Factors that Influece a Healthy Heart Essay

Factors that Influece a Healthy Heart Essay

Length: 1577 words (4.5 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

Healthy Hearts



1. Different ways in which exercise keeps your Heart Healthy.

Cardiovascular System (preventing Angina and Cardiovascular diseases)
Citizens who regularly exercise, significantly have less cardiovascular diseases such as Angina (which described in in image 1a is caused due poor blood flow through the blood vessels in the heart.) lowering their risk of heart attacks, strokes, and impotence. Regular exercise lowers blood pressure, raises the level of protective high density lipoprotein (HDL) cholesterol, stimulates weight loss, decreases inflammation and helps prevent blood clots. The Harvard Alumni Study found that the incidence of heart attack was proportionate to the amount of exercise performed. Men exercising less than 2,000 kcal a week had 64% higher risk of heart attack than those who exercised at higher rates. Another study showed that a three-month period of intense physical activity, can alternatively increase HDL cholesterol as much as 33% and decrease in LDL cholesterol as much as 9% reducing chances of Cardiovascular diseases. Even Non-intense exercises as much as 20 minutes of walking reduces 19% of such chances.

b. Deduction in the Heart Rate (increase in lifespan)
The average resting heart rate for an normal adult ranges between 60 to 100 beats per minute (The table below describes the pulse rates for different age groups). Generally, a lower heart rate implies a more efficient heart function and a better cardiovascular system. For example, a well-trained athlete might have a normal resting heart rate as low as 40 beats per minute. Researchers have also found that men with fast resting heart rates are more likely to develop high blood pressure symptoms than those with slower rates. Some sympto...


... middle of paper ...


... - Heart & Circulatory System. N.p., n.d. Web. 30 Mar. 2014. .

3. http://www.nydailynews.com/life-style/health/long-work-hours-extra-weight-women-article-1.1112902

Images-

"How Angina Pectoris Occurs?" Health Giants RSS. N.p., n.d. Web. 30 Mar. 2014. .

2. Vasagar, Jeevan, and Martin Williams. "Teachers Warned over Befriending Pupils on Facebook." The Guardian. Guardian News and Media, 24 Jan. 2012. Web. 30 Mar. 2014. .

3. "Running in Cork, Ireland." : Running Marathons May Cause Damage to Your Heart. N.p., n.d. Web. 30 Mar. 2014. .

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on How do Psychosocial Factors Influence Cardiac Health

- ... In situations of chronic stress and emotional disturbances, there is an increase in the sympathetic nervous system.6 Cardiovascular reactivity causes endothelial damage, allowing lipid deposition, increase of inflammation and eventually formations of atherosclerotic lesions.5 These lesions can block important arteries such as coronary arteries and cause severe cardiac problems such as myocardial infarctions (heart attack). Evidence based on epidemiological studies The INTERHEART study found that psychological stressors such as stress from work or home, financial stress and stressful life events were associated with the risk of the first acute myocardial infarction.8 It was also found in...   [tags: risk factors, stress, anxiety]

Powerful Essays
1300 words (3.7 pages)

Essay on Overview of the Impact of and the Response to Heart Disease

- A life with a healthy heart is something that is beyond wonderful. Unfortunately, many people of the world cannot embrace this feeling. Individuals all over the world deal with heart disease. 15 million and counting, heart disease continues to be the leading cause of death in the U.S. What is heart disease exactly. Heart disease is a disorder blood vessels within the heart. Heart disease cannot be cured. Once an individual is diagnosed with it, they will always have it. There are procedures that exist to help make the blood and oxygen flow towards the heart more comfortably....   [tags: Heart Attack, Risk Factors]

Powerful Essays
2351 words (6.7 pages)

A Healthy Heart Essay

- From the very first time the heart starts pounding until the time of death, it may beat more than 3.5 billion times. The center of the circulatory system is the heart. The average heart beats 100,000 times each day, pushing around 2,000 gallons of blood throughout your body. With a life span of 70-90, the heart will beat two to three billion times and circulate 50-65 million gallons of blood. The hearts role is to pump oxygenated blood to every cell in the body by having a continuous beat. Throughout time the heart has created mystery, however current technology has solved most of the mystery, there still remains an enchantment and eagerness to learn more....   [tags: Health]

Powerful Essays
1192 words (3.4 pages)

Healthy People 2020: Congenital Heart Disease Essay

- In 2004 like most expectant mothers, I was excited and nervous as to what the future held for my family. Would my baby girl healthy or would she be born like me with a congenital heart defect. As an adult living with such a chronic disease, I knew what that entailed; a lifetime faced with numerous hospital visits, surgeries and procedures. Thankfully she was healthy and strong, but many mothers are not as fortunate. Congenital heart defects or diseases (CHD) are defined as “conditions that are present at birth and can affect the structure of a baby’s heart and the way it works (“Mortality From,” 2011).” These defects range from mild to severe and impact the infant’s blood flow through hear...   [tags: maternal, infant and child health ]

Powerful Essays
1167 words (3.3 pages)

Women 's Heart Health Awareness Essay

- Heart disease claims the lives of 480,000 women a year, equivalent to about one a minute. There is a general public concern around women’s heart health and awareness. The state of Colorado has pushed for an initiative in women’s heart health awareness. This push is through Senate Bill 14-007 which issues awareness around heart disease by having an awareness day, National Wear Red Day. Colorado was able to pass the senate bill and declare National Wear Red day on February 7, 2014. This single initiative is a step in the right direction for women’s health and awareness; there are further needs in addressing this issue....   [tags: Medicine, Health care, Heart disease]

Powerful Essays
951 words (2.7 pages)

Benefits of healthy eating and exercise Essay

- Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes unhealthy meals on a daily basis, he or she would accumulate fat in their body and be unhealthy....   [tags: Healthy Lifestyle Essay]

Powerful Essays
975 words (2.8 pages)

Factors That Influence Health Care Essay

- “In this national sample, undocumented Latinos were less likely to report receiving blood pressure and cholesterol level checks, less likely to report having received excellent/good quality of care, and more likely to receive no health/health-care information from doctors”(INTERNMed). Latinos are one of the significant groups that are faced with disparities in Health care(INTERNMed). An important issue in which Public Health looks into, due to helping understand why each community are different....   [tags: Health care, Health economics, Health]

Powerful Essays
1088 words (3.1 pages)

Essay What Makes A Healthy Diet?

- The typical American diet has become increasingly unhealthy over the years and accompanied by the increasing prevalence of obesity it is important that strides be taken to help Americans become healthier. However, there are many obstacles that stand in the way of fulfilling this goal, one being the financial status of many American families. Nearly a third of all working families in the United States are considered low-income. This means that they may not have enough money to meet their basic needs, such as procuring food for their meals....   [tags: Nutrition, Healthy diet, Health, Obesity]

Powerful Essays
1019 words (2.9 pages)

Contributory Factors to Heart Disease Essay

- Contributory Factors to Heart Disease Diet is not the only factor that causes heart disease; lifestyle is also a very big factor. Smoking deprives the blood of oxygen and also narrows the blood vessels. Smoking dramatically increases the risk of developing heart disease, lung cancer and many other diseases. These diseases are not always fatal but can seriously affect your quality of life. If a person smokes they are more likely to die before they retire. “ Smoking doubles your risk of dying from heart disease....   [tags: Papers]

Free Essays
573 words (1.6 pages)

Healthy Living Essay

- Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists....   [tags: Health essays research papers]

Powerful Essays
597 words (1.7 pages)