Workplace Stress and Anxiety Disorders

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In the morning while getting ready to go to work you are experiencing a state of mind close to the panic? The day at work appears to you as a boundless minefield? In the evening after work you want to go to sleep right away and not to wake up? So, you are under stress, the cause of which - your professional activity. People while at work are often under psychological pressure. In the "risk group" fall supervisors and managers, people who work with clients, secretaries, salesmen, teachers and indeed, almost any job - the source of stress. According to a 2007 nationwide poll by the American Psychological Association, “three-quarters of Americans list work as a significant source of stress, with over half of those surveyed indicating that their work productivity suffered due to stress” (2013). Why the cause of stress is usually related to our performance at work? Because we spend a third of our life time at work and there are different surprises awaiting for us. So what is stress? According to one of the first researchers to examine the stress Hans Selye, stress is “the non-specific response of the body to any demand for change. Stress can come in a variety of different forms ranging from moderate stress that challenges individuals to accomplish certain tasks to high levels of constant stress leading to chronic diseases” (Wongvibulsin). Center for Disease Control and prevention describes the stress at work as “the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker”. Basically, we all know and understand that stress is bad for us. However, it is a natural state of the body, which is a good thing itself when present in small quantities.... ... middle of paper ... ... Community College. Retrieved November 27, 2013, from http://spot.pcc.edu/~rjacobs/career/managing_job_stress.htm#What%20are Overwhelmed by Workplace Stress? You're not alone. (n.d.). http://www.apa.org. Retrieved November 21, 2013, from https://www.apa.org/helpcenter/work-stress.aspx Stress at work. (n.d.). Centers for Disease Control and Prevention. Retrieved November 21, 2013, from http://www.cdc.gov/niosh/docs/99-101/ Wongvibulsin, S. (n.d.). Defining Stress • Explore IM. Explore IM. Retrieved November 21, 2013, from http://exploreim.ucla.edu/mind-body/defining-stress/. Workplace Stress. (n.d.). The American Institute of Stress. Retrieved November 21, 2013, from http://www.stress.org/workplace-stress/ Stress. (2013). University of Maryland Medical Center. Retrieved November 27, 2013, from http://umm.edu/health/medical/reports/articles/stress#ixzz2lsWtitTl

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