Essay about Fast Food Is A Healthy Choice

Essay about Fast Food Is A Healthy Choice

Length: 1361 words (3.9 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Fast Food has progressively taken over dining destinations in the previous decade. The availability and convenience that fast food restaurants offer has changed the way food is acquired worldwide. Eating out was previously sought as a reward for families to enjoy indulgent food without meal preparation nor the hassle of cleaning the kitchen after dinner, but in recent lustrums, period of 5 years, fast food chains have been the normality for dinner across the globe. Fast Food is a healthy alternative to a home cooked meal.
Healthy Food is considered to be beneficial to the mentality of an individual, not only to the physical attributions. With new healthier alternatives, fast food chains have met the criteria to be both mentally and physically beneficial if taken in in proper portion sizes that are regulated by the FDA, United States Food and Drug Administration. Fruits and vegetables can also have negative effects on the body if too much is consumed. Depending on what “healthy” item you are eating, there are natural fats and sugars that can be threats to the body in comparison on a smaller scale than saturated fats and sodium in processed food.
Meals high in fiber, natural vitamins, low in sugars and sodium, are considered healthy according to the FDA. Eating healthy food does not mean that one will in turn be a healthy person. Portion Sizes, exercise, and sleep play a major factor in the health of a person. It is correct that healthy food, requirements mentioned previously, is beneficial to the growth and development of the mind. The FDA rules that less than 100 g of saturated fat as well as 100 g of sodium for a full meal is within the healthy standards. “Healthy Food” has always been portrayed as food that is not tasteful, or...

... middle of paper ...

...o be considered healthy food when taken in to moderation. In previous decades, fast food chains produced food for profit, but have recently discovered that being correlated with the negative effects from offering fattier foods has declined their partnership with the mouths of millions of individuals. An example, Subway, boosted their company when Jared Fogle lost over 200 pounds by eating a subway sandwich every day for lunch and dinner stated in Does “Healthy” Fast Food Exist? The Gap Between Perceptions and Behavior.” Fogle enjoyed his meals with no mayonnaise, and no cheese; thus allowing to keep his consumption under 1,000 calories per day (Downs 429). In recent years, portion size has been addressed and alternative meals at fast food chains have been created. Individuals have the choice to eat relatively healthy lifestyle while enjoying Fast Food meals daily.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Evolution Of The Fast Food Industry Essay

- Outline Template for Persuasive Speech Name: Natalie Miller Topic: The evolution of the fast-food industry Thesis Statement: To persuade fellow students in COMM 1313 to avoid fast-food, so that they can avoid unhealthy weight gain, save money, and start supporting local restaurants. Attention Getter: Between 2007 and 2012, a number of cities have seen at least a 50 percent increase in fast food restaurant outlets (About the Atlas). The types of cities and towns that are seeing the largest increase are areas with an increase in population, poverty or immigrants....   [tags: Nutrition, Fast food, Fast food restaurant, Food]

Better Essays
1284 words (3.7 pages)

Legal Dispute On Television Of A Fast Food Essay

- Have you ever see a legal dispute on TV of a teenager suing a major fast food company over the food that has made them obese. Many people have and began to think that it is the teenagers fault for eating the fast food in the first place. This could have all been avoided if the consumer had decided not to eat at that particular fast food restaurant at all. While this is true another question is asked. What other place is there to get a quick bite of food for an affordable price. That is the argument that is brought up in “Don’t Blame the Eater” by David Zinczenko....   [tags: Nutrition, Fast food restaurant, Hamburger]

Better Essays
1529 words (4.4 pages)

Fast Foods And Fast Food Essay

- In society we are accustomed to waking up, and being surrounded by fast foods. Fast foods appear to be an extremely liked foodstuff in America. This has made such an impact all over the world, because specific general fast food places such as McDonalds and KFC are not only in North America but Africa and Europe. Everywhere we turn there isn’t a place where you won’t see an advertisement or the actual fast food place. Why is fast food so common and widely held. Loads of families all over the world have fused this kind of nourishment in their diet....   [tags: Nutrition, Food, Fast food restaurant, Restaurant]

Better Essays
932 words (2.7 pages)

Dangers of Fast Food Essay

- It's quick, it's convenient, it's delicious. Fast food is the most popular quick-service nourishment. It plays an important roll in the lives that we humans so perfectly laid out for ourselves. Why try cooking when you can get food at a much faster rate. To most people, fast food is the answer to all of our problems. It is good in every possible way, or is it. Although some might deny the consequences, we all know there is a steep price to pay. So here by today, I am asking you to have a closer look at the hidden dangers....   [tags: Essays on Fast Food]

Better Essays
886 words (2.5 pages)

Fast Foods And Fast Food Meals Essay

- We all know how fast food can be easy, filling, tasty, it 's convenient, and inexpensive for many people, as a young college student you can get yourself a fast food meal through a drive-through window in as little as one to five minutes. There is no preparation time on your end, so eating fast food meals could save you lots of time doing other things in your life. McDonald 's revolutionized fast food, they introduced a way to eat food without knives, forks or plates. You could eat your fast food meals while driving, walking or going to work....   [tags: Nutrition, Food, Restaurant, Fast food]

Better Essays
1157 words (3.3 pages)

Junk Food : A Fast Food Essays

- For my project, I decided to give up junk food. For junk food, I made an effort to include fast food, soda, chips microwaveable meals, etc. About halfway through the project, I felt the term junk food was a little too broad. It was also a little unethical for me because of my work schedule. I work in the mall, and often times I’m working a double shift, 10am – 9pm. Not often do I bring lunch because of limited resources at home. With that being said, restricting fast food would mean that days throughout the week I wouldn’t eat for as much as twelve hours....   [tags: Nutrition, Junk food, Fast food, Hamburger]

Better Essays
1589 words (4.5 pages)

Impact Of The Fast Food Industry Essay

- Impact of the Fast Food Industry The main concern people have today while living in America’s society, is that almost everyone has eaten fast food due to the inexpensive and succulent foods being sold. Whether it is down the road from someone’s house or inside every mall, there is a fast food restaurant waiting to sell people greasy but delicious foods. Granted most of these fast food restaurants show people their caloric intake, they do not tell them that type-2 diabetes occurs because of the fats, sugars, and salts they are consuming....   [tags: Nutrition, Food, Fast food, Fast food restaurant]

Better Essays
1087 words (3.1 pages)

Essay on An Article On Fast Food Chicken

- After spending hours in stuffy classrooms and smelling teacher’s coffee breathe, a student was beyond excited for the three minute drive to grab some grub. As she bit off half of the final McDonald’s chicken nugget, she looked down at what she thought was a perfectly crisped bite of goodness and saw a grayish brown looking pocket. In confusion, she pinched the nugget and a clear liquid began to ooze out. With incidents like these occurring more often, many authors have decided to alert the population consuming these products of the filth....   [tags: Fast food, Fast food restaurant, Chicken, KFC]

Better Essays
1110 words (3.2 pages)

Fast Food Chains Of The Past Essay

- A question often bantered around today is, what is happening to the successful fast food chains of the past, this is a present day quandary of many restaurateurs. Another developing ideology centers on views that the restaurant business is a continuously lucrative business if one has descent food and a good location because people require sustenance. However, a mere glimpse at the sales of a multitude of America’s largest restaurant chains spanning this past decade promptly dispels these thoughts....   [tags: Hamburger, Fast food, Fast food restaurant]

Better Essays
724 words (2.1 pages)

We Must Regulate the Advertising of Unhealthy Fast Food Essay

- Think back to last year’s Super Bowl. What do we really remember about the event. One might say the game-winning drive, the players excitement, but what most of us remember was the commercials. The hilarious Old Spice commericals, the creative, funny, car commercials, and most importantly the dozens of commercials about food. Ranging from Campbell’s Soup, to Snickers, to Coca Cola, these commercials seem to be shown just for our entertainment; however, although we might not realize it, they do influence our decision making down the road....   [tags: Fast Food Nutrition 2014]

Better Essays
1500 words (4.3 pages)