How many people like to work-out or maybe not like it but want to but don't like to do it by themselves? Maybe they don't like working out due to no motivation, it isn't fun, or either they can't find anything that makes it where they want to keep doing it. If they have any of these problems then they're not alone because most people are this way. If they are like me then their biggest problem is they hate doing it by themselves. If so then they should try doing Zumba. Why Zumba you ask? They should try Zumba because it is a group activity and it's fun to do. It's a great group activity, it's pretty easy but you're actually working out and it uses music for a pacer and to keep the class interesting. It's like dancing but more energetic but along with high energy flow it's an actual work out session. Zumba was started in the early 1990s but didn't come to the United States until 1999 and it didn't become really popular until just recently. The big goal of Zumba was to make a work out that people would actually want to do and keep doing instead of dreading to do and possibly ...
Many Historians say that Isadora Duncan was the first dancer to present “modern dancing” to the public. Duncan felt that the pointe shoes and costumes that ballerinas wore were to restrictive. She began to dance in a way that seemed to be more natural to her. Her inspirations came from the movements of the tress, the ocean and other forms from nature. Her techniques included hopping, swaying, skipping and running. She felt these type of movements were natural and expressive. Also, the history of the Greeks
On the inside of the club door a large notice is pinned up. The notice
Alvin Ailey, a dancer born in 1931, founded what is known today as the Alvin Ailey American Dance Theater. Born in Texas, Ailey faced intense racism and discrimination growing up. As a result he strove to created a multi-racial company where dancers were judged upon ability and not their race or background. This was groundbreaking since at the time racism led to limited opportunities for African American dancers. At 22 Ailey joined the Horton dance company where he would eventually become the artistic director after Horton’s passing. Ailey founded the Alvin Ailey American Dance Theater in 1958. Popularizing modern dance, Ailey became known throughout the world as he traveled internationally with his dance company. Emphasizing the theatricality of dance, Ailey utilized intricate costumes, stunning lighting displays and makeup in his performances. The style of Ailey’s choreography incorporates aligned ballet legs with a more loose, “modern” torso. Ailey choreographed 79 pieces for the company before his death in December of 1989, one of the most acclaimed being Revelations. Revelations was created by Ailey in 1960 and brought fame to the company. The highly acclaimed piece is still preformed today by the company’s dancers. Ailey died of AIDS in 1989 after choreographing countless pieces for his own company and others such as the American Ballet Theater.
In today 's modern time, not many people exercise. Most of the youth of today are overweight or obese. Teresa Anne Power wrote an article in the USA Today called "Could Yoga be the answer?”. The author of this article is wanting to get the attention of today 's youth and parents as well. Her goal is to get people to "get up and move", to be active and make healthier lifestyle choices. She uses a combination of logos and pathos to help express her opinion. This is a great way for us as America 's youth to get in better shape and stay healthier! Yoga is an excellent way to accomplish this goal we all should have!
From continent to continent, even in the lowest parts of the world, there is some form of rhythm and dance expression from young to old. In my generation, I feel that the sky is the limit in finding new and exciting ways to dance like nobody’s watching. I also hope that I can be a part of forever joining the old styles of dance with today’s style of dance. Often times, we only, but need to call on those that and teach us the many styles of dance from the past. Amy Manley, writer of Dance Therapy for Depression, briefly explains how dance helps with depression. Manley stated how dance can help battle with depression by saying “Dance provides a way to express and communicate these emotions without words, and without fear of being judged or misunderstood” (web). Dance therapy help numerous of individuals with depression because dance therapy is normally a session with a group of people, which can help people meet others that understand what the other person is going through as well as facing depression by exercising. One exercise, dance that helps people workout and dance at the same time is Zumba. Zumba is for stretching the body and relaxing to mind by dancing with working out. Another statement that Manley stated was, “Depression sufferers are often encouraged to take part in exercise each day, as the increased oxygen flow and reaction in the brain can help to relieve depression – the chemicals released in your brain when you exercise are natural mood boosters” (web). As long as the common denominator has rhythm and beat, there is no ending of a person expressing themselves through dance, just a mirror observing a person expressing themselves can bring joy to anyone feeling sad or depressed. When you invite another person to dance with you, you’re inviting them to experience the excitement and joy
Although fitness centers and gyms may appear to be a place to break a sweat and work out with the intention of not being seen without makeup and in grungy clothes, this may not be the case, in particular when it comes to college gyms. Contrary to the findings Tamara L. Black displayed in her dissertation for the degree Doctor of Philosophy in Sociology from the University of California in Los Angeles, in which she depicts the situation of the classical fitness center as exercise dominated, after observations made while participating in the Boston College Recreational Complex, fitness centers may be more heavily focused on expressing sexual and social relations than for health related issues. Although she does not elaborate on this view of the gym, she does recognize that “popular media, cultural stereotypes, and some empirical literature depict gyms as places to meet people, where sexualized interactions are likely to take place, where bodies are on display as objects of desire” (pg. 40). This may be the perfect definition of the situation that I found in my observations. Shari L. Dworkin and Faye Linda Wachs, in Body Panic: Gender, Health, and the Selling of Fitness, acknowledge “mainstream media construct men as active and women as inactive. In this view, women are often shown as ‘being visually perfect’ and passive, immobile, and unchanging’” (pg. 40). Perhaps we have media to blame for this hyper-sexualization of a situation that was initially intended for self-fulfillment and health related practices.
Practice what you preach, that is what Justin Plesnik said to me while we were talking. For my job shadow I decided to shadow Justin Plesnik, Justin works for Body by Design in Brookfield, Wisconsin and also runs his own business known as Aqua Endurance. His official title there is Personal Trainer& Boot camp Trainer and is the head personal trainer at Body by Design. What intrigues me about becoming a personal trainer would be just getting to meet new people. The challenges of helping others eat right and being in a better shape seems like a good challenge. The freedom to choose my own clients and hours is also another plus.
Most people do not enjoy exercising. Why make it any less enjoyable by exercising with someone who will ultimately annoy you? All people are different, and with that comes different levels of physical fitness. It is nearly impossible to be on the exact level that someone else is at any given moment. When you are alone, you can set a pace comfortable for you. There are no outside pressures to worry about and no others to depend on. I have concluded it's the only way to go.
As Jackie Joyner Kersee once said, “The rewards are going to come, but my happiness is just loving the sport and having fun performing” (“Sports Quotes,” 2013). Sports play a major role in entertainment all across the world. Sports can range from driving in NASCAR to playing in the NBA (Careers in Pro Sports, 1999). Sports usually involve teamwork and is fun for everyone. Although sports are supposed to be fun, there is natural competition. Being a feminine art, dance is considered to be just about anything other than a sport. Dancers are trained to the height of their ability, just like other athletes in other sports. Even though the dancer might not perform with their whole dance studio on stage at the same time, the dancers are all apart of the same team. Dancing is not an easy sport to participate in, so if you are looking for a sport that does not require practice then you might want to look into a different sport. There are hour-long practices, healthy diets, and several routines to remember. Normally, if someone is convinced that dance is not a sport, they have not fully engaged or experienced dance. In order to better understand dance, it is important to understand the history of dance, the competition of dance, and the comparison of dance to other sports.
Tired of paying fees and not attending the gym on a regular basis? This is the case with greater part of the populace out there. People go to the gym for diverse reasons some to lose weight, some to tone or build muscles and some to look fresh and healthy. Gym is a great way to workout but yoga can be a better choice to rejuvenate your body as well as your mind.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
But it continued and became one of the four major parts of the hip hop
I remember the days of going to the gym for fitness classes, several days per week. I loved the camaraderie and energy I got from others in the class. But the commute to the gym made the whole process twice as long. Plus that monthly gym fee - I was paying $50 per month. If you are busy like me, you don 't have the time or money for all of that.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.