Food To Eat Essay

Foods to avoid eating in the morning

In reality every meal taken in the day is important. however it is a widely accepted that meals taken in the morning is the most critical meal as it re-energizes the body and the mind after overnight fast.it restores the cognitive function of the brain by replenishing the levels of glucose . This leads to elevation of mood, memory improvement and concentration levels. It is therefore imperative to take healthy foods only and avoid foods which will impact negatively on your health. Some of the foods you should avoid at all costs include:

Fruit juice

This drink should be averted due to its high carbs and sugar content. Enormous sugar levels is detrimental to your health since it leads to weight gain, suppression

This leads to immediate energizing jolt through spiking and sudden drop of blood sugar levels. This manifests as moodiness and mid-morning cravings. This meal definitely will not provide you with the much needed all-morning nourishment.

Toast with sweet marmalade or jam

Toast which have jam or marmalade juice should be evaded since it consists of pure carbohydrates. Top the toast with proteins like eggs with or without sausage, bacon or other non-processed meat. A breakfast of bacon or eggs gives one the energy needed to start the day.

Donuts and Danish

Most people prefer them since they are tasty and convenient to take in the morning. These foods are made from white flour and have very high sugar content. This leads to rapid rise in the level of blood sugar. This excess sugar harmful to your health and this form of diet is a common cause of poor health states like obesity and can lead to diabetes. These foods will only serve to add you unwanted tons of calories and they are not easily digested. Preservatives which are added to increase their shelf-life in conjunction with high sugar content can also lead to skin irritation, acne and makes the face appear bloated and