Health, Wellness and Good Decision Making Essay
Living a healthy and active lifestyle is important to having a happy, long and fulfilled life. It might seem hard at first but, everyone can live a healthy life if they become educated, take the time and effort and especially, make the right decisions. It is important to make good choices to ensure that you are living the healthiest life that you can live. Heart health, substance abuse and avoidance of STI's and pregnancy are all very important topics where you must to make smart decisions.
Your heart is one of your most important organs, so it's important to keep it healthy. In order to do this you must make the right choices when it comes to diet, exercise and smoking or drinking. Reducing your cholesterol is a great way to start keeping your heart healthy. Cholesterol is a fatty substance found in the blood and too much of it can lead to clogged arteries, which could cause a heart attack. You could reduce your cholesterol by, not smoking or drinking, exercising, reducing stress and watching your diet. There are lots of foods that are low in fat and won't add much to your cholesterol. Some of these foods are, whole grain bread, fish, chicken, fresh fruits and vegetables. There are somethings that may influence your cholesterol level that you can't change like your gender, age or genetics. Having an unhealthy heart will effect your overall health so it's important to go to great lengths to keep it healthy.
Smoking can cause serious long term health effects. Some of these include, chronic lung disease, heart disease and lung cancer. A cigarette contains over 4,000 chemicals, many are cancer causing and may lead to a premature death. Smoking is extremely addictive with 80% of its ...
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...all types of sexual intercourse so that you don't contract any of these infections and you remain a healthy person.
In conclusion, there are many decisions you need to make to live a healthy life. These could include keeping your heart healthy by lowering your cholesterol through diet, exercise and reducing stress. Choosing not to smoke cigarettes to avoid lung and heart disease and not drinking alcohol to prevent a decreased brain size or liver disease. Using a birth control like, a condom or the pill to avoid unwanted pregnancies and STI's. Health education from school will help my decisions in the future because I am now educated about these three topics. I also know all the risks associated with them so they will influence my decisions a lot. I hope that I will be able to achieve the healthy life that I want and that I make all the right decisions in my life.
Having good health is not a promise, it mainly depends on what one does in a lifetime in regards to proper nutrition and care of the body systems. Notwithstanding the predisposed health disorders that one may genetically succumb to, lifestyles and vices/bad habits can greatly influence one’s existence of well versus ill health issues. Vices, that one develops over the course of a lifetime when in regards to ones health, such as addictive behaviors to illegal substances can be highly detrimental to one’s health.
When talking about health, if people is able to visualize what is good (healthy) and what is bad for health, they will choose the option that does not harm them.
I have overcome several physical challenges that have impacted my health which has led me to constantly educate myself and others of better ways to care for the body. Healthy living consists of regularly exercising to control weight, not smoking, limiting alcoholic intake, eating a balanced diet, taking medications as
Keeping up a healthy lifestyle can be very difficult. Between work, school, and life in general, people barely have time to eat three meals a day. A lot of people struggle to incorporate healthy eating and physical activity in their daily routines. People forget that if they take care of themselves, it might help make their day a bit better. A healthy lifestyle is a very important part of living a better life.
Health is an achievement that we should all strive for. We all can live long, happy lives and prosper greatly of we just focus on ourselves and block off the outside world and its stress for a few days a week. If we can look good and feel good, our perspective changes and things do change for the better in our lives. If we eat well, are smart with supplementation, and work out efficiently we can achieve greatness.
What makes a person healthy? Surely, it is more than exercising and a proper diet. As a ten year-old girl, being healthy had one meaning to me; to eat all my vegetables and to be physically fit. I have chosen healthcare as a career because health does not only focus on the physical aspects of wellness, but it applies to all areas of wellness, such as, intellectual, social, spiritual, financial, occupational, environmental and emotional wellness.
Cigarettes not only contain harmful substances, but they also can cause erectile damage. dysfunction in men and illnesses such as cancer and lung disease (http://www.americanheart.org/presenter.jhtml?identifier=3009767). Cigarettes are full of substances that are harmful not only to the smoker, but also to those around him or her. Smoking not only harms the smoker, but also those around them. For years it had been thought that smoking only affected smokers and non-smokers were not at risk at all, but after years of research it.
Quality of life can correlate with health, the healthier one is the more they enjoy life. One can turn on the television or log onto the internet and find several methods for improving one’s health, most often it is vitamins and minerals in various forms; food, pills, liquids, drinks, patches, gummy candies, and just about anything you can imagine. Along with the different methods and types of vitamins and minerals you can find studies as to why you should or should not take them. Understanding health, diet, what vitamins and minerals do, and the benefits/dangers of them can be overwhelming. Educating oneself is the first step of making an informed decision. Knowing what they vitamins
The gym where I train and workout, the Dubuque Martial Arts Group, is a place where I know who I am. It is a place I can go to escape my problems for a while and release some stress. It's not the actual physical building, but rather the events that have occurred there over the years. It's where I have formed some of my closest friendships. It is the place I have invested years of hard work for many of my accomplishments. To some it may seem odd that a place associated with sweat, blood and physical pain mean so much to someone. However, in my eyes it's almost like a second home.
In conclusion, having a healthy lifestyle helps reduce the risk of health problems, whether you have a family history of diseases or not. Physical activity, and making smart choices with how much you consume and what you consume can expand your lifespan. Being aware of your body composition can help identify your risk classification, and it can help plan a way to avoid diseases. Just like too much body fat can be harmful to health, having too little fat can also be crucial to a person’s health. The goal should be to have a balanced calorie intake and physical activity (calorie in = calorie out) for a healthy lifestyle.
Health and wellness is defined as taking initiative of making healthier decisions to further benefit one’s life. Wellness is about living a life full of personal responsibility and therefore taking proactive steps for one's entire well-being. To improve our wellness as well as our health, it is our responsibility to eliminate any risk factors. With that, as individuals should take the information being provided to us and use it to make proactive choices to further benefit our health for the future. Personally, the problems I’ve always had with my health is not eating correctly, not enough exercise, and not enough sleep.
In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy, regardless of our age or gender. To enjoy a healthy lifestyle, a person should practice behaviors that can lead to positive outcomes. Here I would like to share some tips about healthy lifestyle. Firstly, eat a proper, well-balanced diet.
Healthy living is a change not everyone is willing to do. Even with small replacements in your daily life, you can start to see big changes in how your body starts working. Maintaining a healthy life style can benefit your life in many ways. Being healthy can improve your bodies ability to stand against infections or diseases. It can also aid in giving you more energy, as well as helping you sleep better. Another advantage to keeping a healthy life style is you'll be stronger, and feel better about the way your body feels. Despite the overly expensive food or the pricey monthly bills from the gym you hardly go too, simple steps can assist you in living a long healthy life without the extra effort.
To keep the body at optimum level, you need to take the necessary steps to maintain your health as well as prevent the onset of diseases. It is therefore important to adopt a healthy and active lifestyle—by eating nutritious food, doing daily exercise and using natural health products.
Do you dream of living a long, healthy life? Fortunately, it is much easier to achieve this dream today, in a world that is more technologically and medically advanced than ever before. Because of these favorable advances, the life expectancies in most countries have increased. It is not enough, however, to solely rely on technology and medicine to increase your life expectancy. In order to make your dream a reality, you need to take a few additional steps. To improve your chances of living a long life, you should eat and drink healthy, have a consistent sleep routine, be physically and mentally active, reduce causes of stress and depression, avoid and/or quit smoking, and abstain from overindulgence.