Exercise Plan Exercise

Exercise Plan Every single person on earth is not similar in any way, whether it be their size, age, height, or gender, humans are all made up to be different from each other. All of these factors are things that make us all unique, they also help us determine how to take care of ourselves. Believe it or not we all need to exercise in order to stay healthy and maintain a good body so we can live an ordinary life. Sadly, humans are not immune to every single thing we come in contact with, we all get sick at some point whether it be something small or big. The best thing to do is be prepared and have an action plan of how to take care of yourself if you were to catch a cold. By working out and eating healthy you gain a lot, since you have been

For me, my age is 17, my height is 5’8 and my weight is about 140 pounds, therefore I should still have the capability to be as active as a 6-year-old. There are many age groups that require different amounts of time and specific exercises that should be carefully reviewed and participated in. Most of the requirements consists of the different types of workouts as well as how long to do them each day, and what days of the week it should be done. My recommended physical activity is pretty high, I should be constantly up and about, walking, jumping, and doing some exercises daily. This means I should be doing a majority of these things for at least 60 minutes

Fortunately, I have a very big neighborhood I can take long walks in, I usually bring my dog, and we do a mixture of running and walking. I also do yoga every morning in order to keep a healthy mind-set, I eat right and I have been keeping my weight the same. As far as hard workouts go, I do not push myself as much as some do, such as ab workouts and lifting weights, I keep more on the easier side and just try to walk and enjoy getting fresh air while doing so. The past year my family had been building our house so I was doing my fair share of hard labor, helping out as much as I could. This was my third time building a house, every time we get done I stray from working out and become quite lazy. Doing as much work as we did on the houses, as we as landscaping, and moving furniture, it can wear you out big time, but it is the type of physical activity that I enjoy doing. Mainly because I knew I was helping out in a big way and there was so much to be done I could not sit around and let others do it all