Why Should Kids Exercise?

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Why exercise....we are kids! Advantages of exercising
Exercise is a must for all age groups. It is essential for kids. Exercise makes them grow into a healthy active child. It becomes a habit when encouraged and taught by parents and teachers. Habits learnt at childhood usually sticks on into adulthood having a positive overall effect emotionally, physically and mentally.
Simple, moderate and vigorous exercises are the basic kinds. Kids of all ages need to exercise. Kids exercise just by playing games such as soccer, basket-ball, cricket, tennis or even playing a game of hide and seek. Sporting activities decline as the kid grows because there is a shift in changing focus from extra-curricular activity to more intense academic inclination. So the best way to make the kids exercise is to teach them the facts and benefits of exercising, it is important to set a definitive time for exercise and is not easy to forget.
Experts say that children from age five and above should start doing some moderate and vigorous exercise of at least an hour in duration. Moderate activity is running, brisk walking and cycling, vigorous exercise includes basket-ball, soccer, rugby swimming and dancing. Parents do have the responsibility to find out the child’s interest and help the child to participate in the preferred activity.
Parents are responsible to set a good role model for their children; being active physically in front the child will encourage the child to participate in sports. It is fun experience for both the parents and their children, it is also a great way to relax and enjoy the company of friends.
Types of exercises
1) Aerobic or cardiovascular endurance exercise. Running, swimming, cycling, vigorous sporting activities such as socc...

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...udy kids are more sedentary than twenty years ago because of television, video games and computer games, only 19% do the recommended daily exercise of 60 minutes.
Exercise tips for kids
1. Assure the kids about their ability to physical fitness will boost their self-confidence to exercise.
2. The most effective way to encourage the kid to exercise is doing it along with them.
3. It is also important to find out the right sporting activity for your child.
4. Never give up hope, set goals for you and your child and definitely your child will follow you.
Safety is as important as the exercise
Kids participating in organised sporting events need a minimum of 24 hours off every seven days. Kids need periods of rest during vigorous exercises.
Kids need to gradually increase the workouts. Rushing the workout may lead to muscle injuries, stress fracture and joint injuries.

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