Exploring the Effects of Exercise on Depression Essay

Exploring the Effects of Exercise on Depression Essay

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“Eleven percent of Americans aged 12 years and over, take antidepressant medication,” “antidepressants were the third most common prescription drug … in 2005 – 2008,” and from 1988 to 2008, the rate of antidepressant use in the US increased nearly 400% (Pratt).
The first step to treating many of these new cases of depression is the prescription and use of antidepressant medication, however this has cause a mass flooding of our society with unnecessary prescription drugs. Due to the ease of treatment, primarily with prescription drugs, and the large range of severity in depression is often over diagnosed, adding to the problem.
The persons whom are misdiagnosed will then be receiving drugs, all of which have side effects, and can take weeks to take effect, as their first option. The stigma that drugs are an end-all, cure-all to depression is leading to the over prescription of antidepressants where other, non-drug, options such as cognitive behavioral therapy, music therapy, or exercise therapy would suffice, with little to no side effects. To prevent the over prescription of antidepressants to those who do not need them, alternative treatments such as cognitive behavioral therapy, music therapy, or exercise therapy should be used as a buffer for the problems that can be solved without drugs, before drugs are prescribed.
Antidepressants are over prescribed for two main reasons. One: antidepressants are drugs, easy to fit into one’s schedule and many people already take a slew of drugs daily, what’s another pill? Two: depression is over diagnosed. There are many depression self-diagnosis tests, and a large range in the severity of depression. Inevitably with the over prescription of any drug, persons whose problems can be solved w...


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...ssion, anxiety and quality of life scores in seniors after an endurance exercise program. Associação Brasileira de Psiquiatria - ABP, 2005. Open WorldCat. Web. 11 Dec. 2013.
Punkanen, Marko. Improvisational Music Therapy and Perception of Emotions in Music by People with Depression. University of Jyväskylä. Open WorldCat. Web. 10 Dec. 2013.
United States, and Agency for Healthcare Research and Quality. Antidepressant Medicines a Guide for Adults with Depression. [Rockville, Md.]: Agency for Healthcare Research and Quality., 2007. Open WorldCat. Web. 5 Dec. 2013.

Williams, John W et al. Evidence Synthesis for Determining the Responsiveness of Depression Questionnaires and Optimal Treatment Duration for Antidepressant Medications. Washington, DC: Dept. of Veterans Affairs, Health Services Research & Development Service, 2009. Open WorldCat. Web. 10 Dec. 2013.

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