assingment 2

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ASSIGNMENT 2: TOPIC RESEARCH AND JOURNAL REVIEWS

It is widely known and accepted throughout the world that being overweight poses a huge health risk to the individual. If the person who is overweight is on the severe end of the spectrum, they are categorized as obese and is thus considered to have a health problem. Depending on how severely overweight the individual is sometimes exercise and good dieting isn’t enough to shed off the fat needed to become healthy again. In these cases, their obesity becomes a serious medical issue – sometimes requiring surgical weight loss treatments - rather than a temporary setback in weight management. It is also common knowledge that the diet of individuals and the nutrients people derive from their meals are responsible for over 60% of the work implemented towards weight loss, muscle building or something as simple as weight maintenance (T. Wu, 2009).
Because the foundations for the way we consume food and our physical activities are instilled upon us during the earlier years of our lives it serves as a strong predictor for our future relationship with food and exercise. The main purpose of our research project is to identify the dietary trends, if any, of twenty Santa Monica College students so that we may get a snapshot of the dietary trends of the bigger student population at Santa Monica College. What we eat is essential to our wellbeing and it’s where most of the work is being done in terms of weight management. Part of the prevention tactics towards being overweight and obesity is education on top of good nutrition and exercise at all stages of life. These have been reported to be most efficient when implemented during adolescence and early adulthood, which captures the expected pop...

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...ealth Outcomes: A Systematic Review And Meta-Analysis." European Journal Of Clinical Nutrition 66.7 (2012): 780-788. Academic Search Premier. Web. 2 Apr. 2014.

Stellefson, Michael, Wang Zhongmiao, and William Klein. "Effects Of Cognitive Dissonance On Intentions To Change Diet And Physical Activity Among College Students." American Journal Of Health Studies 21.3/4 (2006): 219-227. Academic Search Premier. Web. 6 Apr. 2014.

T., Wu, et al. "Long-Term Effectiveness Of Diet-Plus-Exercise Interventions Vs. Diet-Only Interventions For Weight Loss: A Meta-Analysis." Obesity Reviews 10.3 (2009): 313-323. Academic Search Premier. Web. 6 Apr. 2014.

Vella-Zarb, Rachel A., and Frank J. Elgar. "The ‘Freshman 5’: A Meta-Analysis Of Weight Gain In The Freshman Year Of College." Journal Of American College Health 58.2 (2009): 161-166. Academic Search Premier. Web. 6 Apr. 2014.

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