I will also be writing how nutrition would be a key part for the participants performing the beep test as it affects the energy systems that are needed to work correctly. The energy system is what allows the participa...
... middle of paper ...
...s is relevant and beneficial, as it helps create an appropriate fitness programme and to do this the coach would need to be able to ‘have a sound knowledge of anatomy and physiology, and understand how the body works’ (Robinson, 2010:103). This would help the coach know what certain parts of the body to train correctly without causing injury to their athletes.
Furthermore, depending on the level of the sport the coach should perform a fitness test during preseason, then midseason and one last test at the end of the season. By doing this the coach would be able to track the fitness level which then allow them to work on the need of what the athlete may need improving in. Wilkinson & Moore (1995) indicate that today’s modern coach should be capable of administering, recording and analysing fitness tests results to feedback to the performer (cited in Robinson, 2010).
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