Mental health is as important as physical health. Poor mental health can negatively affect activities of daily living, decrease productivity, and spoil meaningful relationships. The World Health Organization’s defines mental health as a “state of well-being” ("Mental health: a state of well-being", 2014). This definition of mental health can be considered a state of happiness that allows individuals to go about their activities of daily living, value relationships, and cope with life stressors (Alexander, 2014).
Defining the difference between mental health and mental illness is tough. The distinction between the two terms is arbitrary. Mental health is physical health. Our brain is wired to control how we think, feel, and react, mental health, yet simultaneously the brain craves nourishment to complete a task (Alexander, 2014). A mental disorder can be defined as fluctuations in mood, thinking, or behavior that cause distress or function impairment (Alexander, 2014). The Diagnostic and Statistical Manual of Mental Disorders, forth edition (DSM-IV-TR) classifies mental disorders specifically among different classes (Alexander, 2014).
It is hard to diagnosis a mental disorder. Determining the difference between mentally health people and ones with mental disorders is up to the di...
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...al, social, and psychological factors all impact mental health. Mental health should incorporate treatment, preventative measures, and behaviors which decrease stress and increase mental health promotion.
Alexander, L. (2014). New Dimensions in Women 's Health (Sixth ed.). Burlington, MA: Jones & Bartlett Learning.
Fact Sheet on Stress. (2014, May 1). Retrieved January 13, 2015, from http://www.nimh.nih.gov/health/publications/stress/index.shtm
Mental health: A state of well-being. (2014, August 1). Retrieved January 10, 2015, from http://www.who.int/features/factfiles/mental_health/en/
Stewart, W.F., Ricci, J. A., Chee, E. et. Al. (2003). Cost of lost productibe work time among U.S. workers with depression. Journal of the American Medical Association 289(23): 3145-3144.
Thio, A., & Taylor, J. (2013). Deviant Behavior (11th ed.). Boston: Pearson.
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