Essay about Five Day Smoothies & Grocery Lists

Essay about Five Day Smoothies & Grocery Lists

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The essential components of a great smoothie are fresh ingredients. Fruit and vegetables are a must. They deliver both taste and health benefits. Shopping for produce in advance will ensure that you have the items required to enjoy a delicious and nutritious smoothie every day. Below are two grocery lists with corresponding smoothie recipes.

Grocery List Week 1

20 Medium Strawberries (Fresh or Frozen)
10 Cups Fresh Baby Spinach
5 Cups Fresh Kale
4 Oranges
3 Mangos
3 Celery Stalks
3 Bananas
1 Cup Blueberries (Fresh or Frozen)
1 Small Ginger Root
1 Lime
1 Pineapple
1 Grapefruit
1 Large Apple
Unsweetened Almond Milk
Coconut Water

Smoothie #1

2 oranges, peeled and deseeded
1 mango, peeled and pitted
1 celery stalk
2 cups fresh baby spinach
½ cup filtered water
1 tablespoon of fresh ginger root, peeled and grated or sliced

Smoothie #2

1 mango, peeled and pitted
1/2 lime, peeled and deseeded
1/2 frozen banana, peeled and sliced
3 cups kale
½ cup coconut water

Smoothie #3
1 large mango, peeled and pitted
2 cups fresh baby spinach
1 cup diced pineapple
1/2 – 1 cup water

Smoothie #4
1 cup diced pineapple
1 orange,
1 banana
2 cups fresh baby spinach
1/2 cup water if needed

Smoothie #5
2-3 ice cubes
2 celery stalks
1 whole orange, peeled and deseeded
2 cups fresh kale
1 cup fresh pineapple
1/2 -3/4 cup water

Smoothie #6
10 medium strawberries (fresh or frozen)
1 grapefruit, peeled and deseeded
1 banana, peeled
2 cups fresh baby spinach

Smoothie #7
10 medium strawberries (fresh or frozen)
1 large apple, peeled and cored
2 cups fresh baby spinach
1 cup blueberries (frozen or fresh)
½ cup unsweetened almond milk

Grocery List Week 2

20 Medium Strawberries (Fresh or Frozen)
10 oz.

... middle of paper ...

...pel unnecessary waste material.
Detoxification is so important because it can literally reverse the symptoms of illness and change your life. Liquid cleanses are a wonderful way to cleanse your entire body. Consuming produce in liquid form rather than chewing and making the digestive system work hard to break it down allows it to rest and rejuvenate. Blending/ juicing your food floods your body with live enzymes as well as an abundance of antioxidants that help to not only neutralize free radicals but strengthen and support the immune system, reduce blood pressure, improve sleep, boost concentration, improve memory, circulation and increase energy. Antioxidants even have anti-aging properties! They are literally life-changing miracle compounds. Liquid cleansing is an excellent way to inundate your system with powerful nutrients. It’s time to start detoxing today.

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