Disadvantages Of Fad Diets

912 Words2 Pages
bulb-icon

Recommended: Essays on fad diets

How many times have you told yourself that you need to ‘lose weight before swimsuit season’? Or that you need to ‘lose weight to fit into your favourite pair of jeans’? Many people turn to fad diets to lose weight rather than healthier alternatives, such as exercise habits or nutrition counselling for weight management. While these fad diets promote quick and easy weight loss, they are often done by unhealthy eating habits which lack essential nutrients and may be detrimental to your future health.

Typically, to lose some weight quickly, people will choose to go with fad diets, such as the five bite diet, the cotton ball diet and more dangerous ones like the tapeworm diet, rather than exercising or other healthier ways. People decide to go down this path as these fad diets promote quick and easy weight loss; however, these fad diets are also promoting unhealthy eating habits that usually lack all the vital and essential nutrients and vitamins that your body needs to function. In 2010, a study showed that over 53% of adults said that …show more content…

These vitamins, minerals and nutrients help to fight against chronic diseases, such as heart disease and kidney failure. Across the years, media, magazines and movies have been telling us that "thinner is better" but it should be "healthy is best." I believe that to end this idea that "skinny is perfect," we need to provide the world with more safe and healthy alternatives like exercising and healthy eating habits. We are somewhat lucky in New Zealand where our statistics for obesity is at 32%, whereas, in the United States of America, the obesity statistics are 68%. If we continue to maintain a healthy lifestyle without these harmful fad diets, we will all live an overall happier and longer life. So, flaunt your figure and wear that bikini with

Show More
Related

  • The Pros And Cons Of The Werewolf Diet

    1071 Words  | 3 Pages

    But not all fad diets are necessarily bad; some fad diets help with portions but are not supposed to be used for long periods of time. Weight Watchers for example, is supposed to help its users lose 10% of their body weight and then after

    Read More

  • Persuasive Essay About Fad Diets

    1160 Words  | 3 Pages

    This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health

    Read More

  • rough draft

    1267 Words  | 3 Pages

    While growing up we learn that the best way to stay healthy and look great is through proper dieting and regular exercise. As we get older and feel the pressure of obtaining perfect looks, the sensationalism of fad dieting can seem like a dream come true. With the desire of a tiny waist plaguing America, it can be difficult to decide between healthy dieting an exercise, or extreme fad diets promising fast results. When choosing which method will work best for you can be stressful, it is important to think about what is really best for your body. Each form of dieting has different long term results, can affect your overall health, and can have an effect on the rest of your appearance.

    Read More

  • Dr. Segal's The Cookie FAD Diet

    786 Words  | 2 Pages

    Imagine a diet with quick weight loss, and being able to see immense results in only a few months, sounds like the life doesn’t it? Well the impossible has finally become possible with the help of special diets, otherwise known as FAD diets. FAD diets are known as weight reducing diets of extreme nature that either eliminate one or more of the essential food groups or enhance the consumption of one group of food in excess, and intend to produce results more quickly than diet-exercise combinations. One specific FAD diet is known as the Cookie diet.

    Read More

  • Low Fat Lies High-Fat Frauds By Kevin Vigilante

    613 Words  | 2 Pages

    Not only do low-fat diets not work but they are dangerous towards our body. Our body needs certain fats to sustain energy and support cell growth. Low-fat diets may worsen HDL cholesteric and triglycerides. Because low-fat diets have not been successful towards many people, they turn around to face another lie. They begin to abandon the idea of taking low-fat diets and turn to high-fat diets. The super-high-fat Atkins diet or zone and sugar busters diet which are just as flawed as the low-fat diets. Many people find it hard to lose weight and even on these diets they tend to still gain weight. Many of the reasons why diets high and low in fat or carbohydrates don’t work are because they are not accurate. They are hard to keep up so they eventually stop the diet. They set goals that seem almost unrealistic and the processes of keeping the diet seem even harder than taking the weight off. Obesity has become a big epidemic in America. Americans tend to look for the easy way out. Getting on a diet that seems like a good idea without realizing how unrealistic it can become. How it promises to make you lose 5lbs a month if you stay committed. Lies. The narrow-minded focus on fats has been a failure that seems to have worsened the problem of obesity. The best way to keep the body safe is to avoid smoking, eating right and exercising. These healthy lifestyles will change the course of the death sentence that most Americans carry upon

    Read More

  • Eating: The Pros And Cons Of Dieting

    565 Words  | 2 Pages

    Although many Americans feel that dieting is the only way they can become healthy and that they should do it, it might not be all that safe. Even though many Americans are VERY overweight, dieting can lead to even more health issues than being fat, such as malnutrition and even if you were to lose weight in a short period of time you’d end up regaining it quickly (4ReasonsWhyDietsAreBadForYou). Often after dieting a person will take up binge eating, which will damage the body because it won’t be used to the food intake, as well as it causing more problems with smokers wanting to smoke more. However, dieting can’t be all bad, right? Dieting can reduce your risk of various heart diseases, build your patience and help with self-control for the future. Even though there are pros to dieting, the cons outweigh them, and not even dieting will change that. Health issues such as bloodshot eyes, acidosis, constipation, due to lack of food-intake and dehydration, due to the lack of fluid-intake (AdvantagesandDisadvantages). The effects of dieting are not only physical though. Dieting c...

    Read More

  • Dangers of Advertisments in Jean Kilbourne' Killing Us Softly

    529 Words  | 2 Pages

    However, Kilbourne’s statement surprised me when she claimed, “dieting doesn’t work.” Although Kilbourne’s intention with this statement was to encourage young women to accept their bodies, it creates leeway for laziness and obesity. Advertisements at times can be used as inspiration or motivation for those who try to sculpt their own body through fitness and healthy dieting. Dieting in today’s society is often associated with depriving oneself from the food they love. However, dieting is simply eating food in moderation and not splurging excessively. Furthermore, advertisements displaying women who are overly skinny from an eating disorder such as Anorexia, is not helping the current and future generations of women. In fact, companies should advertise women that have dedicated their lives to a healthy diet along with a vigorous routine of fitness and have achieved a healthy and achievable body.

    Read More

  • A Rhetorical Analysis of the Film Hungry for Change

    1304 Words  | 3 Pages

    “…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

    Read More

  • Fad Diets Case Study

    812 Words  | 2 Pages

    A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight

    Read More

  • Unhealthy Eating Habits in America

    1017 Words  | 3 Pages

    It’s easy to assume that poor countries usually have the most unhealthy diets. Well, that’s a misdirected assumption. High blood pressure, high blood glucose, overweight and obesity, and high cholesterol are one of the 4 of the top ten risk factors that cause death. High blood pressure is the number one cause of death around the world and heart disease is the number one cause of death globally. All of them are caused by unhealthy eating. People tend to eat less fruits and vegetables which increase the risk of diseases and health problems, causing 1.7 million deaths a year.("Global Dietary Changes Threaten Health") America, one of the richer countries, has the worst eating diets. Nearly 2 out of 5 people in America are suffering from obesity.(Richardson) In a year, each person eats approximately 1.996 pounds. That’s a lot of food.

    Read More

  • Fad Diets

    1305 Words  | 3 Pages

    Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.

    Read More

  • Argumentative Essay On Fad Diets

    1230 Words  | 3 Pages

    According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of

    Read More

  • Fad Diets Essay

    849 Words  | 2 Pages

    Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look

    Read More

  • Classification Essay - Three Types of Dieters

    829 Words  | 2 Pages

    A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."

    Read More

  • The Effects of Weight Loss Advertising

    1073 Words  | 3 Pages

    The first adverse effect of weight loss advertising is that it gives an illusion to women that being thin means beauty. The slimming companies recruit many beautiful celebrities to be the spokespersons. They post the photos before and after having treatment of those celebrities. Then, they made a comparison of those photos and exaggerated the beauty of after losing weight. In this case, women who are satisfied about their body initially may lose their confidence when comparing to those celebrities. They may find themselves imperfect and would consider the need of having those treatments. In fact, being thin is beautiful is partly correct only. It cannot apply to all females...

    Read More

More about Disadvantages Of Fad Diets

Open Document