Exercise Is The Physical Exertion Of The Body Essay

Exercise Is The Physical Exertion Of The Body Essay

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“Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health” (MNT). Exercise is vital for every person whether they are malnourished or cumbersome. A person needs to work out almost 3-4 times a week to keep them in shape and to stay vigorous. “People exercise for many different reasons such as; to socialize, to relax, controlling body weight or for fun” (MNT). The most common myths surrounding exercise are that an individual can consume anything after working out for 30-45 minutes and that low intensity workout burns more fat. There are many more myths regarding exercise.
There are numerous myths and misconceptions regarding exercise. Many people believe that 30-45 minute exercise will make a person healthy, but diet is just as important as exercise (Park 1) and that you can lose all the weight you want only by working out. It is essential to find a balance in exercising and eating. Instead of eating fast food we should add fruits, vegetables and fresh ...

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