Components of Physical Fitness for javelin The components of physical fitness relevant in throwing the javelin are listed below, with the definitions and applications. Absolute Strength “The maximum force that can be exerted once, regardless of body weight or size.” This component of fitness is required when throwing the javelin, when throwing the javelin with the greatest force that can be exerted. Explosive Strength “The ability to exert a maximal force quickly or in one action.” This component of fitness is required when throwing the javelin. The action is perform when the throwing arm is pulled back and the quickly brought forward to release, the force and speed keep the javelin in the air for longer period of time. Elastic Strength “The ability to exert a force quickly and is calculated as strength multiplied by speed.” This is similar to power. This component of fitness is applied when throwing the javelin. Flexibility “The range of movement available at a joint. It is determined by two factors: joint structure and muscle elasticity.” This component of fitness is required in javelin when you release the javelin and your body and the throwing arm is pulled backward to get the strength and power for the throw. Dynamic strength “The ability to exert significant muscular force repeatedly.” This component of fitness is not required for javelin, as none of the muscles work continuously in the process of the event. Components of Skill Fitness The components of skill fitness relevant in throwing the javelin are listed below, with the definitions and applications. Co-ordination “The ability of the body to link movements together, either with other movements or in relation to an external object such as an opponent or a ... ... middle of paper ... ... training. Progressive Overload “The need to increase training demands upon the body in order to encourage it to adapt further.” As I train for weeks after weeks and increasing the intensity and frequency, my body will start to adapt to the continued exposure as a result. Therefore, I will be able to perform at my best in the real event. Regression/Reversibility “Improved ranges of movement can be achieved and maintained by regular use of mobility exercises. If an athlete ceases mobility training, their ranges of movement will decline over time to those maintained by their other physical activities.” Variance “Varying your training will avoid the monotony and potential boredom of performing the same routine over and over again, this will also help to avoid training.” Overtraining “Allowing full recovery from the previous training before any more takes place.”
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
When pitching, the pitcher needs to understand the different ways to use their body and learn about all of the different ways to throw the ball. Most people choose which way to throw based on how comfortable it is to them, but injury risk is also a huge factor. Biomechanics show people the best way to throw to achieve the highest success and avoid injuries.
Part A - Question 1: Measure and analyse both a range of skill-related and health-related components of fitness for your chosen sport. Examine at least two fitness testing methods when analysing the question above.
As stated in the second paragraph, our genes determine both our baseline athletic ability and also our rate of improvement. According to the New York Times, “After months of identical training, some exercisers make almost no fitness gains, while others increase their aerobic capacities by 50 percent or more” (Aschwanden). Some people may argue that although our baseline abilities may be different, training will help us all improve our athleticism. However, although this is the case, there is much more to be considered. Although training will improve one’s athletic abilities, we cannot control the speed at which we improve compared to others, the amount of effort needed to achieve the same results as well as the ceiling in which we can no longer improve.
Athleticism is the use of physical skills or capabilities, as strength, agility, or stamina of an athlete(dictionary). In Cheerleading athleticism is crucial since it is necessary to keep up in the tightly pack routines. People in other sports look at cheer and think of some non-athletic girls who do not try and just are on the sidelines of football games, but it is so much more than being on the sidelines. For cheer, to build the stunts takes a loads of strength to lift girls that are 100 pounds, and they can even be taller than the stunt group. To build these upper body and leg strength is key. "Using your legs, not your back," this is a common saying made by all coaches and cheerleaders, they say this knowing if you use your
In Kemmler, W., & von Stengel, S. (2013) study it has shown that with exercise frequency of more than two sessions per week at relatively high intensity has to be applied to gain an impact on the musculoskeletal aspect of the body. Even in the very old population there is increase in muscle mass, strength and functional capacity of following resistance training (Leenders et al., 2013).
When it comes to physical strength, athletes and even regular people are praised for how much strength they possess. They also succeed more in the competition with a greater amount of
One of the Army leader’s roles is to plan, assess, and prepare execution of daily training. The training that is carried out is based on tasks, conditions and standards. The Army training prepares Soldiers to always fight to the optimum level of operations. In fact, some of the crucial issues include versatile, lethal, agile, and survivable force. The mission is always challenging but Physical Readiness Training, or PRT, prepare the Soldiers to fulfil the mission regardless of the constraints of an operational environment. To achieve victory, Soldiers depend on their coordination, resiliency, strength, stamina, as well as agility to fight and win. The operation and fighting ground requires the best physical conditioning (Headquarters Department of the Army, 2012). In general perspective, Army Physical Readiness Training is accomplished in various chapters, which include approach, system, leadership, types of program, planning considerations, execution of training, preparation and recovery, strength and mobility activities, as well as endurance and mobility activities.
...ging or weaving to avoid the oppositions, or sometimes when recovering quickly from a collision or fall. Therefore in terms of fitness tests I am doing reasonably well however there are a few areas that need attention to.
The job of professional athletes requires additional physical work to maintain their body so they can play at the highest level possible. Professional athletes us...
This workout will assist with people’s everyday life by augmenting muscular endurance. An elevated muscular endurance will be less prone to muscle strains and tears because of the resistance they have developed, extended workout times, and a better stamina from the repetitions of lifting weights (“Benefits of Muscular Endurance”). Everyday life will be eased as it is easier to lift heavy items; the exercise overloads your muscles which challenges them so that they must adapt and therefore get stronger to meet the challenge of lifting those more hefty items. "To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger," says Nasser El Sonbaty who has body built for many years. With this easier way of doing things, people can get daily chores and activities done more quickly and efficiently which will also decrease stress levels tha...
Sometimes these dramatic changes in our workout programs (such as increasing volume or intensity) can put too much of a shock on the body. Especially if you see these pro athletes or bodybuilders crazy hard workouts, just because they do it does not mean that it’s right for you. When we are using high rep or intensity sets multiple days a week on the same muscle groups such as drop sets, failure sets and compound sets. This can diminish your energy and take longer for your body to
...ility to move quickly, have quick reactions to any movement, and coordination, which keeps you from falling. Motor and Aerobic fitness both interlock, and are dependent on each other. If you must dance for hours you must have the endurance, but also must keep your speed, coordination, and agility at a certain level to perform correctly (BrianMac Sports Coach, 23rd January 2014.).
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
Proper action plus proper timing equals desired results. Physical training is a lifestyle that requires commitment, determination, and discipline. If you already eat well and exercise, using this system will feel natural. If you do not already eat well and exercise, using this system will take some adjustment. Commit to your execution of the nutrition...