority of the population is under the care of a physician for some disease that can be attributed to the modern diet. Information on the origins of this epidemic, potential cures both magical and old-fashioned, and who or what is to blame for this crisis are everywhere you look. Two authors that offer their opinions on this vast subject are Michael Pollan author of the book Food Rules: An Eater’s Manual and Mary Maxfield, graduate student in American Studies with degrees in creative social change and sociology. Pollan offers in his essay, “Escape from the Western Diet” that the problem with today’s society is the confusion over what we should be eating to optimize …show more content…
The amount of information on what a healthy diet and weight are is almost limitless, and health standards continue to change as more research is completed. Adding to the confusion in the general populace, many different industries further muddy the waters with unrealistic body image standards, massive portion sizes, and food choices that have substandard ingredients that perpetuate obesity and poor health. Although many diet experts will offer that simply changing what we eat and reducing our weight will improve our health, the issue is more complex and confusion about proper nutrition, its links to disease, and diet failures will persist until the food industry and so called food experts focus on actual science and not their financial bottom …show more content…
Turn on your television and ads filled with beautiful fit people will promise that eating the newest diet will get you ready for bathing suit season in a matter of days. Many of these types of advertisements are offered by celebrities with absolutely no nutritional or exercise credentials, and the public buys into these claims spending $40 billion dollars on diet products a year. Unfortunately, these methods are not working and Americans are getting larger and suffering more weight and diet related diseases despite all of these healthy diets being offered. Often the research that supports these fad diets are sponsored by the very corporations that will be selling these diet products, leaving many consumers at a loss about what a healthy diet is. Michael Pollan, author of the essay “Escape the Western Diet”, opposes these trendy diets and offers that the Western diet is causing the obesity epidemic and its related disease processes. Pollan offers that the experts that hawk these diets cannot agree on what is or is not healthy and will entrench themselves in their beliefs at the peril of the everyday consumer. Pollan states in his essay, “while everyone can agree that the flood of refined carbohydrates has pushed important
In Escape from the Western Diet, Pollan discusses how Americans have become obese due to their diet of mainly processed foods. He makes the case that for Americans to once again become healthy, we must return to eating “whole foods”. Pollan brings up the fact that Americans don’t spend as much time nor as much money on
As the Western world experiences increasing occurrences of certain diseases, society is focusing not only on finding the source of this phenomena but also on finding a solution to the problem. In his essay “Escape from the Western Diet”, Michael Pollan places the blame on the Western diet, arguing that people need only to change their eating habits in order to prevent many chronic diseases. While the author makes a compelling argument, his usage of logical fallacies, his questionable credibility, and his apparent bias weaken his point; nonetheless, I agree with his overall surmise that the western diet should be improved.
We Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced. Pollan says, “People eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” Pollan believes that Americans are eating too much processed foods, and that it is making Americans fat and more vulnerable to many diseases. In other countries where processed foods are eaten on the same level as Americans are not showing as much
The Western Diet is basically processed food, which is foods that are full with hormones, refined grains, sweet food, and food that is high in saturated fats. This food method that America is following is the reason for the increased rate of obesity in the country and many chronic diseases, due to why many Americans are suffering from. Pollan wants Americans to take control and set goals for themselves and their health. As he states, “A hallmark of the Western diet is food that is fast, cheap, and easy.”(424) This is the reason why people tend to buy it this food. Pollan is right about how the Western diet is affecting the people’s health negatively because of recent studies have shown that most of the food that people consume are processed foods, which gone through a process letting most of its nutritional values. Also, the food is full of unhealthy nutrients that are added to it during the process. An individual cannot have assurance of what he/she is consuming from a fast food place or a cheap prepared meal from grocery store. Western diet needs to be taken away from American’s life. He states “Not Too Much”(pp.426) will be the focus from the foods themselves to the question of how to eat, the manners, mores, and the habits that go with creating a healthy diet, and pleasing culture of eating. This way it will allow Americans to live their life healthier and
Escape from the Western Diet, by Michael Pollen, is about the argument of what is best for people to consume in order to avoid certain ailments caused by what they eat. There are many who believe certain factors such as eating too much fat or refined carbohydrates or missing certain nutrients are to blame for the poor state of health of westerners. The reason for that is that it provides for a quick easy answer to dieting issues. The author believes that all these things may have some contribution to poor health but the overall nemesis is the western diet itself.
When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
Richard Balko and Mary Maxfield discuss personal responsibility, and choices in one’s health in their essays “What You Eat Is Your Business,” and “Food as Thought: Resisting the Moralization of Eating” respectively. Balko feels the government should not intervene in people’s food intake because it is an individual preference. Instead, Balko asserts that the government should foster a program to assist the American people to take on personal responsibility and ownership of their own health. Similarly, Maxfield paints the same picture that our culture now finds it immoral to eat what our body needs, therefore believing in the idea of eating less is healthier. Maxfield points out the multi-billion dollar campaign of corporations into advertising false hope into consumers by buying into eradication of fatness. Why has food have suddenly become a risky subject at the dinner table? And who is to blame? Is it everyone else or do we blame ourselves?
Unlike similar documentaries published, Michael Pollan’s “In Defense of Food” effectively shows how the American diet has failed to produce good eating habits. As members of this modern culture we are exposed to all the wrong eating approaches. Michael pollan successfully convinces the viewer it can be simple. He conclusively defends food as it is intended to be eaten, and exhorts the viewer to “Eat food. Not too much. Mostly
The film In Defense of Foods is based on the novel penned by Michael Pollan. He is not a doctor or nutritionist, but rather a writer who is researching which foods are truly the healthiest to consume. Throughout the documentary, he takes a look at the Western diet, and the foods that are currently being marketed as “healthy.” Some of these foods include granola bars and yogurt that are manufactured by large companies, where lots of chemical preservatives and sugar are added in order to please the consumer with shelf life and taste. Americans have tripled their sugar intake since the 1970’s, which can lead to an increased risk of type II diabetes. The amount of sugar consumed today is one thousand percent more than two hundred years ago. More
In “Bad Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people have “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result to a better health care system saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
In his essay “The American Paradox”, Michael Pollan illustrates his conclusion that Americans who focus on nutrition have a higher probability of decreasing their well-being. Pollan defines the American paradox as “a notably unhealthy population preoccupied with nutrition and the idea of eating healthily.” For most of our human history, our parents and culture have influenced our diet. However, today the idea of what to eat has been based on the opinions of scientists, food markets, and nutritionists. I agree with Pollan’s argument that being preoccupied with what we eat makes us unhealthy, however, we need a balance and a sense of responsibility in what we eat.
It has been all to prescient that we are beginning to blame other and outside forces for our weight gain and unhealthy diets, instead of looking at ourselves to blame. This doesn’t mean the people who are advertising foods that are bad for your health with false facts aren’t apart of it but they are only a piece of the problem. By teaching our generation about moderation and to be conscious of our eating choices is a way to get this “epidemic” fixed.
Michael Pollan states in his article “Escape from the Western diet”, three simple rules to follow to obtain a healthy lifestyle, “Eat food. Not too much. Mostly plants” (426). The food industry and medical community manipulate us to believe we are escaping the Western diet but to only find out that we are right back to where we started. Pollan provides some easy rules of thumb so that we aren’t caught up in the latest trends or diets but instead develop some eating boundaries that seem simple to follow on an everyday basis. Personally for me, following these rules can seem hard in some aspects but also easy in others because factors like role models when I was a kid, living situation and cooking skills effect my ability to follow the three
Eating is an instinctual habit; however, what we decide to put in our body is a choice that will affect our way of living. In “The American Paradox,” Michael Pollan, a professor of journalism at University of California, Berkeley, disapproves of the way Americans have been eating. The term “American paradox” describes the inverse correlation where we spend more of our time on nutrition, but it would only lead to our overall health deteriorating. According to Pollan, our way of eating that had been governed with culture, or our mother, was changed by the entities of food marketers and scientists, who set up nutritional guidelines that changed the way we think about food. Nutritional advice is inaccurate as it is never proven, and it is not beneficial