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What is Eating America?

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The American food supply is so polluted with metabolic and intestinal poisons that you have to read the food labels. Even though it is a pain you really should know what you are eating better yet what is eating you. The biggest problem is that the American diet is too rich in sugar and too rich in fat. We have come to the point where the food that corporations are producing is nothing more than a mixture of fat and sugar to form edible substances to satisfy our needs. The American diet is high in calories and low in nutrients. The lack of nutrition in diets is causing major health risks but there are numerous ways to solve this problem. Eating healthy fats in moderation, eliminating sugars and artificial sweeteners, and eating food to fortify your body with the right nutrients and vitamins are some solutions.
There is a belief that eating fatty foods is the cause of body fat, and it is consequently bad for you. Even though that is true there are many healthy sources of fat also. “Healthy fat is needed for glowing skin and strong cells” (Snyder). The fear of fat has caused Americans to limit themselves from beneficial ingredients. As a result people have begun to eat “fat-free” foods which are laden in sugar, which has contributed to obesity. In the article “Limit Fat and Sugar” some reduced-fat or fat-free foods provide almost the same number of calories as the regular food. “The food that America is consuming is calorie dense, meaning there are no nutrients” (Dr. Knope). This is no solution for weight loss. Healthy fats come from nuts, seeds, avocado, and coconut oil. Eating those foods in moderation will put an end to that belief and put an end to the consumption of unhealthy fats.
America has a sweet ...

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...o exercise since their body is filled with the nutrients and vitamins it needs to function properly. After studying about the American diet as a whole one should consider what is good or bad and eliminate what is causing or could cause health related issues. Americans should spend more time cooking their food than eating it. It is time to monitor what is eating America as opposed to what America is eating.

Works Cited
Casey, John. "Do You Know How Much Sugar You're Eating?" MedicineNet. N.p., n.d. Web. 01
Dec. 2013.
Knope, Steven, Dr. "What's Wrong with the American Diet?" YouTube. YouTube, 07 Aug. 2008.
Web. 01 Dec. 2013.
"Limit Fat and Sugar." , Eat Right, NHLBI, NIH. N.p., n.d. Web. 01 Dec. 2013.
Snyder, Kimberly. "The American Diet and What’s Wrong With It." Kimberly Snyder The
American Diet and Whats Wrong With It Comments. N.p., n.d. Web. 02 Dec. 2013.
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