Food Recommendations For Life : Nutrition Essay

Food Recommendations For Life : Nutrition Essay

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Food Recommendations for Life
Nutrition is a topic that affects every living creature on earth. We all must eat to survive and not survive to eat. Lots of people today will eat to excess, not eat what is recommended by the United States Department of Agriculture (USDA) and lack physical activity. As a result, many people are overweight. Currently, “33.9% of U.S. adults aged 20 and over are overweight, 35.1% are obese, and 6.4% are extremely obese” (Fryar, Carroll, & Ogden, 2014, para. 1). According to Nix, genetics also plays a role in our growing overweight population of kids as well as adults (2013). People have tried all kinds of methods to lose weight but fail to follow simple recommendations set by the USDA. The website makes it easy for individuals to log on and get these recommendation. We should pay more attention to our children’s school planners because this is what is being taught in schools today. Weight management is an important topic in nutrition because being overweight or very underweight pose serous health problems. Being overweight is a risk factor for, ”hypertention, type 2 diabetes, heart disease, arthritis and certain types of cancers”(Nix, 2013, p. 286). My mother was overweight almost all her life and developed type 2 diabetes.
Before taking this nutrition class I always referred to the food pyramid chart in planning meals for my family. The food chart is still good for showing how many foods you should eat from each food group. However, it is not personalized, it does not figure out the amount of calories you should eat based on your body mass index (BMI) and exercise is not included. According to Nix (2013), major factors in obesity are lack of exercise and an overall ...

... middle of paper ... diet in maintaining good health. Lifestyle diets are diets that try to follow the USDA recommendations. website is just another tool that helps in maintaing a lifestyle diet. It is not a quick fix diet that is hard to maintain long term. I knew then that smoking and lack of exercise contributed to poor health. My dad who already had a heart attack by that time already taught me that. This course clarified these concepts that will help me in being a knowledgable nurse. Good nutritions plays a vital role in how my patients are doing!  
Nix, S. (2013). Williams ' basic nutrition and diet therapy (14th ed.). St. Louis, Mo.: Elsevier.
Fryar, C, Carroll, M, & Ogden, C. (2014). Prevalence of Overweight, Obesity, and Extreme Obesity. Retrieved from

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