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Recommended: Essays on the paleo diet

Breakfast is essential meals of the day. Our bodies need something nutritious and healthy to start the day. Therefore, if you are on a PALEO diet, and what to eat homemade, delicious and comforting breakfast that keep you body energetic throughout the day; then try our breakfast collection. Sure, you will be satisfied
Sausage Stir-Fry Breakfast
A perfect breakfast recipe that combines hit flavor of sausage and spinach making it a low calories meal. This recipe is rich in vitamins, potassium, iron and minerals. It is prepared in just 20 minutes with some great aromatic flavors that sure gives your taste buds a roller coaster ride of flavor.

Preparation Time: 25 Minutes
Yield: 4 serving

Ingredients

• 4 teaspoons coconut oil
• 1 yellow onion, diced
• 1 lb grass feed pasture meat sausages, (nitrate free and sliced)
• 6 cups of spinach

Preparation

1. Take a skillet and heat oil in it. Then add onion for sauté.
2. Next, add sausage and cook until brown.
3. Add in the greens and reduce heat to low and cover the lid. Cook for about 10 minutes.
4. Then serve and enjoy.

http://www.PALEO plan.com/2009/11-22/sausage-stir-fry-breakfast

Salmon and Egg Scramble
Breakfast is simply incomplete without eggs. Some people prefer eggs daily at breakfast because of its nutritious qualities like protein, iron and vitamins. If you want a twist in egg making technique then try this recipe. It will sure give you complete satisfaction.

Preparation time: 15 minutes
Yield: 4 servings

Ingredients

• 2 teaspoons coconut oil
• 6 eggs
• 2 tablespoons water
• 6 oz smoked salmon, sliced or broken into small pieces
• 1 avocado, sliced
• salt and black pepper to taste
• 1 onion, chopped

Preparation

1. Take a large skillet and heat oil in it,...

... middle of paper ...

... that combine eggs with mushroom to make it a desirable treat. The richness and goodness of mushrooms with eggs combine to make meal that provides all that vitamins good for brain and body. Sure, the taste makes you ask for more.

Preparation Time: 20 Minutes
Yield: 4 servings

Ingredients

• 10 slices of bacon (save drippings)
• 10 organic eggs, hard-boiled and peeled
• 2 medium onion, finely diced
• 18 wild mushrooms, finely chopped
• salt and black pepper to taste
• 2 tomatoes, chopped

Preparation

1. Take a medium skillet and heat oil in it. Then add onions to Sauté. Stir frequently and then add in salt, pepper and tomatoes. Let it cook for 5 minutes
2. Next add in the mushrooms and bacons, let it gently cook on low heat for about additional five minutes
3. Serve and enjoy

http://www.PALEO plan.com/2010/01-03/myras-chopped-mushrooms-eggs-and-onion/

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