It has been concluded that the variety effect is a probable mediator in regulating food consumption. The variety of different foods eaten within one meal increases the amount of food consumed. This study was conducted using previous research. After evaluating all the results of the study, the conclusion was that variety is a potent factor in increasing food consumption. Of the numerous studies evaluated in the article it seems to have a basic survival concept that plays out. When food is available in abundance along with variety (harvest time and ripe crops), by nature humans consume more. This is to attain needed vitamins and minerals for ideal h...
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...esults obtained showed that people with a higher level of perceived self-control consumed less than those with a lower perceive level of self-control. Consumption is an issue that needs addressed and understood for optimal health. Over consumption leads to numerous health issues such as excess body fat and digestion issues. Education is the key to changing behaviors and by studying the basics of over consumption we may be able to offer insight into the issue. The convenience of food has shown to play a role in how much one eats. When food is made easy to obtain and consume, over consumption is increased. By placing an emphases on prevention rather than a cure, one can take control of their over consumption. People with a higher perceived level of self-control have been shown to not over consume even when presented with convenient food choices.
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