a diet for a healthier planet

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“Ethical and spiritual concerns have motivated abstention from meat since ancient times, dating back to Greek philosophers Pythagoras, Plato, Plutarch, and Porphyry” (Ruby 1). More recent philosophical arguments that have been put forth for vegetarianism include animal rights, concern with the killing of animals and identity with the animal world. Vegetarianism was first advocated in ancient Greece; this diet was formed by the religion believes, rather than scientific principle. However, these days, vegetarianism, which has been growing steadily in popularity and now counts approximately 7 million American followers (Kieswer). More and more people become vegetarian in order to have a healthier life style. In addition, there has been an increasing number of vegetarian dishes appear in many restaurants’ menu; the food sells in grocery store clearly label the ingredient to inform people whether it is a hundred percent vegetarian. Vegetarianism has become a popular diet of the world.
For people who are non-vegetarian may ask why people choose to be vegetarian? Do these people just want a healthier diet or just follow the popularity like others? However, there’s one more reason: create a healthier planet. Being a vegetarian is not only for personal interest, it also helps the whole planet get rid from suffering pollution, hunger and illnesses etc. In fact, vegetarian has adequate nutritious value and more health benefit, more moral contribution and more environmental preservation.

Nutritious Value and Health Benefit

Our metabolism, which developed in the Paleolithic era, when food was not easily available at all times, creates an intrinsic desire for energy-rich foods. (Saxena 5) And this incorrect and misleading concept made peop...

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... and coronary artery disease (Carlson 117).
In addition, another possible factor that can reduce CAD risk is to decrease blood clotting. In other word, the blood clotting and CAD are closely related together. Meat and dairy contain artery and clogging. In order to avoid the increase of blood clotting, it’s better to have a vegetarian diet. Some studies have shown a decreased tendency toward blood clotting in individuals on a low-fat, high- fiber diet (Carlson 121).
Thus, vegetarian diets offer protection against the development of CDA. As opposed to nonvegetarian diets, vegetarian diets have lower saturated fat and cholesterol, and can also reduce the blood clotting which directly lead to CDA.
To sum up, as the evidence shows above, vegetables have enough protein that can meet people’s daily needs, vegetarian diets contain less dietary fats that can against obesity,

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