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Fast food and its health effects
How fast food affects our health
Effects and causes of fast food
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We all know fast food is bad for you, but why do we keep deciding to eat it? We are responsible for our actions and choices. We choose to eat fast food which is causing us to gain weight and to become obese. Obesity is the number one problem in America.
Fast food is food that is prepared fast and served quickly. Fast food is precooked ingredients that has been reheated and served to customers. Fast foods are high in sugar, fats, and starches. The ingredients used in fast food restaurants have no nutritional values at all. Eric Schlosser from Food Inc. says “the way we eat now has changed more in the last fifty years than in the previous ten thousand years.” Most foods in fast food restaurants contain MSG or Monosodium Glutamate. MSG is concentrated salts added to food to give more flavor. MSG turns into unwanted body fat if you eat it regularly. McDonalds Big Mac “540 calories and 29 g of fat” and a Medium fries “380 calories and 19 g of fat” and don’t forget the drink Large Iced tea “280 calories and 0 g of fat”. The Average Big Mac Meal at McDonald’s is about 920 calories, 360 of them are pure fat and the equals around 41 grams more than 3/4ths of your daily fat intake. A Whopper Meal at Burger King comes in at 1510 calories, almost twice as much as McDonalds Big Mac. The Whopper Meal has 57 grams of fat way more than your daily fat intake.
These foods are highly processed, full of fat, calories and sodium. You could easily take in 1,500 calories from just one meal alone. Keep in mind that a general caloric recommendation for Americans is 1,500-1,800 calories per-day and around 50-60 grams of total fat. Choosing a typical fast food meal every day can lead to increased calories which can lead to weight gain an...
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...ood Think Tank
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June 2002.Web, December 5, 2013. http://whatscookingamerica.net/HealthBeauty/SuperSizingAmerica.htm
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• Fatburn-secrets.com. Scary Fast Food Statistics & Facts.
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For example, a bundle at McDonald’s can feed up to four people at one time, and it only costs about fifteen dollars! So, in the long run, it is just easier to go pick up some fast food rather than wasting your time cooking an actual meal. Lastly, even though fast food is very cheap and in every corner, it is not healthy at all. Studies have proven that a person that ate McDonald’s for his meals for a full month ended up having some serious health problems. In conclusion, even though it is very easy to access and very cheap, fast food has some serious health issues and is very harmful.
Obesity is an epidemic in America. Fast food can be compared to the same type of mindless addiction as cigarettes, and can be equally as dangerous. Not only is there a problem with fast food restaurants, but the food industry as a whole. Slaughterhouses that control 80% of the market produce meat in such a way that is not healthy for consumption, in turn the products are doused in harmful chemicals and still served to the public. No wonder the obesity rate in America is 69% and rising. Obesity is a true problem in our country- people are neglecting their health and quite literally eating themselves to death.
Obesity has become an epidemic in today’s society. Today around 50% of America is now considered to be over weight. Fast-food consumption has been a major contributor to the debate of the twenty-first century. Chapter thirteen, titled “Is Fast-Food the New Tobacco,” in the They Say I Say book, consists of authors discussing the debate of fast-food’s link to obesity. Authors debate the government’s effects on the fast-food industry, along with whether or not the fast-food industry is to blame for the rise in obesity throughout America. While some people blame the fast food industry for the rise in obesity, others believe it is a matter of personal responsibility to watch what someone eats and make sure they get the proper exercise.
In the book Fast Food Nation, Eric Schlosser writes about the fast food industry. Schlosser tells the story of J.R. Simplot, the man behind McDonald’s source for potatoes. He started his own business right out of the eighth grade, after dropping out. He started out small but eventually became one of the riches men in America. He owned then 160 acres of land to start off this business. He sold his potatoes to companies at first all natural. But he soon discovered that if you dry out the food it will keep for longer, more companies then bought from him. Then in the 1950's he found out about freezing them, and the method of frozen food. McDonald’s started buying and selling Simplot fries. The customers seemed to like it, they didn't mind the change or even realize it. As a result though from freezing the potatoes, they lost a lot of the natural flavors. Companies began cooking their food in a high percentage of animal fat to capture that flavor, but soon they switched. They traded beef fat for more chemicals. The fries flavor all depends on the chemicals, it is all fake, and there is even more saturated fat from their fries than in their burgers.
Obesity is an epidemic in America, greatly impacting youth, the health care system, and economically vulnerable populations. Among all of the high-income countries in the world, obesity rates remain the highest in the US. According to Harvard, US obesity rates have more than doubled since 1980, although they have remained the same since 2003. (Harvard School of Public Health) Approximately 31.9% of children and adolescents from the ages of 2 to 19 are obese or overweight (NPLAN), while roughly 69% of adults fall into the category of overweight or obese. (Harvard School of Public Health) With obesity rates this high, America is facing a huge crisis that could become greater in the future. In order to understand the issue of Obesity in America it is important to evaluate the extent to which the problem effects large populations of children and adults and how the fast food industry has served as one of the major causes of this epidemic.
People sometimes don't even know what they eat and what the possible outcome, obesity, is. According to Carla Power's article, fast food is food “…high in fat, sugar and salt" ("Big Trouble"). One meal of fast food alone has almost enough calories you need for the day. Paul Schwartzman’s article claims that fast food is “…ready-to-consume food," and "customer queing" (“Defining 'Fast Food' Is Slow Work”). People are either just clueless about what is in that food or they just don’t think that one meal will affect their body that much. Jenni Laidman's article defines obesity as being at "a body mass index of 30 or above (about 198 pounds for someone 5'8)" or just being "overweight" ("Fat City"). For you, this should be a special indicator of what really goes into your body and what obesity is classified as being.
Imagine a world where a school aged child can step out of their school and walk into a McDonalds. A world where soda companies make millions of dollars a year by placing soda machines in schools. A world where 30.5 percent of adults are considered obese. A world where obesity is killing more people than smoking. What if I told you this world is not in your imagination but is the world we live in today?
Since the fast food industry is targeting America’s youth, providing healthier options on children’s menus will reduce the rate of childhood obesity and allow for a healthy future.
Remember how happy you were when your parents bought you a happy meal as a child. It came in that cool little red box with some fries and chicken nuggets. Oh, and best of all it always came with a toy; your parents would tell you not to open it until you finished your food but that never happened. Or the time you forgot money at home but still managed to scrap up a dollar and sixteen cents from your car for an iced sweet tea. Fast food always comes in the clutch, but what is really behind the happy meals and sweet teas. We all know fast food is not good for you, but who’s to blame. Is it fair that we blame fast-food chains or are we just to afraid to blame ourselves?
Scientists claim that the consumption of fast food leads to rapid weight gain, heart attacks, diabetes, reduced immunity, irreversible changes in the liver, raising the level of cholesterol in the blood. The fat contained in fast food, mainly consists of saturated fatty acids, which are deposited on the walls of blood vessels.
Fast food is popular in America. In fact, one of America’s nicknames is “fast food nation,” (“Healthy” par. 1). It is quick and only takes a short amount of time to get the food. There are so many fast food restaurants in the world. Every corner people turn, there is another McDonald’s or a popular fast food restaurant. What people do not know about this easy way of eating is how unhealthy fast food really is. Quick food does not mean nutritious food. However, many Americans debate whether fast food restaurants should be required to show the nutrition in their food.
Fast food is prone to have high calories, and when people overweight have them, they are just adding up more fat to their body. So, 3,500 calories equal to 1 pound, by consuming a complete meal at a fast food facility, the individual would be way over that in one day. It goes without saying that the United States is among the leading countries when it comes to
Throughout the years, fast food is becoming more and more of an outlet for many people that are short on change, in a rush but still need to grab a bite to eat, or even who are just too lazy to cook a meal. Fast food is very cheap, yet when we eat it we don’t necessarily realize the price we pay when we are starting to gain weight. Who is to blame? The person that is addicted to fast food, or the fast food restaurants? I agree fast food is cheap, yet delicious. I understand that it may get addicting, I do not believe that it is the restaurants fault for your lack of self-control. Eating fast food all the time can put you up against some major health risks. As claimed by, “Fast Food and Obesity,” Every 4 out of 10 adults in the USA will become obese in the next 5 years if they keep eating this food the way they are.
Is fast food to blame for the growing obesity in America? Obesity affects more than half of the population. With so many Americans gaining weight and so many health problems the matter has to be addressed. There is no one would argue that obesity, especially the children is considered a problem. In any case the cause of childhood obesity is fought about daily. Many people will say that fast food restaurants are to blame. In my research, I will explain the argument that who is to blame for the obesity in America: fast food restaurants or common laziness from the obese society.
Many people don 't realize how unhealthy stopping at the drive-thru is. Fast food can negatively affect you physically and emotionally. A average woman should have 1,600 to 2,400 calories per day. An average man should have 2,000 to 3,000 calories per day. When eating fast food regularly increases your chances of type 2 diabetes. In a 15 year study, people who ate at least 3 days a week fast food gained 9.9 pounds of body weight, compared to a person who ate once a week. Most fast food meals are high and low in fruits and vegetables. Fruits and vegetables help to balance a high fat meal, helping to reduce the harmful effects on the blood vessels. According to studies within 3-5 hours of eating a high fat meal, your blood vessels function usual. For some people this can cause a heart attack or a stroke. Fast food may lead some people to depression compared to people who have little to no fast food. According to studies the more fast food you eat the greater risk you are of