Essay on Exercise : Exercise And Exercise

Essay on Exercise : Exercise And Exercise

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The Importance of Exercise
It is extremely crucial of our body to get exercise. Exercise helps people lose weight and maintain a fit body. It also helps reduce stress. When we are relieved of that stress, that can help us in many other ways as well such as getting the right amount of sleep, our mood, stamina, and not stress eating. Metabolism is another boosted benefit that will increase when regularly exercising. Since more calories are burned when exercising, people will end up consuming more in order to maintain enough replenished energy. After a good workout, people are known to eat healthier and stay away from fatty foods. People are also more likely to make good decisions if they are exercising frequently due to the comfort exercising gives us as well.
Exercise plays a major role in fighting health conditions and diseases. It helps erase any doubt people may have about their health. Regular exercise helps combat a wide range of health problems and diseases such as type 2 diabetes, high blood pressure, stroke, depression, metabolic syndrome, arthitis, and a number of types of cancer. Being active also boosts high-density lipoprotein, otherwise known as ‘good’ chlorestoral, and decreases unhealthy triglycerides. These benefits keep the blood flowiing smoothly, which decreases the chance of cardiovascular diseases.
Exercise controls a person’s weight. Exercise can help prevent excess weight gain or help control weight loss. When someone engages in physical activity, they will burn calories. The more intense the activity, the more calories that are burned. This will help with a person’s energy and confidence as well. Just being active throughout the day is a big step in the right direction. An example of this would be to take...


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...Vigorous activities would consist of running or dancing. Strength training is something a person should include in their routine at least twice a week in order to mantain muscle. Remember to check with a doctor before doing any vigorous activities if a person isn’t used to doing that type of activity. A person may have chronic health problems and this may put them at risk so always check with a health care professional first.
As a person can see, exercise is so very important to a person’s health for many different reasons. Making a commitment to it early and sticking with it can be tricky, but once someone is fully dedicated and starts making changes, it will get increasingly easier over time. Do not get frustrated as a person will go through the struggles and doubts, but always try and work through it. So get out there and be active people, changes will be noticed!

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