PERIODIZATION
Periodization refers to the breakdown of a training program into discreet time periods called macrocycles, mesocycles and microcycles. It is a way to organize training goals. It involves breaking the training period into phases that focuses on various aspects. Although each phase has different goal but each phase is built upon the results of previous phase.
COMPONENTS OF PERIODIZATION
1. Macrocycle:
A macrocycle is the entire training period. It consists of mesocycles and micro cycles. For some sports having one season per year, a macrocycle can be a year while some sports have multiple seasons per year and thus multiple macrocycles.
2. Mesocycle:
A mesocycle is the periodical breakdown of macrocycle. It can last for several months or several weeks. In a periodized program, each mesocycle has different purpose but each mesocycle is built upon the progress of previous mesocycle(s).
3. Microcycle
Several micocycles make up a mesocycle. A microcycle is the cycle in intensity. It can last for five days or even three weeks for certain muscle groups. A microcycle can also ...
Distinctively visual language and cinematic techniques highlight to the responder the particular literal and metaphorical experiences characters are faced with, within a text. Peter Goldsworthy’s novel Maestro, Don McLean’s song ‘Vincent’ and the intriguing film Australia by Baz Luhrrman, explore the ways in which the human experiences of an individual’s connection to landscape is fundamental in shaping one’s sense of identity, personal growth and development. Composers further explore the realisation that our lives can be enriched by an understanding and appreciation of art as well as a deeper understanding of the importance of love and lust. The depiction of characters is conveyed through distinctively visual images to highlight the subsequent development of courage and resilience leads responders to a deeper understanding of how human experiences can create a sense of individuality.
This pattern is anchored on fluctuations of intensity and volume throughout the week. Simply put, as the number of reps and sets increases, the intensity will decline and vice versa.
During the Great Depression, while the competitors were cutting costs and reusing outdated designs, Kress was expanding and building more elaborate stores than their previous ones. The architecture was referred to as an “emporium” evoking an elegant atmosphere more suited to a fine cloth or furniture store in New York rather than the five & dime stores dotting small town America. Many wonder what the driving force was behind these design decisions, especially during a national time of economic recession. Perhaps simply to outpace the competition, but perhaps more importantly Samuel Kress was an avid art collector and a proponent of public art enhancing a community. In this way the Kress legacy of the brand became more than a retail business, it became a symbol of small town civic pride.
Periodization is a concept that refers to how one’s training is broken down into discreet time periods called “macrocycles”, “mesocycles” and “mycrocycles”. The Periodization method, or cycling method, is commonly used by many athletes and bodybuilders alike. It is basically dynamic routine that forces you to work on both the fast-twitch fibers and the slow-twitch fibers. However, the common components that influence periodization are: frequency, intensity, duration and volume.
Democratic is when citizens vote for all elected officials. Many had defied political system as it was, and thrived towards to create a democratic system that will be beneficial for America as a whole. Andrew Jackson was one of those individuals who challenged the government’s views, and whose name is tied closely to democracy. This essay will focus on the aspects that made this president so great and how democratic was he in actual fact.
“I'm a romantic; a sentimental person thinks things will last, a romantic person hopes against hope that they won't.” F. Scott Fitzgerald said this and it is very apparent that he feels this way in The Great Gatsby. In this novel filled with the experiences of a group of supercilious, rich, white people, Fitzgerald shows this with the many symbols he uses throughout the novel. Among the most arresting are the Green Light at the end of the Buchanan’s dock, which Gatsby envies for, the color white, which deceives readers with Daisy’s deceitful beauty, and the Eyes of T.J. Eckleburg, which sees all wrong done by the characters.
Many people, all throughout history, have aspired to create a perfect life for themselves. However, this dream is not often very easily available. The Great Gatsby, by F. Scott Fitzgerald, is a novel about the decay of society, the blindness of love, and the pointless pursuit of the now non-existent American dream. In The Great Gatsby, Fitzgerald shows the United States not in the glittering golden light that many claimed, but rather cast in a dark gloomy haze, polluted by crime, corruption, and moral decay. Fitzgerald also strikes down the notion that foolish love is harmless. Additionally, the author illustrates that the American dream is a now no-longer existent, and foolish pursuit. Many thought the roaring twenties were the height of American society, but they were actually just the beginning of a downward spiral.
The article defines overtraining as a continual effect on the body. My understanding from what I read was that once the training has stopped, it is no longer classified as overtraining. It would then go into the recovery period. This is consistent with what was learned in class with the exception of the term usage.
Our role as nursing leaders is to place a high priority on our commitment to educating ourselves, while improving the lives of patients through collaborative and transformational nursing leadership. I have chosen to pursue the Doctorate of Nursing Practice to transform and revolutionize best practice outcomes. While exploring program types, I considered the PhD, however this degree placed an emphasis on academics and research. My final decision was centered on how to affect change in nursing practice at the bedside. The decision to apply to Yale was based on the time-tested, world-class faculty and scholars available to the DNP student. Yale is a leader in higher education and I am seeking the very best.
Our belief states are determined by the external factors, for example, perceived complexity and priming ethics is an interesting subject and everyone lives by their thoughts and their ways. Everyone lives by a different code. The difference between morality and ethics is that morality is about primary making the right choices and ethics is proper reasoning. In the essay “The ethics of belief” by W. K. Clifford, he argues that if anything on insufficient evidence, then it’s unethical. In this essay I will remain undecided with what Clifford is trying to say. I agree and disagree with some of his viewpoints. Some I do have to say are unethical and some are reasonable. What Clifford is trying to portray is interesting. Especially since he comes from a religious background. And reading about his new discovery, is quite interesting.
Expanded and strengthened state private insurance companies are to be expected since more younger Texans enter the market thanks to the premium support. Texas can expect savings through more proper use of medical care, lower numbers in Medicaid, and savings from increased recipient cost sharing. Texas must refuse to comply with the new high-risk pools. There are many reasons Texas should not comply but the main reason is poor design. Currently, eighteen states have decided not to participate in these pools, Texas is undecided. Any person with a pre-existing medical disorder whom has been without insurance for six month will qualify. The law gave the Department of Health discretion in determining with conditions qualifies. Theoretically, the Department of Health could say the flu is a pre existing medical condition. If Texas does not refuse to comply with these pools it is only a matter of time before the demand will exceed the supply. A huge concern is when the funding is gone what do the state politicians do. I see two options. One, state officials will end the coverage all together and pull the plug. Two, continue to allow the program to run with the use of state tax dollars.
Has it ever crossed your mind what exactly is that makes people relate to each other? Whether its simple things like food and music or more complex things like language and religion, the feeling of being part of something gives us a sense of satisfaction, and common ground. Humans have an inevitable need to belong. However when those factors that make people interconnect with each other becomes distorted, the results can be catastrophic. In this essay I will discuss the how the genocidal events that took place in the U.S. with the Native Americans, the Belgian Congo, and German South West Africa were carried out and why elements of exploitation, racialization, identity, and inferiority played a role in them.
In America, it is becoming more difficult to achieve the American Dream. The American Dream is based on the idea that people can move higher up on the social scale, as long as they work hard work to accomplish their goal. The American Dream is also based on the belief that the social class you’re born into, is not the social class you have to stay in. In other words, everyone can move up in their lifetime if they work hard. However this is not true today, and people are not moving positively up the social class ladder. It has become a chain reaction of people with a college education vs. people without a college education. People with a college degree, or who have parents that have received a college degree, are significantly more likely to be in the upper class in America today, giving them an unfair advantage.
Throughout Greek mythology male gods were seen as a more superior god then females. Our society has changed drastically since these stories were written. The female characters in Greek mythology tend to be docile and submissive. Their roles were to play as the house wives and to serve for their husband. Most of the heroic characters in Greek mythology were the males. Greek mythology believed that male gods were more dominant to female gods, so therefore they made most of the decisions. In Greek mythology some of the actions of the character are often based on gender role stereotypes, which we still see in our society today.
State: The cardiac cycle is composed of five stages which each trigger the relaxation or contraction of the atria or ventricles and direction of blood flow.