Calculations:
1. BMI= 17.61 after rounding off at each step
2. BMR = 1309 calories after rounding off at each step
3. Target heart rate at 60% and 80% using Karvonen Formula
Target heart rate range=151.6 to 178.8 bpm
ASSESSMENT, TRAINING AND NUTRITIONAL STRATEGY
At my initial consultation I would to him that I need permission from his parents so that I can train him. I would ask Chris to get a letter signed by his parents stating that they are aware of his goals and he has their permission to train. I would then establish a relationship with Chris by understanding his needs, daily schedule. I would ask him some questions such as how high school life is going, how many hours he studies and at what time he studies, his school timings, whether he has trained before and so on and so forth. I would then give him some forms regarding his medical history and current medical condition(s) and ask him to get them filled by his doctor. I would also speak to his doctor regarding the medical conditions Chris had or has (if any) and ask for his recommendations as to which exercises he thinks could be detrimental for Chris and then accordingly I would design his workout program. I would also do measurements such as Waist circumference, bodyweight measurement, and body fat percentage measurement and calculate his body mass index, basal metabolic rate, target heart rate range and his daily caloric requirement and tracking them in his workout journal
ASSESSMENT TESTS
POSTURAL ASSESSMENT
Faulty posture suggests shift of joint position in relation to normal gravitational line. Improper posture can lead to chronic injuries especially when involved in sports such as weightlifting, powerlifting, wrestling, soccer, etc. Wrestling is a sport involvin...
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...ries per pound of bodyweight on workout days and keeping him neither in negative caloric balance nor in positive caloric balance. Also I would be adjusting his calories upward monthly to reflect the new caloric needs of his increased muscle mass.
SUPPLEMENT RECOMMENDATION
1. Whey Protein: A whey protein supplement serves many purposes. This supplement will be used for post-workout protein synthesis as it absorbs very quickly.
2. Mass Gainer: This will be a great additive as Chris is an ectomorph. Mass gainer supplements contain a high carb to protein ratio of about 3:1 or 4:1. This will be beneficial especially during school hours when it is very hard to consume solid meal every three hours.
3. Multivitamin: A good multivitamin supplement provides all the micronutrients (in one package) that are necessary for good health, strong bones and enhanced immune function.
Oatis C. (2009) Kinesiology: The Mechanics & Pathomechanics of Human Movement (Second ed.). Glenside, Pennsylvania: Lippincott Williams & Wilkins.
The school health club is thinking if they should ask people to take multivitamins for their health, the problem is that the health club doesn't know if multi vitamins will help or not. I'm here so I can persuade the health club to saying yes to multivitamins.
Kinesiology is a complimentary therapy used to identify and correct internal issues to relieve stress, allergies, and pain. Being described as a complimentary therapy, kinesiology is not meant to be a cure-all for the patient, but a secondary method of increasing positive results of the original therapy; this method however can be used as a primary or secondary form of therapy depending on the results for the patient and satisfaction with said results. During treatment the doctor tests 14 different areas of muscles balance, these major muscles and how they react are believed to uncover problems that need correction which cannot be found with any other testing (Rude Health).
In the movie A Beautiful Mind, the description of schizophrenia is shown in many accurate ways. The Diagnostic and Statistical Manual of Mental Disorders (DSM) states that the symptoms of this disease are delusions, hallucinations, disorganized speech, or unorganized or catatonic behavior. People with schizophrenia are also socially withdrawn and awkward when in contact with other people. These traits of the sickness are shown in detail throughout the movie by way of the character John Nash’s struggle with the disease. Nash is a very intelligent professor but believes he is working with the government to foil a Soviet attack plot. Nash eventually goes onto win a Nobel Prize for one of his theories. The movie shows the effects of schizophrenia on not only one man, but also on the friends and family of the ill individual. Treatment is discussed but not to any great length due to him ignoring the doctor’s orders on medication. Overall the movie shows some very prevalent traits of the disease in great detail during certain parts of the film.
Experts recommend taking whey protein and amino acids within 15 to 30 minutes before workouts. Although people usually think of carbohydrates as fuel source, bodybuilders usually consider whey protein as the best source of energy for intense workouts. You need to take this just before training as a quick source of amino acids, or else your body will extract them from your own muscles. Whey will also aid growth and muscle recovery during workouts. You'll also need branched chain amino acids (BCAAs) in your pre workout to trick your brain into dampening fatigue so you can maintain strength for longer periods. Creatine is another important source of energy for working muscles. Finally, add beta-alanine to your mix to further boost your energy, muscle growth, endurance, strength, and fat loss.
Africans and African descended people tried to cope or more so resist their daily problems of being enslaved. Slavery resistance originated in British North America almost as soon as the first slaves arrived in the Chesapeake in the early 17th century. The most shared of all the acts of resistance was an effort to claim some amount of freedom against an establishment that defined people basically as property. Maybe the most common forms of resistance were those that take place in the work location. Slavery was ultimately about forced labor, and the enslaved struggled daily to express the standings of their work. Over the many years, ordinary rights developed in most fields of production. These tolls dictated work customs, distribution of rations, general rules of conduct, and etc. If the slave masters increased the workloads, provided insufficient rations, or punished the slaves too severely, slaves showed their unhappiness by slowing work, pretending to be sick, breaking tools, or damaging production.
In this position the athlete stands upright with their feet slightly separated and parallel, the arms hanging easily at the sides with the palms facing the body. When standing still muscles co-contract to stabilise the body and prevent it from falling or flopping due to the effects of gravity. The key joints that stabilize the body are the ankle joint, knee joint, hip joint, vertebral column and the shoulder girdle.
Antisocial personality disorder is a personality disorder marked by a general pattern of disregard for a violation of other people’s rights. Explanations of antisocial personality disorder come from the psychodynamic, behavioral, cognitive, and biological models. As with many other personality disorders, psychodynamic theorists propose that this disorder starts with an absence of parental love during infancy leading to a lack of basic trust. In this view, the children that develop this disorder respond to early inadequacies by becoming emotionally distant, and they bond with others through use of power and destructiveness. Behavioral theorists have suggested that antisocial symptoms may be learned through modeling, or imitation. As evidence, they point to the higher rate of antisocial personality disorder found among the parents of people with this disorder. Other behaviorists suggest that some parent’s unintentionally teach antisocial behavior by regularly awarding a child’s aggressive behavior. The cognitive view says that people with this disorder hold attitudes that trivialize the importance of other people’s needs. Cognitive theorists also believe that these people have a genuine difficulty recognizing a point of view other than their own. Finally studies show that biological factors may play an important role in developing antisocial disorder. Researchers have found that antisocial people, particularly those with high impulse and aggression, display lower serotonin activity and has been linked this same activity with other studies as well.
Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc. While dietary supplements can be beneficial to your health; Americans should also be cognizant of the health
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.
First, Nutrition, A large percentage of a bodybuilder's success is determined by how well they use knowledge to nutrition. The limiting factor to thesuccess of your workout is what happens after you leave the gym. To explain, Nutrition consists of macronutrients and micronutrients. The macronutrients consist of protein, carbohydrates, fat, and water.(Richard Ramos) The micronutrients are vitamins, minerals, and trace elements. The best source of nutrition is through whole foods. A bodybuilder should never allow the use of supplements to overcome the consumption of whole foods. For a bodybuilder the most confusing part about the sport is making sure of good nutrition and diet. Well, ever herd “What you are is what you eat?” Its true! Most bodybuilders watch what they eat in their diet, If you workout without dieting, you're workouts are pointless. Plus you need to watch you're CALORIES! That being said, if you Put in more then you burn from a workout you end up burning all your calories, and whats left is used to create muscle. 500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they (Muscles) have consume...
Athletes need protein, primarily to repair tissues and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage. This effect will help athletes gain immediate energy for competition or a workout.
- Learn how to use his recipes and create a meal plan that promotes fat loss and lean muscle mass
A lot of people are trying to build muscles in their body by working out. They work out by lifting heavy weights. However, when working out to building muscle, one needs to consume healthy foods and more proteins. After finishing a workout, the muscles in the body have microscopic tears to form in the fiber and connective tissues. This will cause the muscles to be tired and damaged. To repair the muscle, consume healthy foods and more protein. When one get enough foods in the body, the muscles will use the nutrients from the foods consumed and slowly rebuild, resulting in muscles in the body to increase size, strength, and muscle capacity. When I was in grade 9, I started to lift weight and I was new to it. After a few days of working out my body was experiencing any change. I realized that the reason my body was not experiencing change is because of what I was eating. I was not eating much protein and healthy foods. Later I started to eat foods that contain high protein and then I started to experience change, my muscles were getting bigger and stronger. Foods that contain high in protein can help to build muscles such as cottage cheese, chicken breast, whole eggs, canned tuna, etc. So therefore, having enough protein is the main key in order to build
You've probably heard about how influential protein is to gaining muscle, but it also gives you