Seven Essential Nutrients that You're Not Getting Enough of

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1. Iron
Iron is an essential nutrients that our bodies require to function properly. The human body uses iron to carry oxygen from the lungs throughout the rest of the body. Additionally, iron helps the muscles store and use oxygen. The body needs just the right amount of iron, and it can be detrimental if your body has too much or too little.

How to get more: Go see your doctor before you worry about incorporating more iron into your diet. Your pyshican will be able to tell you whether or not you need more iron. There are a few foods that are rich in iron, such as, egg yolks, liver, dried fruits, and artichokes.

2. Vitamin D
Vitamin D is an essential nutrient that our bodies require to function optimally. Vitamin D is a special nutrient because it is the only vitamin that our bodies can consume and make. Our bodies make Vitamin D by processing sunlight. Vitamin D regulates cell growth, maintains the optimal level of calcium, and is used to reduce inflammation and pain. If you have a Vitamin D deficiency, you may suffer from severe asthma, congnitive impairment, rickets, cardiovascular disease, and an increased risk of cancer.

How to get more: Eating a diet rich in Vitamin D and getting enough exposure to the sun are the best ways to obtain more Vitamin D. Foods that are rich in Vitamin D include canned salmon, oysters, caviar, eggs, ham, salami, mushrooms, and sausages.

3. Calcium
Calcium is an essential nutrient that our bodies need to function properly. In fact, there is more calcium in your body than any other mineral. Calcium's main job is to make sure that bones and teeth are healthy and strong. Other than strengthening bones, calcium is used to expand and contract blood vessels, send messages throughout the nervous sy...

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...ncreased heart rate.

How to get more: There are many foods that are rich in magesnium. Some examples of foods that are rich in magnesium include, spinach, pumpkin seeds, brown rice, soybeans, halibut, dried figs, and bananas.

7. Potassium
Potassium is an essential nutrient that our bodies need to survive and function normally. Potassium enables muscles and nerves communicate. Additionally, it regulates our body's water balance by moving nutrients in cells and waste out of cells. If you develop a potassium deficiency, you will experience terrible side effects, such as, muscle cramps, fatigue, and constipation.

How to get more: Getting more potassium in your diet can be easy, and just require you to eat a diet higher in potassium. There are a number of foods that are rich in potassium, such as spinach, collards, carrots, potatoes, grapes, grapefruits, and oranges.

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