Chapter No 5: Side Dishes (Veggies & Soups)
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Vegetable and Chicken Soup
Vegetable Chicken soup is one of the all-time favorites; with nice twist of vegetables. You can enjoy the best taste. This Soup is a very light, and it is for all seasons. Making this healthy soup never take much time, so go ahead and try out
Cooking Time: 20 minutes
Yield: 7 servings
Ingredients
• 6 c. pure water
• 1 whole chicken, diced
• 3 garlic cloves, should be minced
• 2 onions, yellow ones, diced
• 1 bay leaf
• 1 teaspoons of black pepper
• 6 tomatoes (make sure they are fresh, (diced)
• 2 zucchini small ones thin and sliced
• 4 carrots, fresh and diced
Directions
1. Take a large pot, pour water in it and add chicken, 3 garlic cloves, 2-diced onions, 1 bay leaf, and 2 tsp. pepper, let it boil.
2. For boiling, first make sure that heat is low, cook with a temperature ranging from 180°F to 205°F for about 2 hrs, until chicken gets tender
3. Once cooked remove bay leaf. Add the remaining ingredients and let them boil.
4. Reduce the heat and cover the pot with lid, then simmer it for 20 minutes, or until veggies get tender. Serve and enjoy
http://thePALEO diet.com/PALEO -diet-recipes/
Gazpacho
Gazpacho soup is one of the best mouthwatering soups. It is a perfect paloe based soup, in which we add some hot sauce to enjoy a hearty taste.
Cooking Time: 20 minutes
Yield: 3 servings
Ingredients
• 5 tomatoes, chopped
• 2 onion, chopped coarsely
• 1 clove of garlic, peeled
• 1 cup of tomato puree
• 3 t. of lemon juice
• pepper, as per taste
• cayenne pepper (optional)
• 1cup fresh parsley
• 3 cubes of ice
• 1 medium size cucumber, which is peeled and chopped coarsely
Directions
1. Place all ingredients i...
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...shed potatoes. It is a perfect dish for those who are on a diet and need a satisfying meal. Many people’s after trying it, unable to guess that is it is a cauliflower or potatoes. You can season it with pepper and salt for nice taste.
Cooking Time: 10 minutes
Yield: 3 servings
Ingredients
• 1 heads cauliflower
• ¾ cup of coconut milk
• 2 tablespoons coconut oil
• 2/3 cup chives
• 2 cloves garlic
• 1 tsp rosemary
• sea salt and pepper to your taste
Directions
1. Wash and cut the cauliflower by removing leaves.
2. Put it in a steamer and cook it for the 18minutes until done
3. Mash steamed cauliflower in a food processor and add in the coconut milk
4. Take a skillet, heat oil in it and sauté garlic and chopped chives
5. To the skillet, add cauliflower mixture. Season with salt and pepper at the end
http://www.PALEO plan.com/2012/11-20/cauliflower-mashers/
The next step is to cook the ground beef. Use a large skillet, and put it over a stove. Pour the olive oil onto the pan in high heat. Once the olive oil is sizzling, add the onions, leek, and garlic onto the skillet. Keep on stirring until the onions are transparen...
Coming from a mexican culture, I am blessed to have a rich variety of traditional delicious home made recipes. Most people my age always salivate to the idea of their grandmothers making that amazing dinner. Mostly all americans can agree on the superb taste of the mexican food, and one of my favorites and most traditional of them all is the famous “Mole sauce”. It is made on special occasions such as birthdays, christmas, new years, and teenagers first communion at the church. This complex dark red spicy/sweet sauce has a legend behind its creation. It is believed in the mexican culture that it was made for the first time at the Convent of Santa Rosa in Puebla early in the colonial period. The convent nuns went into panic one day as they found out the archbishop was paying them a visit and they had nothing to prepare for him due to lack of wealth. The nuns prayed and put together the scraps of ingredients that they had left including chilli peppers, day old bread, nuts, some chocolate and spices. After they killed a turkey, cooked it and served it with the sauce on top, the archbishop fell in love with the dish. They asked the nuns about the dish and they responded truthfully with “I made a Mole” which is the anctient word for mix in spanish. There is also a few variations of this sauce within the mexican community, but the one I will be instructing you how to make is the traditional recipe that my grandmother learned from her grandmother; Mole poblano.
Put mixture in a greased 8 by 4 inch loaf pan and bake for 30 minutes. Makes 20 servings.
Pepperpot, cook up rice, and chicken curry form a triad of creole dishes which are identified as the national dishes of Guyana. In the book, Guyanese Style Cooking, according to Jabar (2011), pepperpot is a uniquely brown stewed meat dish that is usually prepared in a large pot and is flavored with a number of ingredients which include cinnamon, orange peel, clove, hot pepper, and the main ingredient cassareep - a special thick dark cassava based liquid which gives pepperpot its unique brown color. The cassareep allows for the meat to be preserved for weeks, and the only thing that would be required is for the pepperpot to be reheated when people are ready to consume it. The most popular meats used in the preparation of pepperpot include beef,
The utensils needed are a large skillet and some cooking oil of preference. The traditional oil used is vegetable oil because when the tortilla is dipped into the sauce and placed in the skillet with the oil, in the moment of frying the sauce is going to get an amazing drizzling salivating flavor of the vegetable oil, making it ten times better. Once all the utensils are gathered turn on your stove to the highest temperature so the skillet can be warm enough. By this time the sauce ingredients must be nice and blended by a blender and ready for a tortilla to be dipped in. The same goes for the filling, the potatoes and carrots must be boiled, chopped up and friend in a skillet. Once all the ingredients are ready to go, add around half a tablespoon of vegetable oil to the skillet, make sure it is hot before adding the tortilla because if it is not the tortilla will be soggy, drenched in oil, and not come out the same. When the oil and skillet are nice and hot grave a tortilla and dip it in some of the sauce and gently lay the tortilla in the skillet allowing it to cook properly. Each side of the tortilla will take about 15 seconds to cook. When the 15 seconds have passed flip the tortilla and add a small scoop of potato and carrot filling, in another bowl the scallions and queso fresco should be ready, so add about a scoop as well. After adding the filling grave a spatula and close the
In the same pan add scallops and coo on bacon fat for 5 minutes on each side.
In a separate bowl cut the large scallions and half medium cabbage to small pieces. Peel and chop the potato, malanga, carrots, turnip, yam and the butter squash. Wash the vegetables and put in a separate boiling water. Cover it and cook it in high heat for an hour. After an hour reduce the heat and add scotch bonnet pepper. Once everything is fully cooked remove it from the pot. Used the cooking water to blend the squash into a puree. For the best flavor pour the vegetables, the squash and the cooking liquid into the pot that cooked the meat. After that add parsley, thyme, and broken spaghetti. If there’s no spaghetti, you can substitute with macaroni. Let them all cook for about an hour or until tender. Once done combine meat with soup and enjoy. You can eat this soup with bread has a side dish.
Now first things first. You need to go to the store for a few ingredients, because I’m sure you don’t just keep okra around for the sake of it. What you will need for the seasoning mix is: 1 tablespoon sweet paprika, 1 tablespoon dry mustard, 2 ½ teaspoons dried sweet basil leaves, 2 teaspoons of salt, onion powder and garlic powder each; 1 ¼ teaspoons dried oregano, 1 ½ teaspoons thyme leaves, ¾ teaspoons of black pepper and ½ teaspoons of white pepper and cayenne pepper each. That was the seasoning mix; you still need meat and veggies. That list contains: 1 pound of chicken breast’s, cubed into ½-inch pieces, 1 pound of fresh peeled medium shrimp, 2 cups of chopped green bell peppers, chopped celery and defatted seafood stock each; 3 cups of chopped onions, sliced okra, chopped collard greens, and defatted chicken stock each; 1 cup each of apple juice, 3 bay leaves, 6 cups of chopped mustard greens, and cooked long grain white rice and 6 tablespoons of all-purpose flour, browned. Now take a breath and get to the store to get the seasoning ...
Once you have everything that is needed, you can begin to prepare the dish. Preheat the oven to 350 degrees. Take the large mixing bowl and pour the sour cream and the can of mushroom soup into it. I use one can of Campbell's mushroom soup. You can use the off-brand mushroom soup to cut costs if you wish. The end result will be about the same. I also prefer to use fat free sour cream to make it lighter. However, any sour cream would work. You will need eight ounces of sour cream. Stir the sour cream and soup together, and they will blend into a sort of cream sauce. If it is too thick, add a few tablespoons of water to thin it. The sauce should slowly drizzle off of the spoon. You also need to prepare the beef. It is totally dependent on your preference as to how much beef you should use. I tend to use about two pounds of lean hamburger. ...
Amazingly, one percent of new births will have some type of autism (Autism Society of America, 2010). Asperger’s disorder is one type of Autism, and is at the high end of these disorders. This “disorder, which is also called Asperger's syndrome (AS) or autistic psychopathy, belongs to a group of childhood disorders known as pervasive developmental disorders (PDDs) or autistic spectrum disorders”(Exkorn, 2006). A characteristic of this disorder is harsh and strict disruption of a certain type of brain development. The most affected areas of Asperger's disorder is difficulty in social understanding and in behavior or activities that are limited or recurring (Frey, 2003). Students with Asperser’s have different levels of seriousness, which makes it difficult to make the proper diagnosis, but each student will have some trouble with “interpersonal, motor, and language characteristics” (Safran, 2002). There is a significant amount of misinformation about this disorder in the public, not just the general public, but also the medical and educational professional. A significant amount of this misinformation claims children with this disorder will never achieve the basic level of competence necessary to function in school. Current literature shows that this is false. This paper accepts the current position that these students can function in an educational and social environment, and will show that further progress can be made. Specifically, this paper will show that a student with Asperger’s will be better able to function in school with early diagnosis, assistance of educators and the support of the family.
Autism Spectrum Disorder is rapidly changing as new developments are being made. The release of the fifth Diagnostic and Statistical Manual of Mental Disorders has altered the way people see and diagnose autism.
Oh, it’s tripe soup. It’s pretty good if you wash the intestines a couple times through.”
Autism is a pervasive developmental disorder of the brain that severely impacts socialization, communication, and may even cause obsessive or repetitive behaviors. Autism delays the brain's normal development, and is also correlated with a milder form of the syndrome known as a pervasive developmental disorder not otherwise specified (PDD-N OS). Since it was first identified in 1943, there has been increasing rate in new diagnoses each year. Muhle, Trenracoste, and Rapin (2004) found that the rate of diagnosis for Autism has risen 556% between the years of 1991 and 1997. Many feel that this increase is due to a shifting of diagnostic criteria, or newer defining characteristics of the syndrome. The expansion of the diagnostic criteria also indirectly relates to the increase of services provided for Autistic children, therefore increasing the shift. Because of this increase of diagnoses, more awareness has been brought to pediatricians, further increasing the rate in which Autism is diagnosed ("Autism," 2010). Glasson et al. (2004) found that the frequency in which the disorder is diagnosed has risen to almost 60 per 10000 people. Another factor in the increase of the diagnosis of Autism is that children are being diagnosed at a much earlier age. Parents are identifying problematic behaviors earlier in a child's life, sometimes as early as 8 months of age (Bristol-Power & Spinella 1999).
1. Obtain a clean, dry crucible and lid, then heat them for approximately 5 minutes over a Bunsen burner
A 20 minute preparation time before cooking the sauce involves dicing vegetables and opening two cans of tomatoes. This process couldn’t be easier for the novice chef. The ingredients you will need are one tablespoon of extra-virgin olive oil, one small diced onion, four cloves of minced garlic, two teaspoons of kosher salt, four dried bay leaves, one teaspoon of oregano, one teaspoon of basil, one teaspoon of coarse black pepper, one teaspoon of red pepper flakes, a half of large diced green bell pepper, a half of a large diced red bell pepper, one pound of hamburger, one 28 ounce can of crushed tomatoes and one 14.5 ounce can of crushed tomatoes. Select one pound of your favorite brand of dried spaghetti noodles to be topped with the delicious sauce. Parmesan cheese can be the finishing topping of choice, if desired. Other materials you will need are two large pots, a colander, and 4 quarts of