Katie works out harder than most people she knows, and does not feel ready to face the day. Unless, she knows she will get her workout in, rain or shine. She will turn down social engagements to make sure she gets her workout in. People may struggle to keep up with a regular fitness program for good health and a balanced lifestyle. On the flip side, these good intentions can become an addiction. An exercise addict needs exercise. Emotionally, the person is consumed with thoughts of exercise, always feeling he or she isn’t doing enough. Exercise becomes the number one priority. With exercise always on the brain, exercise addicts constantly calculate when they are going to the gym, how hard they worked out, how many calories they burned and what that allows them to eat. But why do people become addicted to exercise? There are several reasons. People find it to be a visual stimulant, because of the physical changes the body undergoes due to weight loss or muscle gain. Also, the potential health benefits that a person can gain from exercise, such as a stress reliever. While others based their addiction on trying to keep up with society’s values, which emphasizes thinness and perfectionist fitness.
The body changes as a result of exercise, whether it’s thinner thighs, smaller midriffs, or bigger biceps. People who are exercise addicts get hooked on changes they see in the mirror and want more.
A potentially dangerous obsession to a form of exercise called bodybuilding is increasing among men. It sometimes can cause men to develop muscle dysmorphia. A disorder in which a person believes that they are not muscular enough. Bill Homes stands five foot ten, and once weighed one hundred and forty pounds . He began obsessing over men’...
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...iction” because it usually contributes to overall fitness rather than other addictions such as drinking, drug use, gambling, and smoking. But as is true with any addiction, obsessive behavior typically causes the addict to withdraw from relationships or damage relationships.
People become exercise addicts because they are afraid of what their bodies may look like after they have missed a workout. They believe they might lose muscle mass or gain a pound or two. Some feel pressured about society’s value of thinness and the influences the media has on attractiveness, or they just want to reap the health benefits in the long haul. Exercise is not just a way to stay fit and in shape. Instead, it becomes an unhealthy addiction. The ironic results is that activity should be beneficial, keeping fit, and trim often winds up causing serious stress to both mind and body.
The need to exercise is more of a necessity today. People are enrolling into gyms, though they are unable to continue. Why? It’s because people want rapid results. They go after strength exercises (because biceps and abs are cool), but soon realize that they are unable to continue. What’s
This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well
Addiction in itself is very complex, there are many components to comprehending how addiction can affect a person’s well-being and livelihood. There are times when a person is undoubtedly dependent, for example on food and water for survival. There are additional fundamentals in a person’s life they may feel are vital to their survival. Low on the scale of impairment is exercising, a person can become addicted to exercising, but there will not be extremely harmful consequences, unless taken way too far, unlike if the person were to become addicted to a harmful drug such as methamphetamine, that would negatively affect their life in an extreme way. Eventually, the substance becomes the most important object in the person’s life, and it is their
Exercising makes individuals feel healthier inside and out. Feeling healthier could possibly alter a person’s desire to eat healthier. Although exercise cannot cure a sugar addiction it could take one’s mind off eating sweets. Another benefit of exercising is the possibility of curving the urge for sugar. When an individual is hungry it makes their will power to resist sugar more difficult. Feeding ...
Blumenthal et al. (2007) and Diaz and Motta (2008) conducted empirical studies to prove their hypotheses about the relationship of exercise and mental health. Blumenthal et al. looked at a sample size of 202 adults over the age of 40 and randomly assigned them to one of four groups: (a) group exercise setting, (b) home based exercise group, (c) sertraline group, or (d) placebo group. The participants who were assigned to the exercise groups participated in a 16 week moderate exercise program. The other two groups either received sertraline or a placebo pill. All participants were assessed before, during, and after using the Becks Depression Inventory II [BDI] (Beck, Sheer, & Brown, 1996) and the Hamilton Depression Rating Scale [HAM-D] (Williams, 19...
Addiction is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, according to the National Institute on Drug Abuse. Addiction is normally thought of as drug abuse and alcoholism but people can also be addicted to things such as gambling and sex as well. The controversy on if addiction is a disease or a choice is a continuous debate. Everyone has an opinion on this topic, one side believes it’s a disease, while the other believes it is a choice. Although addiction has been assumed to be a lack of willpower and a weakness, addiction is actually a complex disease that changes the wiring of the brain. Addiction is a brain disease expressed in the form of compulsive behavior (Leshner.) Both devolping
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Carroll, D., S. Rodgers, I. Cockerill, and D. Bamber. "Diagnostic Criteria for Exercise Dependence in
In our ever-changing society, the one common thread that now every American seems to possess is a desire to have a body that is not hour-glass (1950’s) nor waifish (1990’s), but one that is lean, trim, and can physically go the “extra mile”. I speculate that the all-around athletic look is so popular because it is probably one of the hardest body types to achieve. In earlier times, hour-glass figures were the product of genetics and corsets, and the emaciated Kate Moss look could simply be achieved by starvation. To be physically fit inside and out is something that every person can control and achieve, but only through strong self-discipline. “The $52.9 billion fitness industry is constantly coming out with activities and products designed to get and keep us interested in working out” (Whigham-Desir 84). Two of these types of work-outs, specifically Tae-Bo and Spinning, were created just for the purpose of keeping “us” interested in working out. Despite this revolution in the fitness industry, many false preconceived notions about losing weight persevere and impede the movement.
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
People are too overwhelmed to think that it would benefit them. Even taking a jog would require too much of an effort. Because of society’s obligations, the worries of an average everyday routine bring them devastation. It becomes difficult to try to find time within their schedules to squeeze in a time to run. Adding exercise on their to-do list would result in more pressure while trying to reduce stress is the last priority on their mind. However, if they were able to manage their time and duties, making time to get involved in a cardio workout would not be a problem. They would be able to experience the true benefits of exercise and see how it could translate into reducing stress in their lives.
Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
Naturally, people are going to think that by exercising you have to train like an athlete to get these benefits, but that’s completely wrong. Dr.Mercola mentions, “ Two-thirds of Americans get no exercise at all. If one of those people gets up and moves around for 20 minutes, they’re going to get a huge number of health benefits, and everything beyond that 20 minutes is, to some degree, gravy. That doesn’t mean i’m suggesting people should not exercise more if they want to. You can always do more. But the science shows that if you just do anything, even stand in place 20 minutes, you will be healthier.” On that account, excessive hardcore exercise isn’t needed to receive several health benefits; only 20 minutes of standing up per day will suffice. There are various different types of exercises someone can do, there are a list of them on the Peak Fitness website. Overall, there are copious quantities of emotional, internal, and physical effects of
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.