Chapter No 4: Salad
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Salmon Caesar Salad
It is refreshing salad with many healthy nutrients, which provide energy and help in better brain and body
Prep Time: 15 Minutes
Yield: 4 servings
Ingredients
• 50 ounce salmon fillet
• 2 tablespoons v olive oil
• 2 heads lettuce, chopped
• 1 onion, diced
• 4 tablespoons flaxseed oil
• 2 clove garlic, crushed
• 2 teaspoons mustard seed, crushed
• 1 tablespoons lemon juice
• freshly ground black pepper, to taste
Directions
1. First, preheat the boiler and brush olive oil on fillets
2. Now, place the fillet in baking sheet and cook on broiler for about 10 minutes
3. Now remove from the oven and then set aside
4. In a large bowl combine all the remaining listed ingredients and then topped with prepared fillets
5. Serve and enjoy
http://thePALEO diet.com/PALEO -diet-recipes/
Shrimp-Stuffed Avocados
A perfect recipe rich in omega 3, protein and vitamins
Cooking Time: 10 minutes
Yield: 4 servings
Ingredients
• 6 avocados, peeled and halved, deseeded
• 1 cup salad shrimp, cooked and washed
• 1 tablespoon lemon juice
• salt, black pepper and paprika for sprinkling
Directions
1. Take a bowl and combine all the listed ingredients in it
2. Sprinkle salt, pepper and paprika at the end
3. Serve on plate and enjoy
http://thePALEO diet.com/PALEO -diet-recipes/
Spinach Salad with Crab Meat
Another seafood based recipe that combine all the fantastic flavor in a single servings
Cooking Time: 5 minutes
Yield: 4 servings
Ingredients
• 2 bunch of spinach leaves, washed and dried
• 1 sweet onion, sliced small
• 2 tomatoes, sliced thin
• 2 organic eggs, sliced thin
• 1 pound crabmeat
Directions
1. Combine the entire listed ingredient...
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...large onions, chopped
• salt, to taste
• black pepper, to the taste
• 4 avocado, diced
• 4 tablespoons of olive oil
• 5 tablespoons lemon juice
• 2 tablespoons fresh dill, chopped
• bunch of lettuce leaves, needed for serving
• 2 large tomato, diced
Directions
1. Mash the salmon with the fork
2. Then add in the listed ingredient, mix well
3. Now, combine and serve
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Tomatoes with Basil
It is a perfect side dish and best served as a salad. It is a perfect ingredient with perfect seasoning.
Cooking Time: 5 minutes
Yield: 2 servings
Ingredients
• 1 cup cherry or grape tomatoes, diced in half
• about handful of basil, finely chopped
• 4 tablespoons olive oil
• 4 teaspoons lemon juice
• sea salt
Directions
1. Take a bowl and combine all the listed ingredient
2. Once done serve and enjoy
http://www.PALEO plan.com/2011/07-25/fresh-tomatoes-with-basil/
College football is one of the most exciting sports organizations in the sporting world. Not only is it thrilling on the field, but also off the field as well. This particular sport organization brings in a ton of money that benefits itself, as well as other sports organizations at the college level. There is a huge demand for success for this organization and if the standard of winning is not there, even for a year, anyone working for that particular school may lose their job. A job I aspire to have is being a college football coach. This job is extremely thrilling as well as displeasing compared to any other job in the organization. The spotlight is not only on the players, but also it is on you as a coach. It is very difficult to keep a job in this organization if as a coach you do not produce a winning record. College football may be the best sports organization to work in and also the worst at the same time.
Put mixture in a greased 8 by 4 inch loaf pan and bake for 30 minutes. Makes 20 servings.
In the gruesome novel, All Quiet On The Western Front, Erich Maria Remarque, tells a story of a young boy named Paul Bäumer that fights in World War I as a German soldier. Paul is the protagonist and the narrator for most of the novel. The reader can see, through Paul, the horrors of war. Critics agree that the novel is believable. “Paul's story is the realization of the horror of war…” (Tighe 60). The setting of the novel is in the trenches of the Western Front in France and in Germany. There are numerous cultural aspects going on within this anti-war novel. Remarque accurately portrays the culture aspects of, male roles, family relations, the economy, and historical references to life during World War I in Germany and France for the soldiers on the Western front during the last two years of Word War I between 1916 and 1918.
5. The company got rid of cole slaw and replaced it with a kale and broccolini salad.
Revealing how the world was discovered stirred up controversy between the Indians and Christopher Columbus as well as the “right of discovery.” Christopher Columbus feels that he discovered the “New World” because he is the one who brought attention to it and declared it Spain’s. However, the Indians believe that they discovered it because they were the ones who were living there before it was even known. How can something be discovered when it has already been found? In the book, Five Hundred Years, it states that, “English speakers, meant to uncover: to reveal something that already exist.”(1) The “Right of Discovery” belongs to the Indians because they were not only there first to live there, but found that land, however, Columbus set a pathway to manifest destiny by taking a land already occupied for his own. He took over a land and gave it national attention across the world. If it is continued to be believed that discovers are the ones who have the right to do what they want with the land, expansion might not have been an option. The revealing that Columbus did opened doors for others to expand and to utilize all resources to make America better.
Toss this entire ingredient into a blender and blend until smooth. Serve in a glass and serve. It can make two glasses. 5 minutes preparation.
Race has had a major impact on our society in every single aspect of our lives. Racism is taken to an even larger scale in a sports setting. Emotions are high and people say things about other people without thinking. This is not something that has just started to occur; these things have been happening for many, many years. Sport brings out a whole different type of person whether it is the player or even a fan. Whichever it may be, both have a significant impact on how racism is involved in sport. Racism 70 years ago was a very difficult time for the African American culture. Back then “the only difference between the black man shining shoes in the ghetto and the black sprinter is that the shoeshine man is a nigger and the sprinter is a fast nigger.”(counterpunch.com) The sports world is more diverse than it was back then, but has it truly changed?
Most of people go through suffering during their lifetime. There are two types of suffering. First one is deserved suffering cause by our sin, and action. Second one is an underserved suffering, where we do not know why we have to go though all of this hardships even though we lived in a correct, righteous way. In the Bible, Job is the perfect example of one who went through underserving suffering in the Old Testament. Job was described as a righteous person, the best person and obedient to God. However, God allowed Satan to test Job’s faith through suffering. Job lost everything important to him in a short period. I am not a righteous person like Job but I always wrestle with this topic of underserved suffering from my own experience and other people’s suffering that in human mind cannot grasp. Sometimes, I do not understand why God had to allow suffering to “good” and righteous people. The book of Job addresses issue on why do righteous people suffer undeservedly? and to help me to understand this topic better.
eight ounces of cream cheese, and one-half of a teaspoon of vanilla into a bowl, and
My introduction to this dish was at a young age since I was born and raised in Dominican Republic and rice and beans has been the staple dish for many years before, which is very nutritious and tasty. I was used to eating this dish literally every day for lunch, that if somebody were to ask me what we making for lunch I knew the answer. Sometimes the dish will switch, it will be served with a different type of beans, meat or even the salad would be different than the usual one. It was always some variety but it had the same components. I used to eat it without knowing it had a specific name or that it had a meaning to Dominicans. As growing u...
26). This dish was very simple and did not require too much time, but I was still able to gain an appreciation for the types of meals that are cooked by Moroccans. Many of the ingredients that were incorporated into this dish are also used in a vast variety of dishes within North Africa. The paprika, cumin garlic, parsley, and red pepper flakes gave this dish a unique flavor that is different from typical eggs and vegetables. There was a hint of spice that seasoned the eggs and vegetables perfectly. The eggs were soft and warm, while the vegetables added a slight unique crunchy and soft texture. Although this dish did not incorporate staple ingredients like lamb, bread, or fish, it did incorporate many of the spices and vegetables that are used in many dishes and on a daily basis. I was able to gain a great deal of appreciation for the types of meals that are prepared in a Moroccan
Choriatiki is local salad. Unlike in America where there would be restaurants that would serve ”Greek” food, it would still not have the real taste of a Greek lunch. This salad is really tasty. It’s made with tomatoes, cucumbers, bell peppers, onions, olives and feta cheese. Really fresh spices like like oregano, basil, dill or thyme are common. Olive oil and vinegar is added to the table. This is usually eaten with some type of meat. The eating trait for Greeks at lunch look pretty good.
2. Read the Recipe Completely. Once you find the recipe, read it thoroughly, making sure all instructions are perfectly clear to you. If some of the food terms are incomprehensible to you, you may want to refer to a good food dictionary.
Perfect to make a healthy dressing for your salad, as you only need vinegar, oil and water (no mustard, sugar, salt...)