Exercise At The End Of The Educational Interventions Essay

Exercise At The End Of The Educational Interventions Essay

Length: 1436 words (4.1 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Program Objectives
At the end of the educational interventions, I will like my students to know: many different types of exercises to promote weight loss, healthy diet food to eat , and risk factors for individuals who are obese. There are many types of exercises which are: jogging, aerobic exercise, walking, swimming, and Zumba (dancing). In jogging, an individual can lose many calories, and jogging can also boost the individual metabolic rate and shed unwanted fats in the individual’s body.
The healthy diet foods that are recommended to eat are: fruits, vegetables, yogurt, baked meat, and drink water after every meal. It is always important to eat three meals a day and two snacks. If an individual does not eat the amount of food, then the individual will not lose weight in a timely manner. The foods that will need to be avoided are: no bread products, caffeine products, sugar juice, pasta, fried foods, candy, and potato chips. Be aware that if the individual is on a low energy diet, it can affect their fetal microbiota. There was a study that was conducted regarding fetal microbiota, and the study last between five and twelve months. The findings of the study were that the high protein on the low energy diet affected the fetal microbiota (Simoes, Maukonen, & Scott, 2014, p.1421).
In aerobic exercise, it can shelter stored calories. According to the article, Diet and Exercise Weight-loss Trial in Lactating Overweight and Obese Women, researchers had conducted a study on individuals who are obese that completed an aerobic exercising, and the findings of this study were aerobic exercising reduce body weight ( Bertz & Blekke, 2012, p.698). In walking, walking can improve joint problems and increase weight loss (Skinny with Fibe...

... middle of paper ...

... into my education program by supporting and encouraging my participants that God will always be happy with your body when the participants loses weight. According to the journal article, The Protective Role of Attachment to God Against Eating Disorder Risk Factors: Concurrent and Prospective Evidence, God will never want the participants to be dissatisfied with their body, and always be happy about how God created you” (Homan & Boyatzis, 2010,p. 239).
Another way that I will address a biblical worldview into my education program by stating to my participants that it is always important to pray to God throughout the program. It might be times that the participants might feel discouraged, depress, or feel like giving up when proceeding through a process of losing weight, and the participants should always pray and talk to God about the situation and to never give up.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Theory Of Planned Behavior Based Dietary Interventions

- Theory of Planned Behavior in Diet of Adolescents and Young Adults Obesity in adolescents and young adults is a grave concern not only for the United States, but also around the world. Eating a balanced diet, exercise and health education should be introduced during this period of life for positive behavior development. Among youth, obesity has reached epidemic proportions around the world, and is a significant contributor to adult obesity (Hackman, Knowlden, 2014, p. 101). The Theory of Reasoned Action and Theory of Planned Behavior is used to evaluate health-related behaviors that are affected by choice....   [tags: Nutrition, Obesity, Behavior, Human behavior]

Strong Essays
982 words (2.8 pages)

Educational Finance Essay

- “The most important producer of human capital in the United States is the public education system” (Brimley & Garfield, 2008, p. 1). In order for the public education system to produce human capital, it must be provided the necessary resources. How these resources are provided has changed over the years and will continue to change in the years to come. The following paragraphs will take a look at the future of educational financing by taking a look at various issues facing education today and exploring the impact that they will have 10 years from now....   [tags: Finance ]

Strong Essays
2229 words (6.4 pages)

Supervision And Interventions By Educational Leaders Essay

- Supervision and interventions by educational leaders are paramount in making a concerted effort to prevent misinterpretations of district policies and in educating staff by using practical examples of the expectations that are being made of them. Times have changed and veteran teachers need to recognize that educational law has changed, and new teachers need to be made aware of the consequences of breaking district policy. Although it is the responsibility of the employee to read and understand district policy, it is also in the best interest of the school to have a leader that continually educates their staff, and that includes educational law....   [tags: Education, School, Teacher, Policy]

Strong Essays
702 words (2 pages)

Essay on Exercise : Exercise And Exercise

- The Importance of Exercise It is extremely crucial of our body to get exercise. Exercise helps people lose weight and maintain a fit body. It also helps reduce stress. When we are relieved of that stress, that can help us in many other ways as well such as getting the right amount of sleep, our mood, stamina, and not stress eating. Metabolism is another boosted benefit that will increase when regularly exercising. Since more calories are burned when exercising, people will end up consuming more in order to maintain enough replenished energy....   [tags: Obesity, Exercise, Physical exercise, Weight loss]

Strong Essays
1053 words (3 pages)

The Exercise Regimen And Exercise Workout Essay

- the knowledge about actions that are preventing you from achieving your desired state. Knowing those bad actions (or bad choices) you have been taking as well as still are taking, will arm you with the right knowledge about the dreadful consequences such bad choices entail. Being aware of each choice you make, especially the bad, negative choices, will motivate you to make good, positive choices in place of the bad, negative ones you have been making so far. So, what you need to do starting right NOW is- track every aspect of your eating (aka nutritional) habits plus your exercising (aka strength/endurance training) habits....   [tags: Exercise, Physical exercise, Obesity]

Strong Essays
1020 words (2.9 pages)

The Effect Of Exercise On Exercise Physiology Essay

- My exposure to exercise physiology is far from conventional. Rather than engaging it as an academic hobbyist, I was drawn to it out of necessity and utility in the U.S. Army. Rather than following anachronistic military physical training, I took it upon myself to learn more about exercise science. What started as tool for my job soon turned into my passion. I understood how exercise physiology was more than a foray into the underpinnings of strength and conditioning, but something that had a meaningful purpose in a very tangible way....   [tags: Physical exercise, Obesity, Exercise physiology]

Strong Essays
788 words (2.3 pages)

Assessments and Educational Interventions for Students with LD Essay

- Assessments and Educational Interventions for Students with LD Assessments are used to facilitate learning through collecting data. A complete assessment involves several elements. It attempts to answer the question of why a student is not learning or not producing in the instructional environment. Assessment also attempts to determine levels of functioning in areas that may be impacting student’s performance negatively. The purpose of the assessments is to provide all parties involved with the information necessary for individualized instruction (Assessment –for Parents, 1999)....   [tags: Special Education]

Strong Essays
1176 words (3.4 pages)

Essay on Developing And Test Interventions For Patients Near End Of Life

- Kolcaba, Dowd, Steiner, and Mitzel (2004) clearly identified the problem in their research study. Their research article starts stating that “there is a need to develop and test interventions for patients near end of life that are comforting, easy to learn and administer and require little effort on the part of recipients” (Kolcaba et al, 2004, p.91). This statement showcases that there is an area of hospice care that needs improvement and that is more efficient and adaptable methods for providing comfort to hospice patients....   [tags: Scientific method, Qualitative research]

Strong Essays
720 words (2.1 pages)

Psychological Interventions Essay

- When dealing with a disaster, people tend to get symptoms, whether they are psychological or physiological. As we all know individuals or shall I say survivors of a horrific disaster are more open to receiving help during a crisis. When a person has experienced an event that fabricates emotional, mental, physical, and behavioral distress or problems, crisis intervention is used to offer immediate, short-term help in order to help people along the way. For example, if a victim of a disaster is experiencing symptoms of any kind, such as; withdrawal, isolation, anger/irritability, fear of recurrence, etc....   [tags: Natural Disasters, Violence, Cognitive Behavior Th]

Strong Essays
1415 words (4 pages)

Exercise Program Essay example

- Exercise Program The purpose of the programme is to see how my fitness level now relates to my fitness level at the end of my programme, after I have trained and done both skills and fitness activities in relation to my sport, netball. First of all I need to test my fitness at the moment I will do this by going various tests, which I have stated below. My fitness level at present is average. I can cope with the day to day demands of everyday life. During the week I: Ø Walk to and from school everyday which consists of a ½ mile walk which takes me about 10-15 minutes....   [tags: Health Nutrition Diet Exercise Essays]

Strong Essays
1615 words (4.6 pages)