Excessive Stress On The Human Body And Mind Essay

Excessive Stress On The Human Body And Mind Essay

Length: 921 words (2.6 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Excessive Stress on the Human Body and Mind
Over the years, scientists have been focused on finding out why people become stressed and what side effects occur as a result of stress. Stress is something that most people get, and can be a very large burden for many people. There are countless numbers of students and workers who suffer from stress by overworking themselves. Many probably don 't know how much of a negative effect that stress has on their physical and mental states. There has been much research in the field of stress research within the past 50 years, with many new studies altering the way the medical field looks at mental stress. Stress has many negative effects on the human body both mentally and physically.
Stress is caused by changes to one 's physical or mental states, or their environment. The things that cause stress can be minor or major, but stress takes a huge toll on a person 's state. According to the Mayo Clinic, your brain releases hormones to fuel your capacity for responses to emergencies, and when you have a lot of changes occurring around you, your brain becomes stressed. The level of emergency in which these hormones are released changes depending on the person, but most people tend to stress about their work or major life changes. It is important to note that many cases of stress aren’t dangerous, as it can lead people to perform under pressure. Some stress can be helpful, as a little bit of stress often pushes people to get needed work done and gives them a boost of energy as a result of the release of extra hormones. Quite often, stress over a longer amount of time that a person is used to will push a person out of their comfort zone and cause mental and physical damages. An excessive amount o...


... middle of paper ...


...tion is to tighten up its muscles, which over a long period of time can cause wear and tear to your muscular system. A person suffering from chronic stress will also experience major changes to their reproductive system. Males suffering from excessive stress will likely suffer see issues relating to testosterone production, blood pressure, sperm production, and even erectile disfunction. For female patients, a typical related effect of stress includes inconsistent menstruation and a lack of sexual desire (APA).
All of these problems are a result of excessive amounts of stress on the body. A large amount of people suffer from chronic stress, which is why it is a major issue in the psychological field. Excessive stress has so many negative effects on the human body and mind, all caused by a reaction that the brain creates to respond to a change in one 's environment.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Effects Of Stress On The Body Essay

- Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body....   [tags: Anxiety, Stress, Stress, A Great Way to Care]

Better Essays
1043 words (3 pages)

Essay on Post Traumatic Stress Disorder ( Ptsd )

- Post Traumatic Stress Disorder (PTSD) can develop after you have been through a trauma. A trauma is a shocking and scary event that you can see or that happens to you. During this type of event, you think that your life or others’ lives are in danger. You may feel afraid or feel as if you have no control over what is happening. This kind of disorder can affect people in cases such as: combat exposure, child sexual or physical abuse, terrorist attack, sexual or physical assault, serious accidents, like a car crash, or disasters, like a fire, tornado, or hurricane....   [tags: Posttraumatic stress disorder]

Better Essays
871 words (2.5 pages)

Essay about Work Related Stress

- Work related stress has been emerging as one of the main causes of adverse symptoms of mental health in today’s industrial societies. The direct result of excessive pressures and/or demands placed on individuals at work, work-related stress has caused some people to develop symptoms of depression, anxiety, and other adverse mental health effects. While it might be possible that other co-factors contribute to the development of anxiety and depression in some population groups, evidence suggests that pressure from works is more likely to trigger adverse reactions in some people....   [tags: Health, Diseases, Stress]

Better Essays
2183 words (6.2 pages)

Post Traumatic Stress Disorder and Veterans Essay

- Post Traumatic Stress Disorder (PTSD), originally associated with combat, has always been around in some shape or form but it was not until 1980 that it was named Post Traumatic Stress Disorder and became an accredited diagnosis (Rothschild). The fact is PTSD is one of many names for an old problem; that war has always had a severe psychological impact on people in immediate and lasting ways. PTSD has a history that is as long and significant as the world’s war history - thousands of years. Although, the diagnosis has not been around for that long, different names and symptoms of PTSD always have been....   [tags: Post-traumatic stress disorder, PTSD]

Better Essays
1656 words (4.7 pages)

Sleep Deprivation : A Condition Of Body And Mind Essay

- According to the Oxford Living dictionaries, “Sleep is a condition of body and mind which typically recurs for several hours every night in which nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended”. Sleep is necessary for all the human kinds be healthy and maintain daily activities. A lot of problems will arise if a person lacks energy or having some sort of disorder while sleeping. There are lots of problems were issued due to the insufficient sleep....   [tags: Nutrition, Sleep deprivation, Metabolism, Sleep]

Better Essays
884 words (2.5 pages)

Essay on Keeping One 's Stthe Documentary ' Stress Silent Killer '

- Keeping one’s stThe documentary “stress silent killer” was not only eye opening, but also enhanced the overall learning experience. As humans, we have a natural response to stress, and we cannot locate the off switch in regards to turning off the stress. Most often, we stress for no actual psychological purpose and we are doing so in a relentless manner. After time goes on the stress response turns out to be more impeding than the stressor itself. A definitive objective boils down to having the right type of stress because in the event that we do not involve the right kind of stress there are hazardous outcomes....   [tags: Stress, Anxiety, Immune system, Cohort study]

Better Essays
1142 words (3.3 pages)

Managers and Excesive Stress Essay

- DEFINITION OF STRESS Stress according to Hans Selye (1976) is the response of the body that is not specific to any demands or loads on it. Based on some understanding, stress can be said as when someone is experiencing stress or load an arduous task but the person is not able to cope with the tasks laid upon it, then the body will be response with being unable to that task, so that person can experience stress. Response or action includes physiological and psychological response. Stress is the thought process and the physical condition of a person....   [tags: work load, demands, couseling]

Better Essays
1845 words (5.3 pages)

Essay on The Role of Marlowe's Excessive Drinking

- The Role of Marlowe's Excessive Drinking Throughout the book 'The Big Sleep'; the character Marlowe is a detective working in Criminal Justice. This job seems to bring about a lot of stress to Marlowe, and in order to cope; he turns to drinking which relaxes him. Although he is an alcoholic he still is able to function and get his investigations done. He is a functional alcoholic who abuses alcohol constantly and has a great desire for it for various reasons. Some of the reasons that may be directly linked to Marlowe's abuse of alcohol boredom, psychological and or physical dependence and sometimes he drinks casually and socially....   [tags: essays research papers]

Free Essays
846 words (2.4 pages)

The Importance of Stress Management Essay

- The Importance of Stress Management     Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity....   [tags: Exploratory Essays Research Papers]

Better Essays
1028 words (2.9 pages)

Stress Essays

- Stress Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes....   [tags: essays research papers]

Better Essays
588 words (1.7 pages)