Furthermore, the feeling of deprivation which results when disliked food is consumed because the diet demands them, increases the stress hormones in the body, which in turn causes more hunger and thence, more weight gain. Food selection is troublesome for most people who plan to diet or actually on diet. Actually, rigorous selection of food is a fatal mistake that many perpetrate. People who decide on dieting usually fill in their homes with diet food which is a kind of seriousness to control the appetite and the intake. This is unhealthy practice as most of these kinds of food are overloaded with artificial additives yet they rarely taste good or feel satisfying.
These negative effects are caused primarily by a lack of carbohydrates in the body, which results in an increase of ketones, or poisonous chemicals. And, as it turns out, many organizations including The American Heart Association, support the fact that these effects do occur after following the Atkins dieting plan. The American Heart Association, specifically, has said that the decreased intake of carbohydrates and an increased ingestion of proteins and fatty foods does not conform to their dietary guidelines and can lead to seriously negative results and health risks. The less severe disadvantages surrounding the diet consist of physical weakness, low energy level, slower reaction times, headaches, and dehydration. These less dangerous, yet clearly relevant reactions are due to the elimination of carbohydrates from the diet.
In terms of diet, there are many things that can affect your metabolism negatively. 1. Eating a diet too low in calories can cause the body to go into starvation mode. The body loses muscle, the metabolic rate slows down because it doesn 't need to consume and burns as many calories for good health, and you start to gain weight instead of lose weight. 2.
In most cases, fad diets are unable to meet your body’s dietary needs as they typically designed to enable you to lose weight. This is because the diet plan is restrictive that reduces the intake of foods with essential nutrients or that requires you to eat the same foods day after day. • Promotes Unhealthy Eating Habits Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look
Self-Starvation can help to lose weight rapidly but it has devastating affects over the body, so cutting back on nutrition is not a solution on its own, it needs to be backed up by a number of things. Different nutrition plans are needed for different individuals so therefore there is no “perfect” nutrition plan that will help in reducing the weight significantly. The dietary of males and females are also different and their bodies react differently to nutrition and therefore studies
There are also health risks associated with carbohydrate deficiency. Our bodies need carbohydrates in order for our brains and central nervous systems to function properly. Carbohydrate deficiency also leads to losses of functional protein tissue in the muscles. Thus, low-carbohydrate/ high-protein diets are not a healthy approach to weight loss. Low-carbohydrate/ high protein diets, such as the Atkins Diet, encourage dieters to consume foods that are proven to cause health problems, especially heart disease.
There are a lot of low quality foods around us with an endless supply of junk and fast foods. Most of these foods are usually combined with insufficient time to exercise away all the extra calories which is major cause of obesity. Nevertheless, there is a problem of under-eating especially for those in the ancestral health community. It is even saddening that many people are still finding it hard to believe that under-eating leads to mysterious symptoms as a result of insufficient macronutrients and calories. On the other hand, it is surprising that people who are used to under-eat without losing weight tend to shed the extra pounds after increasing their food intake.
Nothing good has come from them. “Fad diets are generally unhealthful not only because they lack vitamins and mineral, essential fats, and healthful carbohydrates by also because they can cause serious damage.” (Chapman) The human body gets most of its nutrients from what it consumes. It will respond very negatively and sometimes fatally. Chapman also talked about how when the body is not getting the correct nutrients that it will start consuming The body starts to break down the muscle just so it can survive when the correct nutrients are not in the diet. This can become physically visible if it is allowed to continue on for an extended amount of time.
Regarding the dangers of fad diets, it has been established that they cause people to lose much-needed water and calories that have necessary body nutrients. “Most of these diets are low in calories and deprive the body of certain nutrients, generating a metabolic imbalance that can be detrimental to health”. From a general perspective, fad diets enhance poor weight control over the long term. People are more focused on quick weight loss that they fail to learn and develop proper eating plans that would be useful perpetually. Additionally, there is an enhanced risk of developing chronic diseases such osteoporosis, high blood pressure, cancer, and congestive heart failure.
There are two ways to find out if you’re obese, They are BMI and Body Mass Index. Illness is one of the main causes when you don’t have enough vitamins in your system because your immune is weak by not having any vitamin. A weak immune system can make you more susceptible to a common cold or fever. It seems that taking vitamin supplements does not work as well as taking vitamin in by a healthy diet. When eating unhealthy you could get different types of diseases.