the benefit of physical activities

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“If you have time to watch the television and surf the net, then you definitely have time to do physical activities. There is no excuse.” Do physical activities help the people feel comfortable in their life? Yes, because the exercises help the people to reduce the fat in their body, remain their healthy lives, and it also helps them to get in a good mood. There are many types of physical activities; each of them has different benefits for the people. This essay describes the benefits of physical activities and gives the tips to live a better life. Physical activities are good for the health because they make a person feel happy, improves the memory, and protects from the dangerous diseases. The Physical activities are good for the human health because they make people feel happier and the comfortable. The Physical activities help the people to release the stresses, and keep them busy. If the people do work out regularly, then they can burn more calories, and it would allow them to eat more calories. The physical activities make a person ...

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