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benefit of vegetarianism
benefit of vegetarianism
the issue of animal cruelty
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Health is such a huge factor that comes to play in todays society. Many people are looking for ways to stay healthy and to prolong their lives. Vegetarianism is the way you can achieve your goals of being healthy. A vegetarian is someone who does not consume meat in their diet and may cut out eggs and dairy products as well. Why eat meat that contains chemicals, growth hormones, and perservitives when you can just cut all that out? Being a vegetarian is a way of life and a superior choice when you are trying to be healthy.
Health is the number one concern of people today. So many people play into health gimmicks on a daily basis and many of them are scams and do not work. If our number one concern is health then why would we not cut out a major health issue such as meat? Meat is most certainly a health issue due to there being so much bad meat out there. Recently within the past couple of months 8.7 million pounds of meat got recalled due to e coli. The way the animals are being processed and slaughtered is inhummane and incredibly un-sanitary. People are dieing because of the way the meat is being cleaned and processed so why not cut it out?
The health benefits of being a vegetarian are incredible. Many people are uneducated on the matter thinking that if they are vegetarian they are only doing it to help save the animals or because they are morally opposed to eating them which is a possibility. I do not eat meat due to the health risks and the fact that being a vegetarian makes you so much healthier. Why would you not want to be healthier and live a longer life? An example is how you can ward off diseases. Cardiovascular disease is the number one cause of death in the United States. Vegetarians dodge that risk by eating mor...
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...ts and such because who does not what to live a longer and healthier life? But we certainly know that the majority of the world will always eat meat no matter the risks or benefits. That is part of life, everyone is titled to an oppinion and their own choices and I have most certainly made mine for the better.
Works Cited
"Why go Veg?." Vegetarian Times. N.p., n.d. Web. 23 Mar. 2014. .
"Should People Become Vegetarian?." procon.org. N.p., 12 Mar. 2014. Web. 23 Mar. 2014. .
Gordon, Lauren. "Can a Vegan Diet Improve your skin?." Peta. N.p., n.d. Web. 23 Mar. 2014. .
Dunham, Deborah. YouBeauty. N.p., 21 Mar. 2013. Web. 23 Mar. 2014. .
Vanessa Ha and Russell de Souza published a study they did over the health benefits of vegetarianism in the Journal of the American Heart Association. They found that switching to a vegetarian diet can cause healthy weight loss, lower the risk of cardiovascular disease, lower blood pressure. They also found that vegetarians eat lower amounts of total fat, saturated fat, and cholesterol. If the United States’ population could start to lose weight, there would be a multitude of benefits. People would have more energy, they would sleep better, and the nation would get back on track. Weight loss can also help to reverse Type 2 Diabetes. Many people would be able to get off their medication and be able to function without being dependent on their medicine. They would also save time because they would not have to go to doctor’s appointments so often. If the American people were all vegetarians, the obesity problem in the United States could practically be eradicated, as Ha and Souza proved that the vegetarian diet could cause weight loss. People could live normal, healthy
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
A vegetarian diet usually has high fiber and is low in fat and calories. This is why a vegetarian diet is a great option for someone who wants to lose weight. However, a diet too low in fat and calories can be a problem for children and teenagers who are still growing (Becoming a Vegetarian 2014). It is important that someone does not start a new diet without asking a healthcare professional first. Another benefit of a vegetarian diet is that it might be helpful in reducing the risk of heart disease. In a study on 76,000 people, vegetarians were 25% less likely to die of heart disease then someone who eats meat (Harvard Health).Becoming a vegetarian has a lot of health
Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)
Vegetarianism, or at least the idea of it, which includes everything from Lacto-ovo-vegetarian to veganism, has existed for quite a long time. There is record of people abstaining from eating meat and flesh well before the Christian Era, and although not as widely practiced it might have been easier to follow such a diet in that time in history. Veganism is the most strict and extreme version of vegetarianism; it was defined in 1944 and very similar to the way people of ancient times practiced it, but with more restrictions due to more food options and more emphasis on ethical concerns. If one was to examine veganism today they would see an extremely disputed practice in terms of what is acceptable to consume according to ethics, health ideas, and the different levels of veganism. The opposition comes from less strict vegetarians and non-vegetarians, it’s the idea that veganism is not the healthier diet to practice, but that a balanced, well rounded diet might actually be more beneficial to one’s health and longevity. More importantly the ethical claim made by people who practice vegan diets isn’t as ethically sound as it’s made out to be. This research paper will examine the different types of vegetarians, specifically people who classify themselves as vegans and raw vegans, the ideas and ethics behind their lifestyle and why they fall short of what they claim, and reasons why practicing this diet may not be the better choice.
The two primary reasons I choose to be a vegetarian are out of consideration for health (mine and others) and a sense of obligation to live a less-demanding, more equitable life. While some might think that these motivations are noble, I hardly think so. I think they are an ample mix of selfish and collective concerns, ones that recognize my desire to live a long, healthy life and at the same time wishing and allowing the same for others.
If a plant based diet has all the nutrients an omnivore diet has, why are we still eating meat? Many say that it’s easy to be deficient in certain vitamins and minerals, but a well-planned vegetarian diet can provide all the nutrients and more. Vegetarianism not only is beneficial to your health, but to the environment too.
We all eat meat almost every day, besides those who are vegetarians or vegan, meat has become
Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.
Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.
According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain
...ming I will be willing to contribute in any way that I can, and becoming a vegetarian will help the environment a great deal. Becoming a vegetarian can also lead to becoming a healthier person and living a healthy lifestyle. And lastly, the way animals are killed and treated in factory farms are unethical and they should not be treated the way they are just to create a meal for the next person.Consider that the animal you are eating was a vegetarian and the meat contains all the minerals and vitamins of the plant foods it ate when you eat it. Along with fats yourbody needs in substantial amounts to stay healthy.....more on the fats later. Meat is as close to a complete meal as you can get because of this.
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.
Every person has the ability to make their own choice of whether to eat meat or not. However, eating meat is directly tied to negative health effects, pollution leading to a depletion of ozone, and the depletion of hundreds of thousands of acres of land “wasted” on animal production when they could be used to solve the hunger crisis or lower emission levels. What humans eat is no longer a matter of choice; it has become a matter of life and death. Literally, the future of the whole planet rests on the decision of whether or not to eat meat. If humans chose to eat less meat the world that wouldn’t have to suffer the consequences (outlined above.) Vegetarianism is one possibility, as is Veganism; however the world would be
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.