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Satisfactory Essays
Chapter No 4: Salad
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Salmon Caesar Salad
It is refreshing salad with many healthy nutrients, which provide energy and help in better brain and body

Prep Time: 15 Minutes
Yield: 4 servings

Ingredients

• 50 ounce salmon fillet
• 2 tablespoons v olive oil
• 2 heads lettuce, chopped
• 1 onion, diced
• 4 tablespoons flaxseed oil
• 2 clove garlic, crushed
• 2 teaspoons mustard seed, crushed
• 1 tablespoons lemon juice
• freshly ground black pepper, to taste

Directions

1. First, preheat the boiler and brush olive oil on fillets
2. Now, place the fillet in baking sheet and cook on broiler for about 10 minutes
3. Now remove from the oven and then set aside
4. In a large bowl combine all the remaining listed ingredients and then topped with prepared fillets
5. Serve and enjoy

http://thePALEO diet.com/PALEO -diet-recipes/

Shrimp-Stuffed Avocados

A perfect recipe rich in omega 3, protein and vitamins

Cooking Time: 10 minutes
Yield: 4 servings

Ingredients

• 6 avocados, peeled and halved, deseeded
• 1 cup salad shrimp, cooked and washed
• 1 tablespoon lemon juice
• salt, black pepper and paprika for sprinkling

Directions

1. Take a bowl and combine all the listed ingredients in it
2. Sprinkle salt, pepper and paprika at the end
3. Serve on plate and enjoy

http://thePALEO diet.com/PALEO -diet-recipes/

Spinach Salad with Crab Meat

Another seafood based recipe that combine all the fantastic flavor in a single servings

Cooking Time: 5 minutes
Yield: 4 servings

Ingredients

• 2 bunch of spinach leaves, washed and dried
• 1 sweet onion, sliced small
• 2 tomatoes, sliced thin
• 2 organic eggs, sliced thin
• 1 pound crabmeat

Directions

1. Combine the entire listed ingredient...

... middle of paper ...

...large onions, chopped
• salt, to taste
• black pepper, to the taste
• 4 avocado, diced
• 4 tablespoons of olive oil
• 5 tablespoons lemon juice
• 2 tablespoons fresh dill, chopped
• bunch of lettuce leaves, needed for serving
• 2 large tomato, diced

Directions

1. Mash the salmon with the fork
2. Then add in the listed ingredient, mix well
3. Now, combine and serve

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Tomatoes with Basil
It is a perfect side dish and best served as a salad. It is a perfect ingredient with perfect seasoning.
Cooking Time: 5 minutes
Yield: 2 servings

Ingredients

• 1 cup cherry or grape tomatoes, diced in half
• about handful of basil, finely chopped
• 4 tablespoons olive oil
• 4 teaspoons lemon juice
• sea salt

Directions

1. Take a bowl and combine all the listed ingredient
2. Once done serve and enjoy

http://www.PALEO plan.com/2011/07-25/fresh-tomatoes-with-basil/
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