Workout Log Analysis Paper

I. Performance Area The performance area that I have chosen to focus on are altering the motivational behaviors that I possess in my everyday life. This is a very important performance area for me because it is an area I feel needs the most attention. After losing the opportunity to continue to play basketball at the Collegiate level last year because of injury really had an impact on my life. I believe that not being able to play sports anymore decreased my desire to be active daily. As an English major I suffer from sleep deprivation because of the amounts of work that are assigned at one time that must be completed. As an athlete, I was forced to go to sleep at night because I was tired from workouts, but made it much harder to get work done. I have become less motivated and do not participate in physical activity at all anymore. I have been able to see changes within my body that I would like to change and this all begins with becoming more motivated to workout. I would like to change these behaviors because I feel

This article teaches us how to deal with lack of motivation when it comes to working out. People often make an excuse for their laziness such as weather or being busy, but this article shows us how to overcomes these urges. There were many things that I saw as helpful but there was one of the most unique ideas I had come across during this entire project. The idea of signing a commitment contract with your friends to keep you motivationated is interesting to me. This article states that individuals are more likely to follow through with their vows when they make them in front of friends. This is something that I believe would help motivate me because I have a lot of pride when it comes to my friends. I feel that would motivate me more to complete my