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Training techniques for athletes
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Pre-season Training
For pre-season training there will be 2 rest days per week, and for each training method, the intensity level will increase gradually and more exercise will be added each week. As well as the progressive overload so that my body would be more adapted for the mid-season.
For weight training, it will be incline bench pull-down with 3 sets, 10 reps and 1-minute rest interval then barbell lunge for 3 sets and 10 reps and 1-minute rest interval then barbell upright roll for 3 sets, 10 reps. This training will help me to develop my power and the explosive strength required when throwing the javelin. For plyometric training, it will be upper body plyometric exercises based. E.g. a partner dropping a medicine ball towards me as I lie back on the ground with my arms pre-stretched then immediately push the ball back up. For javelin drills, it will be throwing weighted balls at 4 pounds and under or hip drill – exaggerating the throwing position. And with a javelin it could be stretching exercises or lighter implement for arm speed. For core stability training, it wil...
Performance enhancing drugs have been a longstanding problem in sports. It not only deteriorates the honesty of the game, but also can have broader social affects that one may not even realize. The use of performance enhancing drugs is especially apparent in Major League Baseball. This problem can be traced back to the 1980’s when baseball was facing one of its first “dark periods”. During the 1980’s Major League Baseball was experiencing a home run drought. Home run totals were down as far as they had been since Babe Ruth, and fans were seemingly becoming bored with the sport. The lack of home runs was a growing concern for players whose salary relied on home run totals. Players needed to find a quick way to boost their power and performance in order to keep the sport alive and to keep bringing in their paychecks. This desire for fame and fortune introduced steroids into Major League Baseball in the 1990’s and 2000’s. Home run totals jumped tremendously during these decades and players were willing to risk being caught using illegal substances in order to shine above the rest. New idols and role models started to sprout up from these outstanding home run statistics and young children started to take notice. This all came tumbling down when these new idols and role models who were making the big bucks and hitting the ball out of the park tested positive for performance enhancing drugs. Here lie the affects of a growing social problem in sports. These famed athletes become walking advertisements and promotions for the use of performance enhancing drugs in sports. The influence professional athletes have over aspiring young athletes is very powerful and these roles models make it seem acceptable to use performance ...
There are different types of muscle because each sport has various needs. “Power endurance is typically characterized by intense, repeated efforts for a relatively short period of time (less than 30 seconds)”(1). Sports such as sprinters, wrestlers, fencers and tennis players need to produce powerful movements and repeat them with several times with little to no rest. This training involves lifting about 15-30 reputations of moderate loads, about 50%-70% 1RM per lift.
The use of the six principles of training by a 100m sprinter would greatly improve the athlete’s performance. This is because the progressive overload, specificity, reversibility, variety, training thresholds and warm up/cool down principles all greatly affect the performance of any athlete. The principles of training can be employed in order to improve all aspects of fitness, from flexibility to strength and aerobic endurance.
With both a tough season and off-season, there seems to be no time for rest. With only a week of tapering (slowly decreasing physical exertion over period of time) before and after season, players are pushed to their maximum 95 percent of the time. During season, training begins at 6:30 in the morning with either weightlifting or a 350-450 meter swim session. In the afternoon, it’s just two hours of constant plays and scrimmages. With a game or tournament every week, training doesn’t stop for anything, even hail. Our team once practiced in a little storm, and our coaches didn’t allow us to ge...
“After 5 months of training I expect to be moderately stronger and more efficient in all areas of activity as well as see a reduction in body fat and an increase in lean body mass.”
Michli, L.J. Strength Training in the Young Athlete. Competitive Sports for Children and Youth. 96-97. 1988.
Next, I work out using weights to improve my chances for success in the upcoming season.
An Off Season, a Pre Season and a Competitive Season. The Off Seasons provides the player with 6 to 8 weeks of little or no training. The outline for the Pre Season is 2 to 4 months of training, generally starting in October. This period of time, will ensure that the players undertake up to 14 to 15 sessions a week, where the practice the skills of sprint training, aerobic conditioning, resistance training, game theory sessions, recovery session and attendance at physiotherapy sessions. The Competitive Season is where teams compete with one another, in one game per week as well as weekly training. This is where many players may become injured over the 22 round
When completing an exercise a person is expecting results that day, during or post workout. Training is a long-term process that creates noticeable and physical results over a span of weeks, even months and years. Training involves planning with preparation for the training duration and progress towards a goal. The desire to win and be better than the competition is essentially important for professional and collegiate athletes. These athletes take training and preparation for a competition to a new level of determination and commitment. For the last two years, I have been working with the University of Oklahoma’s softball team as their student athletic trainer. I attend every practice, workout, and all of their games. As the student athletic trainer, I help with assessing their injuries, with treatment and rehabilitation of their injuries as well as injury prevention. I have watched these women go through some strenuous workouts and have seen their improvements. Some of the girls have asked about taking CrossFit classes or other workout programs during winter and summer breaks. Our strength coach advised against taking the CrossFit classes that he has not specifically approved. He
In order for me to reach my targets I am going to do 2 sessions a week
...required, but the volume of exercise can be gradually progressed to meet American College of Sports Medicine (ACSM) guidelines (Stevinson 2007). Stevinson suggests that an exercise training program needs to have a gradual increase in the volume of the training so that patients will see long term improvements (2007). Each exercise session should include a warm-up, the actual exercise itself, and the cool-down. The warm-up should include a light aerobic exercise so that the heart rate and body temperature is increased gradually, followed by some simple stretching for all of the muscle groups that are going to be used in the session (Stevinson 2007). The exercise itself should include a prescribed time, intensity, and type of the exercise. Lastly, the cool-down should consist of stretching exercises so that the body can return to normal-resting values (Stevinson 2007).
In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...
In order to earn profits the business needs to have right people at the right place at the right time. For this purpose to be fulfileld Human Resource Management is essential. That is why Philip Morris Pakistan pays huge emphasis on HRM as they want to hire competent, confident, and fearless people that can play a positive role towards the fulfillment of corporate goals and objectives. PEL’s HR department was established in 2006. The major objective of HRM is to increase and improve the productive contribution of personnel to the organization in a more ethical, social and administratively responsible way. It had four main divisions namely RMS- recruitment management system, learning and development, performance development and employee
I am sure most of you out there have worked out 6 days and took off 1 day. Sure, you might be able to get away with that for a little while but in the long run you won’t! If there are imbalances between high training day volumes and not enough rest days then your performance may suffer. Did you know that you are building muscle on your rest days, not during your lifting days. When we are lifting weights, we are breaking down the muscle fibers. During our resting days that is when our bodies are repairing the muscle. If we keep breaking down the muscle and not give it the proper time to heal and recover, then you are wasting your time in the gym. Fatigue is one of the most common signs that you will see when we talk about overtraining. It can be hard to identify because you could just be having one of the lazy days and then you rebound the next day. If you are experiencing long periods of time where you are constantly tired, then taking 3 days or more off could help you in the long
Report on PEP Task 1 Describe and explain PEP’s business objectives, using its mission statement and other information Evaluate and explain how successful PEP appear to be in meeting each of these objectives. A mission statement is a written statement setting out the general aims of a business. This is also known as a business objective. PEP is a business, which has been set up to produce good quality products and excellent customer service, as most businesses have aims and objectives. Examples below show some basic aims and objectives a business might have: · Make a profit · Provide goods and services for their customers · Survive and expand the business · Improve the quality of goods and services · Compete against other businesses · To be environmentally friendly PEP is a family business with a good history that provides good quality products to customers.