Despite the controversy that suggests a vegetarian diet does not provide adequate nutrients to sustain a healthy lifestyle, is in fact inaccurate as a vegetarian diet is among the healthier diets known worldwide. Thus, vegetarians consume adequate nutrients, lower their risk for disease and ingest healthier food compared to their meat-eating counterpart. Most of the nutrients and are found in meat can be found in another non-meat source. For a person contemplating a vegetarian diet it must be considered that they will need to attain essential nutrients from another source. Additionally, a well-balanced vegetarian diet can provide a healthy lifestyle during all stages of life.
Vegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and healthier life. They have a habit of being more concerned and attentive with their diet and what they are eating. Statistics show that vegetarian diets have been adopted by at least 7.3 million Americans today. Dictionary.reference.com states that vegetarianism is “a person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals, as eggs or cheese, but subsists on vegetables, fruits, nuts, grain, etc. (2013, p.1).” There are many different versions of vegetarianism, but the most common diet is “lactovegetarian”.
Some people consider it “unhealthy” to lead a vegetarian diet, because they don’t think they would get all the necessary nutrients that are needed. But as long as a person supplements for meat, they can maintain a very healthy life! Tofo is a meat-replaced food that many vegetarians eat. They also consume a lot of beans which are an excellent source of protein. Dairy products produced in cruelty free facilities can also be purchased.
The benefits to maintaining a vegetarian diet are myriad and increasingly well-defined by modern science; these benefits include decreased risk of heart disease and certain cancers. Many vegetarians claim to feel better and more perceptive, and two of the top three sprinters in the world are vegan. Vegetarians often claim moral superiority over non-vegetarians through varieties of a “hurt no living thing” credo. Nevertheless, only 2.8% of American adults are vegetarian. The advantages to vegetarianism are well-known, and the disadvantages seem negligible, yet in most countries only a tiny portion of the populace are vegetarian or vegan; Why would anyone ignore the option to live longer and feel superior, both physically and ethically?
However, there are many different types of vegetarianism. First, there is the semi vegetarian, who is someone who simply limits meat intake to some degree, the lacto-ovovegetarian, who cuts out all meat, but not animal products such as cheese and eggs, and then the vegan, who chooses not to eat any animal products or byproducts such as honey or gelatin. Each type of vegetarianism has specific benefits, all of which outweigh the benefits of the average American’s diet. I am going to look primarily at the benefits of the lacto-ovovegetarian lifestyle. By eating this type of diet, Americans can balance out their food intake with more fruits, vegetables, and grains and create a diet that is healthier overall.
However, if you do not enter meat, you will not enter the essential amino acids thereby risking having a lack of protein. People who practice a vegetarian diet often have a lack of calcium, iron, iodine and certain vitamins, which can cause a variety of disorders in the body. Meat is necessary as only it contains the essential amino acids or amino acids that our body cannot create and must be taken with food. These amino acids are essential for normal functioning of the body. Also, meat is rich in iron, or our body much better uses iron from meat than from plant choices of iron (e.g.
Whereas, others believe that there is a benefit of weight loss, and it is healthier for the human body in multiple ways. Not only is there a physical difference between vegetarians and omnivores, but there is also an emotional difference. Vegetarianism is best defined as the avoidance of eating meat products. However, there are more than one kind. The first is Type I, and these are people who consider themselves vegetarian yet will eat red meat or poultry sometimes to avoid embarrassment in public situations.
Some people ask the question today on whether they should go vegetarian? They wonder will it be beneficial or give them problems. However, in today’s society there are people who are going vegetarian. Although there are many benefits to this diet, not everyone wants to follow this same type of eating habit. While most people recoil at the thought of following a vegetarian diet, the benefits of such a diet include increased health, decrease in the amount of money spent on food, and a reduction in the slaughter of animals.
Vegetarianism is a healthy choice; following a meat-restricting diet can lower cholesterol and fat intake, thus reducing the chances of developing heart diseases and obesity. Despite several misconceptions that claim vegetarianism is unbalanced and thus unhealthy, a vegetarian diet can still meet daily calorie and other nutrient requirements without including meat and dairy products. According to the United States Department of Agriculture, to maintain a healthy lifestyle a person should consume a balanced amount of fruits & vegetables, grains, meat, dairy products, and fats in accordance with the "Food Pyramid." The human body requires a minimum amount of various vitamins, minerals, and nutrients in order to perform properly and carry out bodily functions. Though removing beef, pork, poultry, and other animal-derived foods can leave a diet lacking in protein, calcium, iron, and vitamins... ... middle of paper ... ...hy choice; there are numerous potential benefits that come with following a diet that abstains from meat and dairy products.
A vegetarian diet is beneficial to personal health, the environment, and the basic rights of animals. Studies have shown that a vegetarian diet can be beneficial to your health. The mortality rate of vegetarians is 20 percent lower than regular meat eaters, meaning they tend to live longer and get sick less often.... ... middle of paper ... ...nimals are not that different from humans, they feel pain and emotion. Killing them is not okay just because they are not human. A lot people do not see the importance of vegetarianism, instead only seeing it as a trend.