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Recommended: Elements of stress management

Stress management is an important skill and is required in order to live a joyful and healthy life. Utilizing the Holmes-Rahe Life Stress Inventory is useful in determining the amount of stress one as experienced during the previous year. Sometimes, we are not aware of the amount of stress we are dealing with and can become overwhelmed very quickly. Understanding the amount of stress we are under is important to ensure our process for dealing with stress is successful. After completing the stress inventory, I realized the past year has had its share of stressful situations. Luckily for my family and me, we have faced them head on and dealt with them in a positive way.
When beginning this assignment, I did not think the previous year had been all that stressful. However, after completing the stress inventory, I was aware that I was wrong and the year was in fact very stressful. The stress inventory helped me recall some very trying times in our household over the past year, even though they worked out well in the end. It is worth noting, of all the stressful situations that occurred last year; only one was a negative situation. It was a very good year for my family. I always think of stress as being the byproduct of a problem that has presented itself. I am thankful we were able to rise to the occasion in each instance and meet the challenges presented to us without fail.
The year started out well enough. I found out that I was selected to become a Commissioned Officer in the United States Navy at the beginning of the year. The bad news was that I would be commissioned in October. The stress started to pile up when we realized we would have to get our oldest daughter set up in college and plan a commissioning ceremon...

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...vel is low on a day to day basis, as opposed from extremely high a couple of years ago. My current stress level is a little higher than normal because I am currently deployed away from home. It is always a little rough, but I do get to talk to my family often. Starting college again has also added to the stress level, but oddly enough the stress has been mitigated because I am not missing out on any added family time. Each Module I complete puts me a little more at ease as well.
This essay covers some of the stressful situations that I have faced in the last year. The Holmes-Rahe Life Stress Inventory helped identify stressful situations I did not think of as stressful. Knowing successful ways to combat stress can help make any situation a little easier to get through. Stress is going to occur. How we deal with stress will dictate success or failure.

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