Although, stress is considered to be just a psychological disorder in recent years ,researchers have found that stress can also greatly affect people's physical health .In addition to this,stress can make working and enjoying life difficult and it can also make it difficult for people to progress in and keep lasting friendships in employment and in personal situations. I believe that it is important to know that stress is caused by certain direct or indirect triggers that occur when people are working or living in an unstable environment . In addition to this ,I believe that it is important to know that stress is often thought of as a disorder that is not treatable or too difficult to manage. But contrary to belief, stress can be easily cured and managed by many people all they need to do is start making modest changes in their careers and in their personal lives. The effects of stress on peoples health and well being Stress does not discriminate ,it can occur in many people of various ages , social and ethnic backgrounds .Stress often occurs in more females than males. Stress is thought to be direct or indirect Psychological or Physical response to different environmental factors that can occur in people’s personal life or career(American Psychological Association,2014,Para 1).The symptoms of stress can range from having tension headaches, pains in the body, tummy aches, shortness of breath ,mental and physical exhaustion and not being able to eat or overeating. Stress can greatly affect people’s Psychological l health and it can even cause people to come down with many... ... middle of paper ... ... 7,8). Furthermore, daily good nutritional habits and getting a good night’s rest can also help many people recover from the powerful effects of stress in their lives (How stress harms your health. In Understanding Chronic Stress). Conclusion All in all anxiety is a deemed psychological and physical disorder that drastically changes peoples health. Additionally anxiety is caused by direct and indirect triggers that make dealing with reality difficult for numerous people. Furthermore anxiety today continues to challenge many individuals especially when they are trying to evolve and create lifelong companionship with other people during business or personal activities. Anxiety can be well controlled and corrected when individuals take steps to adjust their behavior in their daily lives so that it conforms to their doctors recommendations.
Stress affects everyone. But it also affects each individual differently. Managing the amount of stress an individual can handle comes with experience of the subject under pressure. Without proper management of stress, symptoms that affect the entire body and mind can not only start as little issues but become chronic disorders that affect an individual for a lifetime. Stress: (noun) the physical pressure, pull, or other force exerted on one thing by another; strain.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.
Human bodies that are being continually exposed to stress can develop widespread positive as well as negative effects in terms of physical, social, and emotional conditions. Due to the fact that stress can bring broadened effects to human body, it is vital to learn proper stress management techniques. By learning how to properly avoid being stressed will help us stay away from serious and chronic diseases and illness.
So what is stress? According to one of the first researchers to examine the stress Hans Selye, stress is “the non-specific response of the body to any demand for change. Stress can come in a variety of different forms ranging from moderate stress that challenges individuals to accomplish certain tasks to high levels of constant stress leading to chronic diseases” (Wongvibulsin). Center for Disease Control and prevention describes the stress at work as “the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker”.
Stress is defined by Mark Krause (Krause & Corts, 2012) as, “a psychological and physiological reaction that occurs when perceived demands exceed existing resources to meet those demands.” This refers to stressors, any event that happens to us can be stressors, but so can our response to the events. There is stress that is more of a one-time event called acute stress which would be like giving a speech in front of the class. Then there is also chronic stress which results from continual exposure to situations that lead to the release of stress hormones. Chronic stress can result in wear and tear on your mind and body. An example of chronic stress events would be financial problems and constant response to these events would have an effect on
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress may play a causal role in a wide variety of mental disorders. Some of the mental disorders in which stress appears to have a causal role are anxiety disorders, mood disorders, and substance-related disorders.
One must watch out for signs like depression, lack of sleep, and compulsive disorders that may be signs of an overload of stress on the body. Spotting these damages can be fairly easy as they come with many signs that are caused by stress. Physically the body can give off many signs which can be associated to other health issues so one may not notice associate these signs directly to stress. Some of the physical signs caused by stress are dizziness, sweaty palms, lack of sexual desire, weight gain or loss, difficulty sleeping, headaches and indigestion just to name a few
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
There are the solutions in order to combat the risk of stress by taking some time for themselves to participate in their hobby or just go off to a movie (Michael & Heather, 2010). As mentioned by Michael and Heather (2010), they also can share their matters with their friends and family they trust to talk about what is bothering them and try to make sense of it. Another important way in reducing stress is say no to extra work or responsibilities, therefore, they can taking a long, hot bath with music and candles which can be a good stress reliever. William (2004) recommends that a good nutrient which consist of whole grains, legumes, fruits and vegetables, protein, fish and healthy fats from nuts and seeds can play a critical role in the stress response.
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.