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Fitness analysis
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fitness analysis
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This paper will be on my fitness Analysis. My fitness plan and why should they be written? A fitness plan is a plan that you can right down to tell you to do something to keep track of what you do and how long. what are some benefits of having a fitness plan? the benefits of a fitness plans are that you can control what you do.
What were the specific fitness test that I choose? I choose Mile for cardiovascular endurance. I choose the mile because if I run I can help my mile time out. For muscular strength I choose 50 yd dash. I Choose running because I thought that it would help me. for muscular endurance I choose bent arm hang because I thought that pull ups would help. For Flexibility I choose Sit and Reach and I was going to sit and reach
what were the testing goals on each components. cardiovascular endurance was 7:00 min mile. I Choose 7:00 min for a mile because I think that is a good time. For muscular strength my goal 7.5 seconds goal because was a good in score to get. for muscular endurance I wanted to get a 8.o sec because it is a lot better that what I usually o...
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